DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn

Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 405 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca73.3th percentile
Carbohydrate, By Difference99.1th percentile
Cholesterol39.1th percentile
Choline, Total13.2th percentile
Copper, Cu87.6th percentile
Fatty Acids, Total Monounsaturated51.5th percentile
Fatty Acids, Total Polyunsaturated23.7th percentile
Fatty Acids, Total Saturated38.8th percentile
Fiber, Total Dietary86.8th percentile
Folate, Total99.1th percentile
Iron, Fe98.9th percentile
Magnesium, Mg81.9th percentile
Niacin99.3th percentile
Phosphorus, P57.1th percentile
Potassium, K42.1th percentile
Protein32.5th percentile
Riboflavin99.0th percentile
Selenium, Se44.3th percentile
Sodium, Na84.5th percentile
Thiamin99.1th percentile
Total Sugars96.9th percentile
Total Lipid (Fat)39.8th percentile
Vitamin A, Rae99.5th percentile
Vitamin B-1297.6th percentile
Vitamin B-699.3th percentile
Vitamin C, Total Ascorbic Acid97.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Vitamin K (Phylloquinone)27.0th percentile
Zinc, Zn39.5th percentile

Key facts

Serving size
100 g reference basis
Calories
405
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.25 g
Caffeine4.0 mg
Calcium, Ca70.0 mg
Carbohydrate, by difference87.2 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total4.5 mg
Copper, Cu0.24 mg
Cryptoxanthin, beta0.0 µg
Energy405 kcal
Fatty acids, total monounsaturated2.08 g
Fatty acids, total polyunsaturated0.231 g
Fatty acids, total saturated0.961 g
Fiber, total dietary3.8 g
Folate, DFE587 µg
Folate, food19.0 µg
Folate, total353 µg
Folic acid334 µg
Iron, Fe15.9 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.001 g
MUFA 18:12.08 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg36.0 mg
Manganese, Mn0.246 mg
Niacin17.6 mg
PUFA 18:20.225 g
PUFA 18:30.008 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.101 mg
Phosphorus, P141 mg
Potassium, K176 mg
Protein3.34 g
Retinol1320.0 µg
Riboflavin1.5 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.494 g
SFA 18:00.458 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se6.5 µg
Sodium, Na534 mg
Theobromine136 mg
Thiamin1.32 mg
Total Sugars43.7 g
Total lipid (fat)3.5 g
Vitamin A, IU4410.0 IU
Vitamin A, RAE1320.0 µg
Vitamin B-125.29 µg
Vitamin B-12, added5.29 µg
Vitamin B-61.76 mg
Vitamin C, total ascorbic acid52.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.6 µg
Water3.42 g
Zinc, Zn0.56 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873010MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Carbohydrate, by difference10052050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fiber, total dietary10792910FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, DFE11904350NCCalculated
Folate, food11874320CAANCalculated from different food; From average values for food category; Ash; Retention factors not used
Folate, total11774170MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Folic acid11864310NCCalculated
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Manganese, Mn11013150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674060MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Pantothenic acid11704100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Potassium, K10923060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190NCCalculated
Riboflavin11664050MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654040MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754150MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin C, total ascorbic acid11624010MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512550FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Zinc, Zn10953090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With HoneySimilarity: 67.2 · Common Nutrients: 26Cereals Ready-To-Eat, Frosted Oat Cereal With MarshmallowsSimilarity: 66.8 · Common Nutrients: 30Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored, With Vitamin CSimilarity: 66.2 · Common Nutrients: 10Cereals Ready-To-Eat, Post, Honeycomb CerealSimilarity: 65.7 · Common Nutrients: 30Cereals Ready-To-Eat, Post, Cocoa PebblesSimilarity: 65.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.