DataOfWorld

Nutrition reference

Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 228 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference23.8th percentile
Cholesterol92.0th percentile
Choline, Total97.0th percentile
Copper, Cu71.8th percentile
Fatty Acids, Total Monounsaturated61.9th percentile
Fatty Acids, Total Polyunsaturated65.3th percentile
Fatty Acids, Total Saturated59.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total46.5th percentile
Iron, Fe89.7th percentile
Magnesium, Mg81.0th percentile
Niacin83.4th percentile
Phosphorus, P90.5th percentile
Potassium, K93.4th percentile
Protein99.0th percentile
Riboflavin86.3th percentile
Selenium, Se92.6th percentile
Sodium, Na32.5th percentile
Thiamin62.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)61.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1296.4th percentile
Vitamin B-693.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)25.2th percentile
Vitamin K (Phylloquinone)41.2th percentile
Zinc, Zn92.8th percentile

Key facts

Serving size
100 g reference basis
Calories
228
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine2.06 g
Alcohol, ethyl0.0 g
Arginine2.19 g
Ash1.53 g
Aspartic acid3.09 g
Betaine17.0 mg
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference2.03 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol102 mg
Choline, total129 mg
Copper, Cu0.129 mg
Cryptoxanthin, beta0.0 µg
Cystine0.438 g
Energy228 kcal
Fatty acids, total monounsaturated3.03 g
Fatty acids, total polyunsaturated1.52 g
Fatty acids, total saturated2.4 g
Fiber, total dietary0.0 g
Folate, DFE14.0 µg
Folate, food14.0 µg
Folate, total14.0 µg
Folic acid0.0 µg
Glutamic acid5.09 g
Glycine2.07 g
Histidine1.08 g
Hydroxyproline0.356 g
Iron, Fe3.4 mg
Isoleucine1.54 g
Leucine2.7 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.87 g
MUFA 16:10.215 g
MUFA 18:12.81 g
MUFA 20:10.005 g
MUFA 22:10.0 g
Magnesium, Mg35.0 mg
Manganese, Mn0.02 mg
Methionine0.884 g
Niacin5.39 mg
PUFA 18:21.02 g
PUFA 18:30.029 g
PUFA 18:40.0 g
PUFA 20:40.451 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.458 mg
Phenylalanine1.34 g
Phosphorus, P286 mg
Potassium, K484 mg
Proline1.62 g
Protein33.9 g
Retinol0.0 µg
Riboflavin0.315 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.153 g
SFA 16:01.55 g
SFA 18:00.699 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se34.5 µg
Serine1.34 g
Sodium, Na65.0 mg
Theobromine0.0 mg
Thiamin0.12 mg
Threonine1.36 g
Total Sugars0.0 g
Total lipid (fat)8.33 g
Tryptophan0.223 g
Tyrosine1.08 g
Valine1.68 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-123.9 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.582 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units5.0 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.7 µg
Water54.2 g
Zinc, Zn4.58 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined283.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Ash10072070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Aspartic acid12235140NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glycine12255160NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Histidine12215120NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893030NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Isoleucine12125030NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Leucine12135040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 16:112756260NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 18:112686170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 20:112776280NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Manganese, Mn11013150NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Methionine12155060NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Niacin11674060NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
PUFA 18:212696180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
PUFA 18:312706190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:412716200NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
PUFA 20:5 n-3 (EPA)127862918ARAnalytical data; derived by linear regression
PUFA 22:5 n-3 (DPA)128063118ARAnalytical data; derived by linear regression
PUFA 22:6 n-3 (DHA)127262118ARAnalytical data; derived by linear regression
Pantothenic acid11704100NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Phenylalanine12175080NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Phosphorus, P10913050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Potassium, K10923060NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Proline12265170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Protein10032030NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
SFA 16:012656130NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
SFA 18:012666140NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Serine12275180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Sodium, Na10933070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Threonine12115020NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Tryptophan12105010NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Tyrosine12185090NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Valine12195100NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953090NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-FriedSimilarity: 86.1 · Common Nutrients: 30Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, BroiledSimilarity: 82.8 · Common Nutrients: 27Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BroiledSimilarity: 81.7 · Common Nutrients: 30Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, RoastedSimilarity: 79.0 · Common Nutrients: 29Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, GrilledSimilarity: 78.3 · Common Nutrients: 29

Field-level provenance

Sources for this profile

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