Nutrition reference
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 217 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
60.2Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 217
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.71 g Alcohol, ethyl 0.0 g Arginine 1.92 g Ash 1.02 g Aspartic acid 2.76 g Betaine 9.3 mg Caffeine 0.0 mg Calcium, Ca 19.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 81.0 mg Choline, total 66.1 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0.0 µg Cystine 0.286 g Energy 217 kcal Fatty acids, total monounsaturated 5.16 g Fatty acids, total polyunsaturated 0.583 g Fatty acids, total saturated 4.6 g Fatty acids, total trans 0.595 g Fatty acids, total trans-monoenoic 0.535 g Fatty acids, total trans-polyenoic 0.06 g Fiber, total dietary 0.0 g Folate, DFE 7.0 µg Folate, food 7.0 µg Folate, total 7.0 µg Folic acid 0.0 µg Glutamic acid 4.68 g Glycine 1.23 g Histidine 1.05 g Hydroxyproline 0.139 g Iron, Fe 3.57 mg Isoleucine 1.34 g Leucine 2.46 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.74 g MUFA 14:1 0.065 g MUFA 16:1 0.381 g MUFA 16:1 c 0.351 g MUFA 17:1 0.09 g MUFA 18:1 4.6 g MUFA 18:1 c 4.1 g MUFA 20:1 0.021 g MUFA 22:1 0.0 g Magnesium, Mg 20.0 mg Manganese, Mn 0.004 mg Methionine 0.762 g Niacin 6.29 mg PUFA 18:2 0.474 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 0.373 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.019 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.053 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.307 mg Phenylalanine 1.14 g Phosphorus, P 210 mg Potassium, K 280 mg Proline 1.2 g Protein 27.5 g Retinol 1.0 µg Riboflavin 0.27 mg SFA 10:0 0.012 g SFA 12:0 0.01 g SFA 14:0 0.301 g SFA 15:0 0.047 g SFA 16:0 2.61 g SFA 17:0 0.124 g SFA 18:0 1.49 g SFA 20:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 30.4 µg Serine 1.16 g Sodium, Na 68.0 mg TFA 16:1 t 0.03 g TFA 18:1 t 0.505 g TFA 18:2 t not further defined 0.06 g Theobromine 0.0 mg Thiamin 0.057 mg Threonine 1.35 g Total Sugars 0.0 g Total lipid (fat) 11.0 g Tryptophan 0.325 g Tyrosine 1.07 g Valine 1.42 g Vitamin A, IU 5.0 IU Vitamin A, RAE 1.0 µg Vitamin B-12 1.89 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.758 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3.0 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.5 µg Water 60.6 g Zinc, Zn 4.69 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 360.0 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | AR | Analytical data; derived by linear regression |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | AR | Analytical data; derived by linear regression |
| Ash | 1007 | 207 | 24 | AR | Analytical data; derived by linear regression |
| Aspartic acid | 1223 | 514 | 0 | AR | Analytical data; derived by linear regression |
| Betaine | 1198 | 454 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 2 | AR | Analytical data; derived by linear regression |
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 4 | AR | Analytical data; derived by linear regression |
| Choline, total | 1180 | 421 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Copper, Cu | 1098 | 312 | 2 | AR | Analytical data; derived by linear regression |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | AR | Analytical data; derived by linear regression |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folate, total | 1177 | 417 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folic acid | 1186 | 431 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Glutamic acid | 1224 | 515 | 0 | AR | Analytical data; derived by linear regression |
| Glycine | 1225 | 516 | 0 | AR | Analytical data; derived by linear regression |
| Histidine | 1221 | 512 | 0 | AR | Analytical data; derived by linear regression |
| Hydroxyproline | 1228 | 521 | 0 | AR | Analytical data; derived by linear regression |
| Iron, Fe | 1089 | 303 | 2 | AR | Analytical data; derived by linear regression |
| Isoleucine | 1212 | 503 | 0 | AR | Analytical data; derived by linear regression |
| Leucine | 1213 | 504 | 0 | AR | Analytical data; derived by linear regression |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | AR | Analytical data; derived by linear regression |
