DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites

Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 404 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca5.7th percentile
Carbohydrate, By Difference99.4th percentile
Cholesterol40.5th percentile
Choline, Total10.8th percentile
Copper, Cu71.5th percentile
Fatty Acids, Total Monounsaturated52.1th percentile
Fatty Acids, Total Polyunsaturated25.3th percentile
Fatty Acids, Total Saturated31.5th percentile
Fiber, Total Dietary52.8th percentile
Folate, Total99.5th percentile
Iron, Fe97.1th percentile
Magnesium, Mg32.6th percentile
Niacin99.7th percentile
Phosphorus, P31.8th percentile
Potassium, K12.8th percentile
Protein35.5th percentile
Riboflavin99.7th percentile
Selenium, Se50.1th percentile
Sodium, Na89.0th percentile
Thiamin99.3th percentile
Total Sugars96.7th percentile
Total Lipid (Fat)36.9th percentile
Vitamin A, Rae99.4th percentile
Vitamin B-1298.2th percentile
Vitamin B-699.8th percentile
Vitamin C, Total Ascorbic Acid60.1th percentile
Vitamin D (D2 + D3)97.8th percentile
Vitamin E (Alpha-Tocopherol)79.1th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn96.4th percentile

Key facts

Serving size
100 g reference basis
Calories
404
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.7 g
Caffeine0.0 mg
Calcium, Ca3.0 mg
Carbohydrate, by difference90.1 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol1.0 mg
Choline, total3.4 mg
Copper, Cu0.128 mg
Cryptoxanthin, beta0.0 µg
Energy404 kcal
Fatty acids, total monounsaturated2.12 g
Fatty acids, total polyunsaturated0.258 g
Fatty acids, total saturated0.64 g
Fatty acids, total trans0.14 g
Fiber, total dietary1.0 g
Folate, DFE840 µg
Folate, food4.0 µg
Folate, total496 µg
Folic acid492 µg
Iron, Fe7.62 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.005 g
MUFA 18:12.11 g
MUFA 20:10.007 g
MUFA 22:10.0 g
Magnesium, Mg15.0 mg
Manganese, Mn0.631 mg
Niacin26.5 mg
PUFA 18:20.253 g
PUFA 18:30.005 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.587 mg
Phosphorus, P67.0 mg
Potassium, K76.0 mg
Protein3.9 g
Retinol1090.0 µg
Riboflavin2.51 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.007 g
SFA 16:00.377 g
SFA 18:00.194 g
SFA 20:00.015 g
SFA 22:00.043 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se9.0 µg
Sodium, Na630 mg
Theobromine0.0 mg
Thiamin1.46 mg
Total Sugars42.6 g
Total lipid (fat)3.15 g
Vitamin A, IU3630.0 IU
Vitamin A, RAE1090.0 µg
Vitamin B-126.9 µg
Vitamin B-12, added6.9 µg
Vitamin B-62.74 mg
Vitamin C, total ascorbic acid1.0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin D (D2 + D3), International Units195 IU
Vitamin E (alpha-tocopherol)1.27 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.2 µg
Water1.2 g
Zinc, Zn5.99 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.75undetermined27.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Ash10072071MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Carbohydrate, by difference10052051MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082081MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926451MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fatty acids, total polyunsaturated12936461MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fatty acids, total saturated12586061MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fatty acids, total trans12576051MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fiber, total dietary10792911MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Folate, DFE11904350NCCalculated
Folate, food11874320OOther procedure used from imputing
Folate, total11774170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folic acid11864311MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Iron, Fe10893031MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903040FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Manganese, Mn11013150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Niacin11674061MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Phosphorus, P10913050FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Potassium, K10923061MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Protein10032031MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664051MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 20:012676150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 22:012736240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654041MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Total Sugars20002691MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Total lipid (fat)10042040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin A, IU11043181MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754151MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin C, total ascorbic acid11624011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin D (D2 + D3)11143281MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin D (D2 + D3), International Units11103241MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512551MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Zinc, Zn10953091MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Post, Fruity PebblesSimilarity: 65.0 · Common Nutrients: 30Cereals Ready-To-Eat, Malt-O-Meal, Honey BuzzersSimilarity: 58.5 · Common Nutrients: 24Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed CornSimilarity: 56.2 · Common Nutrients: 30Cereals Ready-To-Eat, Ralston Crispy HexagonsSimilarity: 56.1 · Common Nutrients: 29Cereals Ready-To-Eat, Ralston Crisp RiceSimilarity: 55.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.