DataOfWorld

Nutrition reference

Edamame, Frozen, Unprepared

Edamame, Frozen, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 109 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

29.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca69.5th percentile
Carbohydrate, By Difference40.7th percentile
Choline, Total77.8th percentile
Copper, Cu91.6th percentile
Fiber, Total Dietary90.4th percentile
Folate, Total98.8th percentile
Iron, Fe74.0th percentile
Magnesium, Mg90.4th percentile
Niacin35.8th percentile
Phosphorus, P62.3th percentile
Potassium, K93.3th percentile
Protein64.4th percentile
Riboflavin79.7th percentile
Sodium, Na11.7th percentile
Thiamin67.9th percentile
Total Sugars54.2th percentile
Total Lipid (Fat)46.4th percentile
Vitamin B-654.9th percentile
Vitamin C, Total Ascorbic Acid84.1th percentile
Vitamin E (Alpha-Tocopherol)63.7th percentile
Vitamin K (Phylloquinone)92.4th percentile
Zinc, Zn66.7th percentile

Key facts

Serving size
100 g reference basis
Calories
109
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.421 g
Alcohol, ethyl0.0 g
Arginine0.682 g
Ash1.27 g
Aspartic acid1.27 g
Betaine0.7 mg
Caffeine0.0 mg
Calcium, Ca60.0 mg
Carbohydrate, by difference7.61 g
Choline, total56.0 mg
Copper, Cu0.324 mg
Cystine0.117 g
Energy109 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary4.8 g
Folate, DFE303 µg
Folate, food303 µg
Folate, total303 µg
Folic acid0.0 µg
Fructose0.21 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.9 g
Glycine0.409 g
Histidine0.252 g
Hydroxyproline0.0 g
Iron, Fe2.11 mg
Isoleucine0.283 g
Lactose0.0 g
Leucine0.702 g
Lysine0.702 g
Magnesium, Mg61.0 mg
Maltose1.14 g
Manganese, Mn1.01 mg
Methionine0.133 g
Niacin0.925 mg
Pantothenic acid0.535 mg
Phenylalanine0.46 g
Phosphorus, P161 mg
Potassium, K482 mg
Proline0.647 g
Protein11.2 g
Riboflavin0.265 mg
Serine0.627 g
Sodium, Na6.0 mg
Starch0.33 g
Sucrose1.13 g
Theobromine0.0 mg
Thiamin0.15 mg
Threonine0.312 g
Tocopherol, beta0.06 mg
Tocopherol, delta3.04 mg
Tocopherol, gamma5.55 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars2.48 g
Total lipid (fat)4.73 g
Tryptophan0.119 g
Tyrosine0.317 g
Valine0.305 g
Vitamin B-60.135 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)31.4 µg
Water75.2 g
Zinc, Zn1.32 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined432.0 g
1.0undetermined118.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Choline, total11804210
Copper, Cu10983122AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285212AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Riboflavin11664052AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Starch10092090OOther procedure used from imputing
Sucrose10102102AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Edamame, CookedSimilarity: 83.2 · Common Nutrients: 22Soybeans, Mature Seeds, Sprouted, RawSimilarity: 72.4 · Common Nutrients: 18Cowpeas (Blackeyes), Immature Seeds, Frozen, UnpreparedSimilarity: 67.5 · Common Nutrients: 18Soybeans, Green, Cooked, Boiled, Drained, Without SaltSimilarity: 67.2 · Common Nutrients: 18Soybeans, Mature Seeds, Sprouted, Cooked, SteamedSimilarity: 66.4 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.