DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers

Cereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 379 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference99.3th percentile
Cholesterol39.1th percentile
Fatty Acids, Total Monounsaturated27.8th percentile
Fatty Acids, Total Polyunsaturated39.6th percentile
Fatty Acids, Total Saturated30.4th percentile
Fiber, Total Dietary85.0th percentile
Folate, Total99.8th percentile
Iron, Fe99.6th percentile
Magnesium, Mg73.5th percentile
Niacin99.2th percentile
Phosphorus, P32.3th percentile
Potassium, K24.5th percentile
Protein33.2th percentile
Riboflavin98.9th percentile
Sodium, Na92.5th percentile
Thiamin99.1th percentile
Total Sugars95.7th percentile
Total Lipid (Fat)28.0th percentile
Vitamin B-1297.6th percentile
Vitamin B-699.3th percentile
Vitamin C, Total Ascorbic Acid91.3th percentile
Vitamin D (D2 + D3)97.2th percentile
Zinc, Zn99.6th percentile

Key facts

Serving size
100 g reference basis
Calories
379
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash3.29 g
Calcium, Ca14.0 mg
Carbohydrate, by difference89.7 g
Cholesterol0.0 mg
Energy379 kcal
Fatty acids, total monounsaturated0.495 g
Fatty acids, total polyunsaturated0.585 g
Fatty acids, total saturated0.585 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.4 g
Folate, total690 µg
Iron, Fe31.0 mg
Magnesium, Mg28.0 mg
Niacin17.2 mg
Phosphorus, P69.0 mg
Potassium, K121 mg
Protein3.45 g
Riboflavin1.47 mg
Sodium, Na759 mg
Thiamin1.29 mg
Total Sugars37.9 g
Total lipid (fat)1.72 g
Vitamin A, IU1720.0 IU
Vitamin B-125.17 µg
Vitamin B-61.72 mg
Vitamin C, total ascorbic acid20.7 mg
Vitamin D (D2 + D3)3.4 µg
Vitamin D (D2 + D3), International Units138 IU
Water1.88 g
Zinc, Zn12.9 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.33undetermined29.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070NCCalculated
Calcium, Ca10873011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Carbohydrate, by difference10052050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fatty acids, total polyunsaturated12936460MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fatty acids, total saturated12586060MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, total11774170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Magnesium, Mg10903040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Niacin11674060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Phosphorus, P10913050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Potassium, K10923060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Riboflavin11664050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Thiamin11654040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-1211784180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-611754150LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D (D2 + D3), International Units11103240LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Water10512551MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Zinc, Zn10953090LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With HoneySimilarity: 78.6 · Common Nutrients: 24Cereals Ready-To-Eat, Malt-O-Meal, Tootie FruitiesSimilarity: 78.3 · Common Nutrients: 24Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow MateysSimilarity: 75.3 · Common Nutrients: 24Cereals Ready-To-Eat, Frosted Oat Cereal With MarshmallowsSimilarity: 74.0 · Common Nutrients: 24Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon ToastersSimilarity: 72.7 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.