DataOfWorld

Nutrition reference

Dates, Medjool

Dates, Medjool is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 277 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

73.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca71.2th percentile
Carbohydrate, By Difference95.6th percentile
Choline, Total26.3th percentile
Copper, Cu92.6th percentile
Fiber, Total Dietary94.1th percentile
Folate, Total48.2th percentile
Iron, Fe42.0th percentile
Magnesium, Mg89.1th percentile
Niacin48.0th percentile
Phosphorus, P29.9th percentile
Potassium, K97.1th percentile
Protein21.1th percentile
Riboflavin25.9th percentile
Sodium, Na4.2th percentile
Thiamin30.9th percentile
Total Sugars99.1th percentile
Total Lipid (Fat)9.6th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-674.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin K (Phylloquinone)50.0th percentile
Zinc, Zn31.8th percentile

Key facts

Serving size
100 g reference basis
Calories
277
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.078 g
Arginine0.06 g
Ash1.74 g
Aspartic acid0.22 g
Betaine0.4 mg
Calcium, Ca64.0 mg
Carbohydrate, by difference75.0 g
Carotene, alpha0.0 µg
Carotene, beta89.0 µg
Choline, total9.9 mg
Copper, Cu0.362 mg
Cryptoxanthin, beta0.0 µg
Cystine0.046 g
Energy277 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary6.7 g
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Fructose32.0 g
Galactose0.0 g
Glucose33.7 g
Glutamic acid0.265 g
Glycine0.09 g
Histidine0.029 g
Iron, Fe0.9 mg
Isoleucine0.045 g
Lactose0.0 g
Leucine0.082 g
Lutein + zeaxanthin23.0 µg
Lycopene0.0 µg
Lysine0.054 g
Magnesium, Mg54.0 mg
Maltose0.3 g
Manganese, Mn0.296 mg
Methionine0.017 g
Niacin1.61 mg
Pantothenic acid0.805 mg
Phenylalanine0.048 g
Phosphorus, P62.0 mg
Potassium, K696 mg
Proline0.111 g
Protein1.81 g
Riboflavin0.06 mg
Serine0.062 g
Sodium, Na1.0 mg
Sucrose0.53 g
Thiamin0.05 mg
Threonine0.042 g
Total Sugars66.5 g
Total lipid (fat)0.15 g
Tryptophan0.007 g
Tyrosine0.016 g
Valine0.066 g
Vitamin A, IU149 IU
Vitamin A, RAE7.0 µg
Vitamin B-60.249 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)2.7 µg
Water21.3 g
Zinc, Zn0.44 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined24.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
Lysine12145050AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Riboflavin11664052AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Sucrose10102102AAnalytical
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043182AAnalytical
Vitamin A, RAE11063202AAnalytical
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

DateSimilarity: 72.3 · Common Nutrients: 23Dried, Fruit, NfsSimilarity: 62.5 · Common Nutrients: 23Rice, White, Short-Grain, Raw, UnenrichedSimilarity: 62.3 · Common Nutrients: 18Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)Similarity: 61.7 · Common Nutrients: 23RaisinsSimilarity: 61.7 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.