DataOfWorld

Nutrition reference

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled is published in Beef Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 219 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

60.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol84.2th percentile
Copper, Cu47.5th percentile
Fatty Acids, Total Monounsaturated74.1th percentile
Fatty Acids, Total Polyunsaturated36.7th percentile
Fatty Acids, Total Saturated79.9th percentile
Iron, Fe90.3th percentile
Magnesium, Mg48.9th percentile
Niacin89.2th percentile
Phosphorus, P77.3th percentile
Potassium, K70.8th percentile
Protein94.4th percentile
Riboflavin80.8th percentile
Selenium, Se88.4th percentile
Sodium, Na33.4th percentile
Total Lipid (Fat)70.8th percentile
Vitamin B-1288.1th percentile
Vitamin B-696.8th percentile
Zinc, Zn93.2th percentile

Key facts

Serving size
100 g reference basis
Calories
219
Food category
Beef Products
Food class
FinalFood
Food data type
Foundation
Publication date
12/16/2019
Historical reference
No
Nutrients
Ash1.02 g
Calcium, Ca19.0 mg
Carbohydrate, by difference0.0 g
Cholesterol80.0 mg
Copper, Cu0.078 mg
Energy219 kcal
Fatty acids, total monounsaturated4.67 g
Fatty acids, total polyunsaturated0.514 g
Fatty acids, total saturated4.68 g
Fatty acids, total trans0.594 g
Fatty acids, total trans-dienoic0.06 g
Fatty acids, total trans-monoenoic0.533 g
Iron, Fe3.53 mg
MUFA 14:1 c0.066 g
MUFA 16:1 c0.347 g
MUFA 17:10.089 g
MUFA 17:1 c0.089 g
MUFA 18:1 c4.15 g
MUFA 20:10.021 g
MUFA 20:1 c0.021 g
Magnesium, Mg20.0 mg
Manganese, Mn0.003 mg
Niacin6.37 mg
PUFA 18:2 CLAs0.04 g
PUFA 18:2 c0.407 g
PUFA 18:2 n-6 c,c0.367 g
PUFA 18:3 c0.021 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 20:2 c0.002 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:3 c0.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.051 g
PUFA 20:4c0.051 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 20:5c0.002 g
PUFA 22:5 c0.013 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 c0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P211 mg
Potassium, K283 mg
Protein27.3 g
Riboflavin0.27 mg
SFA 10:00.011 g
SFA 12:00.01 g
SFA 14:00.304 g
SFA 15:00.049 g
SFA 16:02.66 g
SFA 17:00.125 g
SFA 18:01.52 g
SFA 20:00.006 g
SFA 24:00.004 g
Selenium, Se29.7 µg
Sodium, Na67.0 mg
TFA 16:1 t0.031 g
TFA 18:1 t0.502 g
TFA 18:2 t not further defined0.06 g
Total fat (NLEA)10.5 g
Total lipid (fat)11.4 g
Vitamin B-121.88 µg
Vitamin B-60.753 mg
Water60.3 g
Zinc, Zn4.69 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0steak360.0 g
1.0RACC114.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720724AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference1005205NoneASSummed
Cholesterol12536014AAnalytical
Copper, Cu10983122AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Iron, Fe10893032AAnalytical
MUFA 14:1 c2009822NoneASSummed
MUFA 16:1 c13146734AAnalytical
MUFA 17:113236874AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c13156744AAnalytical
MUFA 20:112776284AAnalytical
MUFA 20:1 c2012829NoneASSummed
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674064AAnalytical
PUFA 18:2 CLAs13116704AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c13166754AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-614068534AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein100320324AAnalytical
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 24:013016544AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na10933072AAnalytical
TFA 16:1 t13036624AAnalytical
TFA 18:1 t13046634AAnalytical
TFA 18:2 t not further defined13066654AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)100420424AAnalytical
Vitamin B-1211784184AAnalytical
Vitamin B-611754154AAnalytical
Water105125524AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, GrilledSimilarity: 98.1 · Common Nutrients: 20Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, GrilledSimilarity: 96.5 · Common Nutrients: 20Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, GrilledSimilarity: 94.7 · Common Nutrients: 20Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, GrilledSimilarity: 91.1 · Common Nutrients: 20Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, GrilledSimilarity: 90.9 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.