DataOfWorld

Nutrition reference

Salisbury Steak With Gravy, Frozen

Salisbury Steak With Gravy, Frozen is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 149 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

43.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca64.2th percentile
Carbohydrate, By Difference38.0th percentile
Cholesterol64.2th percentile
Choline, Total38.9th percentile
Copper, Cu51.5th percentile
Fatty Acids, Total Monounsaturated75.0th percentile
Fatty Acids, Total Polyunsaturated64.6th percentile
Fatty Acids, Total Saturated74.9th percentile
Fiber, Total Dietary52.8th percentile
Folate, Total44.9th percentile
Iron, Fe43.9th percentile
Magnesium, Mg38.2th percentile
Niacin43.6th percentile
Phosphorus, P53.3th percentile
Potassium, K32.2th percentile
Protein48.4th percentile
Riboflavin44.6th percentile
Selenium, Se46.6th percentile
Sodium, Na83.0th percentile
Thiamin36.4th percentile
Total Sugars23.8th percentile
Total Lipid (Fat)68.1th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1266.4th percentile
Vitamin B-654.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)32.0th percentile
Vitamin K (Phylloquinone)41.2th percentile
Zinc, Zn48.5th percentile

Key facts

Serving size
100 g reference basis
Calories
149
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.58 g
Betaine1.9 mg
Caffeine0.0 mg
Calcium, Ca47.0 mg
Carbohydrate, by difference6.78 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol33.0 mg
Choline, total15.0 mg
Copper, Cu0.083 mg
Cryptoxanthin, beta0.0 µg
Energy149 kcal
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated1.48 g
Fatty acids, total saturated3.98 g
Fatty acids, total trans0.284 g
Fatty acids, total trans-monoenoic0.239 g
Fatty acids, total trans-polyenoic0.045 g
Fiber, total dietary1.0 g
Folate, DFE13.0 µg
Folate, food13.0 µg
Folate, total13.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.26 g
Iron, Fe0.95 mg
Lactose0.0 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.054 g
MUFA 15:10.0 g
MUFA 16:10.389 g
MUFA 16:1 c0.375 g
MUFA 17:10.043 g
MUFA 18:14.22 g
MUFA 18:1 c3.99 g
MUFA 20:10.094 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.0 g
Magnesium, Mg17.0 mg
Maltose0.0 g
Manganese, Mn0.174 mg
Niacin1.32 mg
PUFA 18:21.33 g
PUFA 18:2 CLAs0.03 g
PUFA 18:2 n-6 c,c1.25 g
PUFA 18:30.059 g
PUFA 18:3 n-3 c,c,c (ALA)0.057 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.016 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.012 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Pantothenic acid0.203 mg
Phosphorus, P127 mg
Potassium, K144 mg
Protein6.98 g
Retinol2.0 µg
Riboflavin0.118 mg
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.192 g
SFA 15:00.024 g
SFA 16:02.49 g
SFA 17:00.062 g
SFA 18:01.17 g
SFA 20:00.013 g
SFA 22:00.005 g
SFA 24:00.001 g
SFA 4:00.004 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se7.5 µg
Sodium, Na509 mg
Starch2.53 g
Sucrose0.0 g
TFA 16:1 t0.014 g
TFA 18:1 t0.225 g
TFA 18:2 t not further defined0.045 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.059 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.26 g
Total lipid (fat)10.5 g
Vitamin A, IU5.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.41 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.131 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.7 µg
Water74.2 g
Zinc, Zn0.75 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined63.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Ash10072079AAnalytical
Betaine11984541AAnalytical
Caffeine10572620BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Calcium, Ca10873019AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536019AAnalytical
Choline, total11804210
Copper, Cu10983129AAnalytical
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Iron, Fe10893039AAnalytical
Lactose10132133AAnalytical
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 14:112746257AAnalytical
MUFA 15:113336977AAnalytical
MUFA 16:112756267
MUFA 16:1 c13146737AAnalytical
MUFA 17:113236877AAnalytical
MUFA 18:112686177
MUFA 18:1 c13156747AAnalytical
MUFA 20:112776287AAnalytical
MUFA 22:112796307
MUFA 22:1 c13176767AAnalytical
MUFA 24:1 c13126717AAnalytical
Magnesium, Mg10903049AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013159AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696187
PUFA 18:2 CLAs13116707AAnalytical
PUFA 18:2 n-6 c,c13166757AAnalytical
PUFA 18:312706197
PUFA 18:3 n-3 c,c,c (ALA)14048517AAnalytical
PUFA 18:3 n-6 c,c,c13216857AAnalytical
PUFA 18:3i14098567AAnalytical
PUFA 18:412766277AAnalytical
PUFA 20:2 n-6 c,c13136727AAnalytical
PUFA 20:313256897
PUFA 20:3 n-314058527AAnalytical
PUFA 20:3 n-614068537AAnalytical
PUFA 20:412716207AAnalytical
PUFA 20:5 n-3 (EPA)12786297AAnalytical
PUFA 22:414118587AAnalytical
PUFA 22:5 n-3 (DPA)12806317AAnalytical
PUFA 22:6 n-3 (DHA)12726217AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913059AAnalytical
Potassium, K10923069AAnalytical
Protein10032039AAnalytical
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664056AAnalytical
SFA 10:012626107AAnalytical
SFA 12:012636117AAnalytical
SFA 14:012646127AAnalytical
SFA 15:012996527AAnalytical
SFA 16:012656137AAnalytical
SFA 17:013006537AAnalytical
SFA 18:012666147AAnalytical
SFA 20:012676157AAnalytical
SFA 22:012736247AAnalytical
SFA 24:013016547AAnalytical
SFA 4:012596077AAnalytical
SFA 6:012606087AAnalytical
SFA 8:012616097AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na10933079AAnalytical
Starch10092093AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036627AAnalytical
TFA 18:1 t13046637AAnalytical
TFA 18:2 t not further defined13066657AAnalytical
TFA 22:1 t13056647AAnalytical
Theobromine10582630BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Thiamin11654046AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042049AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784183AAnalytical
Vitamin B-12, added12465780BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D (D2 + D3)11143280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512559AAnalytical
Zinc, Zn10953099AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Salisbury Steak With GravySimilarity: 100.0 · Common Nutrients: 30Banquet, Salisbury Steak With Gravy, Family Size, Frozen, UnpreparedSimilarity: 95.2 · Common Nutrients: 25Nachos, Beef Or PorkSimilarity: 67.7 · Common Nutrients: 30Beef, Corned Beef Hash, With Potato, CannedSimilarity: 67.4 · Common Nutrients: 30Sausage And Noodles With Cream Or White SauceSimilarity: 66.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.