Nutrition reference
Beef, Variety Meats And By-Products, Brain, Cooked, Simmered
Beef, Variety Meats And By-Products, Brain, Cooked, Simmered is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 151 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
43.9Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 151
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 1.46 g Caffeine 0.0 mg Calcium, Ca 9.0 mg Carbohydrate, by difference 1.48 g Carotene, alpha 0.0 µg Carotene, beta 70.0 µg Cholesterol 3100.0 mg Choline, total 491 mg Copper, Cu 0.23 mg Cryptoxanthin, beta 0.0 µg Energy 151 kcal Fatty acids, total monounsaturated 1.88 g Fatty acids, total polyunsaturated 1.63 g Fatty acids, total saturated 2.39 g Fatty acids, total trans 0.51 g Fiber, total dietary 0.0 g Folate, DFE 5.0 µg Folate, food 5.0 µg Folate, total 5.0 µg Folic acid 0.0 µg Iron, Fe 2.3 mg Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.023 g MUFA 18:1 1.67 g MUFA 20:1 0.193 g MUFA 22:1 0.0 g Magnesium, Mg 12.0 mg Manganese, Mn 0.028 mg Niacin 3.62 mg PUFA 18:2 0.039 g PUFA 18:3 0.0 g PUFA 18:3 n-3 c,c,c (ALA) 0.0 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.355 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.383 g PUFA 22:6 n-3 (DHA) 0.855 g Pantothenic acid 1.21 mg Phosphorus, P 335 mg Potassium, K 244 mg Protein 11.7 g Retinol 0.0 µg Riboflavin 0.217 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.029 g SFA 15:0 0.0 g SFA 16:0 0.974 g SFA 17:0 0.032 g SFA 18:0 1.3 g SFA 20:0 0.018 g SFA 22:0 0.035 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 21.8 µg Sodium, Na 108 mg Theobromine 0.0 mg Thiamin 0.069 mg Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 0.0 g Total lipid (fat) 10.5 g Vitamin A, IU 117 IU Vitamin A, RAE 6.0 µg Vitamin B-12 10.1 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 10.5 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 1.67 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.1 µg Water 74.9 g Zinc, Zn 1.09 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 85.0 g |
| 1.0 | undetermined | 391.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Ash | 1007 | 207 | 1 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 1 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 1 | A | Analytical |
| Cholesterol | 1253 | 601 | 1 | A | Analytical |
| Choline, total | 1180 | 421 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Copper, Cu | 1098 | 312 | 1 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Energy | 1008 | 208 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 1 | A | Analytical |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 2 | A | Analytical |
| Folate, total | 1177 | 417 | 2 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Iron, Fe | 1089 | 303 | 1 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| MUFA 14:1 | 1274 | 625 | 1 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 1 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 0 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 0 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 0 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Magnesium, Mg | 1090 | 304 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 1 | A | Analytical |
| Niacin | 1167 | 406 | 1 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 0 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 1 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 1 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 1 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 1 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 0 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Pantothenic acid | 1170 | 410 | 1 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 1 | A | Analytical |
| Potassium, K | 1092 | 306 | 1 | A | Analytical |
| Protein | 1003 | 203 | 1 | A | Analytical |
| Retinol | 1105 | 319 | 1 | A | Analytical |
| Riboflavin | 1166 | 405 | 1 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 1 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 1 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 0 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 1 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 0 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 0 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 0 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 0 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 0 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 1 | A | Analytical |
| Sodium, Na | 1093 | 307 | 1 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 1 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 2 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 2 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 2 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 2 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 2 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 2 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 2 | A | Analytical |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 1 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 1 | A | Analytical |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 1 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | A | Analytical |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 2 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 2 | A | Analytical |
| Water | 1051 | 255 | 1 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 1 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.