DataOfWorld

Nutrition reference

Lamb, Variety Meats And By-Products, Brain, Cooked, Braised

Lamb, Variety Meats And By-Products, Brain, Cooked, Braised is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 145 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

42.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol99.9th percentile
Copper, Cu85.2th percentile
Fatty Acids, Total Monounsaturated48.6th percentile
Fatty Acids, Total Polyunsaturated54.6th percentile
Fatty Acids, Total Saturated62.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe65.5th percentile
Magnesium, Mg29.6th percentile
Niacin58.8th percentile
Phosphorus, P93.6th percentile
Potassium, K51.0th percentile
Protein68.8th percentile
Riboflavin75.3th percentile
Selenium, Se56.1th percentile
Sodium, Na43.8th percentile
Thiamin59.9th percentile
Total Lipid (Fat)67.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1298.8th percentile
Vitamin B-647.2th percentile
Vitamin C, Total Ascorbic Acid86.5th percentile
Zinc, Zn67.6th percentile

Key facts

Serving size
100 g reference basis
Calories
145
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.711 g
Alcohol, ethyl0.0 g
Arginine0.846 g
Ash1.36 g
Aspartic acid1.05 g
Calcium, Ca12.0 mg
Carbohydrate, by difference0.0 g
Cholesterol2040.0 mg
Copper, Cu0.21 mg
Cystine0.131 g
Energy145 kcal
Fatty acids, total monounsaturated1.84 g
Fatty acids, total polyunsaturated1.04 g
Fatty acids, total saturated2.6 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid1.49 g
Glycine0.594 g
Histidine0.333 g
Iron, Fe1.68 mg
Isoleucine0.499 g
Leucine0.98 g
Lysine0.805 g
MUFA 16:10.06 g
MUFA 18:11.53 g
MUFA 20:10.15 g
MUFA 22:10.0 g
Magnesium, Mg14.0 mg
Manganese, Mn0.059 mg
Methionine0.25 g
Niacin2.47 mg
PUFA 18:20.03 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.27 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)0.59 g
Pantothenic acid0.99 mg
Phenylalanine0.605 g
Phosphorus, P337 mg
Potassium, K205 mg
Proline0.54 g
Protein12.6 g
Retinol0.0 µg
Riboflavin0.24 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.04 g
SFA 16:01.25 g
SFA 18:01.27 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se12.0 µg
Serine0.653 g
Sodium, Na134 mg
Thiamin0.11 mg
Threonine0.562 g
Total lipid (fat)10.2 g
Tryptophan0.129 g
Tyrosine0.459 g
Valine0.598 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-129.25 µg
Vitamin B-60.11 mg
Vitamin C, total ascorbic acid12.0 mg
Water75.7 g
Zinc, Zn1.36 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined347.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072075
Aspartic acid12235140
Calcium, Ca10873012
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012
Copper, Cu10983121
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776282
MUFA 22:112796302
Magnesium, Mg10903043
Manganese, Mn11013151
Methionine12155060
Niacin11674063
PUFA 18:212696182
PUFA 18:312706192
PUFA 18:412766270
PUFA 20:412716202
PUFA 20:5 n-3 (EPA)12786292
PUFA 22:5 n-3 (DPA)12806312
PUFA 22:6 n-3 (DHA)12726212
Pantothenic acid11704102
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923063
Proline12265170
Protein10032036
Retinol11053191
Riboflavin11664053
SFA 10:012626100
SFA 12:012636112
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na10933073
Thiamin11654043
Threonine12115020
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784182
Vitamin B-611754152
Vitamin C, total ascorbic acid11624012
Water10512556
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Variety Meats And By-Products, Brain, Cooked, BraisedSimilarity: 86.2 · Common Nutrients: 25Pork, Fresh, Variety Meats And By-Products, Brain, RawSimilarity: 82.6 · Common Nutrients: 25Veal, Variety Meats And By-Products, Brain, RawSimilarity: 82.1 · Common Nutrients: 25Pork, Fresh, Variety Meats And By-Products, Brain, Cooked, BraisedSimilarity: 81.3 · Common Nutrients: 25Lamb, Variety Meats And By-Products, Brain, RawSimilarity: 80.3 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.