DataOfWorld

Nutrition reference

Rye Flour, Medium

Rye Flour, Medium is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 349 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca48.5th percentile
Carbohydrate, By Difference95.8th percentile
Cholesterol39.1th percentile
Choline, Total50.9th percentile
Copper, Cu91.8th percentile
Fatty Acids, Total Monounsaturated21.1th percentile
Fatty Acids, Total Polyunsaturated43.2th percentile
Fatty Acids, Total Saturated21.3th percentile
Fiber, Total Dietary98.6th percentile
Folate, Total67.9th percentile
Iron, Fe81.6th percentile
Magnesium, Mg90.9th percentile
Niacin49.8th percentile
Phosphorus, P81.5th percentile
Potassium, K86.7th percentile
Protein63.6th percentile
Riboflavin43.4th percentile
Selenium, Se60.1th percentile
Sodium, Na6.1th percentile
Thiamin83.7th percentile
Total Sugars38.4th percentile
Total Lipid (Fat)26.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-676.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)81.4th percentile
Vitamin K (Phylloquinone)68.2th percentile
Zinc, Zn78.8th percentile

Key facts

Serving size
100 g reference basis
Calories
349
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.41 g
Alcohol, ethyl0.0 g
Arginine0.47 g
Ash1.2 g
Aspartic acid0.542 g
Caffeine0.0 mg
Calcium, Ca24.0 mg
Carbohydrate, by difference75.4 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total20.6 mg
Copper, Cu0.331 mg
Cryptoxanthin, beta0.0 µg
Energy349 kcal
Fatty acids, total monounsaturated0.189 g
Fatty acids, total polyunsaturated0.695 g
Fatty acids, total saturated0.18 g
Fatty acids, total trans0.0 g
Fiber, total dietary11.8 g
Folate, DFE34.0 µg
Folate, food34.0 µg
Folate, total34.0 µg
Folic acid0.0 µg
Fructose0.12 g
Galactose0.0 g
Glucose0.06 g
Glutamic acid2.53 g
Glycine0.426 g
Histidine0.159 g
Iron, Fe2.54 mg
Isoleucine0.253 g
Lactose0.0 g
Leucine0.611 g
Lutein + zeaxanthin210 µg
Lycopene0.0 µg
Lysine0.212 g
MUFA 16:10.006 g
MUFA 18:10.174 g
MUFA 20:10.008 g
MUFA 22:10.0 g
Magnesium, Mg63.0 mg
Maltose0.02 g
Manganese, Mn2.41 mg
Methionine0.136 g
Niacin1.73 mg
PUFA 18:20.598 g
PUFA 18:30.098 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.492 mg
Phenylalanine0.488 g
Phosphorus, P225 mg
Potassium, K374 mg
Proline0.851 g
Protein10.9 g
Retinol0.0 µg
Riboflavin0.114 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.002 g
SFA 16:00.17 g
SFA 18:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se14.4 µg
Serine0.484 g
Sodium, Na2.0 mg
Sucrose0.9 g
Theobromine0.0 mg
Thiamin0.287 mg
Threonine0.341 g
Total Sugars1.1 g
Total lipid (fat)1.52 g
Tryptophan0.123 g
Tyrosine0.183 g
Valine0.348 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.268 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.43 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.9 µg
Water11.0 g
Zinc, Zn2.17 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined102.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash100720711AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360111AAnalytical
Choline, total11804210OOther procedure used from imputing
Copper, Cu109831211AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans125760511AAnalytical
Fiber, total dietary107929112AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743211AAnalytical
Folate, total117741711AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221211AAnalytical
Galactose10752870ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glucose101121111AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930311AAnalytical
Isoleucine12125030AAnalytical
Lactose10132139AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030411AAnalytical
Maltose101421411AAnalytical
Manganese, Mn110131511AAnalytical
Methionine12155060AAnalytical
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704102
Phenylalanine12175080AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Proline12265170AAnalytical
Protein100320311AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se110331711AAnalytical
Serine12275180AAnalytical
Sodium, Na109330711AAnalytical
Sucrose101021011AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046
Threonine12115020AAnalytical
Total Sugars20002690
Total lipid (fat)100420411AAnalytical
Tryptophan12105010BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153
Vitamin C, total ascorbic acid116240111AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)110932311AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125512AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat, Soft Red WinterSimilarity: 82.7 · Common Nutrients: 27Rye GrainSimilarity: 82.5 · Common Nutrients: 30Bulgur, Dry, RawSimilarity: 81.1 · Common Nutrients: 15Wheat, Hard WhiteSimilarity: 80.3 · Common Nutrients: 28Crackers, Matzo, Whole-WheatSimilarity: 80.2 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.