| MUFA 14:1 | 1274 | 625 | 4 | AR | Analytical data; derived by linear regression |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 16:1 c | 1314 | 673 | 4 | AR | Analytical data; derived by linear regression |
| MUFA 17:1 | 1323 | 687 | 4 | AR | Analytical data; derived by linear regression |
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 18:1 c | 1315 | 674 | 4 | AR | Analytical data; derived by linear regression |
| MUFA 20:1 | 1277 | 628 | 4 | AR | Analytical data; derived by linear regression |
| MUFA 22:1 | 1279 | 630 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Magnesium, Mg | 1090 | 304 | 2 | AR | Analytical data; derived by linear regression |
| Manganese, Mn | 1101 | 315 | 2 | AR | Analytical data; derived by linear regression |
| Methionine | 1215 | 506 | 0 | AR | Analytical data; derived by linear regression |
| Niacin | 1167 | 406 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 20:3 | 1325 | 689 | 0 | ||
| PUFA 20:3 n-6 | 1406 | 853 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 20:4 | 1271 | 620 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 4 | AR | Analytical data; derived by linear regression |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 4 | AR | Analytical data; derived by linear regression |
| Pantothenic acid | 1170 | 410 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Phenylalanine | 1217 | 508 | 0 | AR | Analytical data; derived by linear regression |
| Phosphorus, P | 1091 | 305 | 2 | AR | Analytical data; derived by linear regression |
| Potassium, K | 1092 | 306 | 2 | AR | Analytical data; derived by linear regression |
| Proline | 1226 | 517 | 0 | AR | Analytical data; derived by linear regression |
| Protein | 1003 | 203 | 24 | AR | Analytical data; derived by linear regression |
| Retinol | 1105 | 319 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Riboflavin | 1166 | 405 | 4 | AR | Analytical data; derived by linear regression |
| SFA 10:0 | 1262 | 610 | 4 | AR | Analytical data; derived by linear regression |
| SFA 12:0 | 1263 | 611 | 4 | AR | Analytical data; derived by linear regression |
| SFA 14:0 | 1264 | 612 | 4 | AR | Analytical data; derived by linear regression |
| SFA 15:0 | 1299 | 652 | 4 | AR | Analytical data; derived by linear regression |
| SFA 16:0 | 1265 | 613 | 4 | AR | Analytical data; derived by linear regression |
| SFA 17:0 | 1300 | 653 | 4 | AR | Analytical data; derived by linear regression |
| SFA 18:0 | 1266 | 614 | 4 | AR | Analytical data; derived by linear regression |
| SFA 20:0 | 1267 | 615 | 4 | AR | Analytical data; derived by linear regression |
| SFA 24:0 | 1301 | 654 | 4 | AR | Analytical data; derived by linear regression |
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 2 | AR | Analytical data; derived by linear regression |
| Serine | 1227 | 518 | 0 | AR | Analytical data; derived by linear regression |
| Sodium, Na | 1093 | 307 | 2 | AR | Analytical data; derived by linear regression |
| TFA 16:1 t | 1303 | 662 | 4 | AR | Analytical data; derived by linear regression |
| TFA 18:1 t | 1304 | 663 | 4 | AR | Analytical data; derived by linear regression |
| TFA 18:2 t not further defined | 1306 | 665 | 4 | AR | Analytical data; derived by linear regression |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Threonine | 1211 | 502 | 0 | AR | Analytical data; derived by linear regression |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 24 | AR | Analytical data; derived by linear regression |
| Tryptophan | 1210 | 501 | 0 | AR | Analytical data; derived by linear regression |
| Tyrosine | 1218 | 509 | 0 | AR | Analytical data; derived by linear regression |
| Valine | 1219 | 510 | 0 | AR | Analytical data; derived by linear regression |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 4 | AR | Analytical data; derived by linear regression |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 4 | AR | Analytical data; derived by linear regression |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Water | 1051 | 255 | 24 | AR | Analytical data; derived by linear regression |
| Zinc, Zn | 1095 | 309 | 2 | AR | Analytical data; derived by linear regression |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.