DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows

Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 400 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.9th percentile
Carbohydrate, By Difference98.8th percentile
Cholesterol39.1th percentile
Choline, Total43.0th percentile
Copper, Cu74.9th percentile
Fatty Acids, Total Monounsaturated38.9th percentile
Fatty Acids, Total Polyunsaturated60.9th percentile
Fatty Acids, Total Saturated31.0th percentile
Fiber, Total Dietary89.0th percentile
Folate, Total99.1th percentile
Iron, Fe98.8th percentile
Magnesium, Mg73.5th percentile
Niacin99.3th percentile
Phosphorus, P57.1th percentile
Potassium, K51.7th percentile
Protein49.2th percentile
Riboflavin99.0th percentile
Selenium, Se60.9th percentile
Sodium, Na84.4th percentile
Thiamin99.1th percentile
Total Sugars95.1th percentile
Total Lipid (Fat)38.2th percentile
Vitamin A, Rae97.8th percentile
Vitamin B-1297.6th percentile
Vitamin B-699.3th percentile
Vitamin C, Total Ascorbic Acid91.1th percentile
Vitamin D (D2 + D3)97.3th percentile
Vitamin E (Alpha-Tocopherol)49.9th percentile
Vitamin K (Phylloquinone)35.1th percentile
Zinc, Zn98.4th percentile

Key facts

Serving size
100 g reference basis
Calories
400
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.27 g
Caffeine0.0 mg
Calcium, Ca333 mg
Carbohydrate, by difference84.7 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total16.1 mg
Copper, Cu0.141 mg
Cryptoxanthin, beta0.0 µg
Energy400 kcal
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.28 g
Fatty acids, total saturated0.62 g
Fatty acids, total trans0.0 g
Fiber, total dietary4.3 g
Folate, DFE587 µg
Folate, food19.0 µg
Folate, total353 µg
Folic acid334 µg
Iron, Fe15.0 mg
Lutein + zeaxanthin92.0 µg
Lycopene0.0 µg
MUFA 16:10.006 g
MUFA 18:11.09 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg28.0 mg
Niacin17.6 mg
PUFA 18:21.22 g
PUFA 18:30.056 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P141 mg
Potassium, K207 mg
Protein7.1 g
Retinol500 µg
Riboflavin1.5 mg
SFA 10:00.0 g
SFA 12:00.011 g
SFA 14:00.006 g
SFA 16:00.522 g
SFA 18:00.033 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se14.6 µg
Sodium, Na533 mg
Theobromine0.0 mg
Thiamin1.32 mg
Total Sugars36.1 g
Total lipid (fat)3.33 g
Vitamin A, IU1670.0 IU
Vitamin A, RAE500 µg
Vitamin B-125.29 µg
Vitamin B-12, added5.29 µg
Vitamin B-61.76 mg
Vitamin C, total ascorbic acid20.0 mg
Vitamin D (D2 + D3)3.6 µg
Vitamin D (D2 + D3), International Units143 IU
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.4 µg
Water2.8 g
Zinc, Zn7.94 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.75undetermined30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103240LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow MateysSimilarity: 83.0 · Common Nutrients: 30Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With HoneySimilarity: 78.5 · Common Nutrients: 26Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan BunchesSimilarity: 77.9 · Common Nutrients: 30Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon ToastersSimilarity: 77.3 · Common Nutrients: 30Cereals Ready-To-Eat, Malt-O-Meal, Honey BuzzersSimilarity: 74.0 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.