DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Ralston Crisp Rice

Cereals Ready-To-Eat, Ralston Crisp Rice is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 383 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference99.0th percentile
Cholesterol39.1th percentile
Choline, Total16.2th percentile
Copper, Cu76.8th percentile
Fatty Acids, Total Monounsaturated22.5th percentile
Fatty Acids, Total Polyunsaturated26.8th percentile
Fatty Acids, Total Saturated25.7th percentile
Fiber, Total Dietary45.6th percentile
Folate, Total99.6th percentile
Iron, Fe99.7th percentile
Magnesium, Mg60.9th percentile
Niacin99.8th percentile
Phosphorus, P42.9th percentile
Potassium, K20.5th percentile
Protein47.4th percentile
Riboflavin98.7th percentile
Selenium, Se67.9th percentile
Sodium, Na85.3th percentile
Thiamin99.7th percentile
Total Sugars83.9th percentile
Total Lipid (Fat)25.2th percentile
Vitamin A, Rae99.4th percentile
Vitamin B-1297.7th percentile
Vitamin B-699.5th percentile
Vitamin C, Total Ascorbic Acid98.3th percentile
Vitamin D (D2 + D3)98.9th percentile
Vitamin E (Alpha-Tocopherol)13.5th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn66.3th percentile

Key facts

Serving size
100 g reference basis
Calories
383
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.422 g
Alcohol, ethyl0.0 g
Arginine0.538 g
Ash2.22 g
Aspartic acid1.12 g
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference86.2 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total6.0 mg
Copper, Cu0.149 mg
Cryptoxanthin, beta0.0 µg
Cystine0.131 g
Energy383 kcal
Fatty acids, total monounsaturated0.243 g
Fatty acids, total polyunsaturated0.293 g
Fatty acids, total saturated0.36 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.7 g
Folate, DFE1030.0 µg
Folate, food4.0 µg
Folate, total606 µg
Folic acid602 µg
Fructose0.61 g
Galactose0.0 g
Glucose0.66 g
Glutamic acid1.38 g
Glycine0.326 g
Histidine0.166 g
Iron, Fe32.7 mg
Isoleucine0.301 g
Lactose0.0 g
Leucine0.593 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.171 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.243 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg23.0 mg
Maltose0.54 g
Manganese, Mn1.1 mg
Methionine0.141 g
Niacin29.0 mg
PUFA 18:20.293 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 21:50.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.317 mg
Phenylalanine0.402 g
Phosphorus, P98.0 mg
Potassium, K106 mg
Proline0.412 g
Protein6.69 g
Retinol1140.0 µg
Riboflavin1.29 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.013 g
SFA 15:00.0 g
SFA 16:00.273 g
SFA 17:00.0 g
SFA 18:00.073 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se18.0 µg
Serine0.367 g
Sodium, Na545 mg
Sucrose10.3 g
Theobromine0.0 mg
Thiamin2.05 mg
Threonine0.286 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.14 mg
Total Sugars12.1 g
Total lipid (fat)1.26 g
Tryptophan0.095 g
Tyrosine0.241 g
Valine0.437 g
Vitamin A, IU3790.0 IU
Vitamin A, RAE1140.0 µg
Vitamin B-125.45 µg
Vitamin B-12, added5.45 µg
Vitamin B-61.94 mg
Vitamin C, total ascorbic acid64.5 mg
Vitamin D (D2 + D3)7.6 µg
Vitamin D (D2 + D3), International Units303 IU
Vitamin D3 (cholecalciferol)7.6 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water3.62 g
Zinc, Zn1.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.25undetermined33.0 g
1.0undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072073AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070AAnalytical
Energy10082080NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Folate, total11774170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 21:514108573AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Proline12265170AAnalytical
Protein10032033AAnalytical
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616093AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sucrose10102103AAnalytical
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042043AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624013AAnalytical
Vitamin D (D2 + D3)11143280LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103240LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D3 (cholecalciferol)11123260LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Ralston Crispy HexagonsSimilarity: 73.2 · Common Nutrients: 29Cereal, Rice Crispy, PlainSimilarity: 70.1 · Common Nutrients: 30Cereals Ready-To-Eat, Ralston Corn FlakesSimilarity: 67.2 · Common Nutrients: 30Cereals Ready-To-Eat, Malt-O-Meal, Crispy RiceSimilarity: 66.1 · Common Nutrients: 28Cereals Ready-To-Eat, Malt-O-Meal, Honey BuzzersSimilarity: 64.4 · Common Nutrients: 24

Field-level provenance

Sources for this profile

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