Nutrition reference
Turnover, Filled With Egg, Meat And Cheese, Frozen
Turnover, Filled With Egg, Meat And Cheese, Frozen is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 228 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
62.8Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 228
- Food category
- Meals, Entrees, and Side Dishes
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 1.65 g Caffeine 0.0 mg Calcium, Ca 79.0 mg Carbohydrate, by difference 20.7 g Carotene, alpha 0.0 µg Carotene, beta 20.0 µg Cholesterol 31.0 mg Choline, total 28.9 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0.0 µg Energy 228 kcal Fatty acids, total monounsaturated 4.3 g Fatty acids, total polyunsaturated 2.02 g Fatty acids, total saturated 5.51 g Fatty acids, total trans 0.0 g Fiber, total dietary 0.8 g Folate, DFE 70.0 µg Folate, food 12.0 µg Folate, total 46.0 µg Folic acid 34.0 µg Iron, Fe 2.13 mg Lutein + zeaxanthin 15.0 µg Lycopene 0.0 µg MUFA 14:1 0.003 g MUFA 15:1 0.0 g MUFA 16:1 0.134 g MUFA 17:1 0.012 g MUFA 18:1 4.07 g MUFA 20:1 0.073 g MUFA 22:1 0.001 g MUFA 24:1 c 0.0 g Magnesium, Mg 16.0 mg Niacin 2.73 mg PUFA 18:2 1.8 g PUFA 18:3 0.103 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.051 g PUFA 20:3 0.015 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 111 mg Potassium, K 177 mg Protein 7.87 g Retinol 37.0 µg Riboflavin 0.224 mg SFA 10:0 0.121 g SFA 12:0 1.34 g SFA 13:0 0.0 g SFA 14:0 0.6 g SFA 15:0 0.005 g SFA 16:0 2.16 g SFA 17:0 0.019 g SFA 18:0 1.09 g SFA 20:0 0.017 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.017 g SFA 6:0 0.012 g SFA 8:0 0.099 g Selenium, Se 14.0 µg Sodium, Na 378 mg Theobromine 0.0 mg Thiamin 0.261 mg Total Sugars 7.87 g Total lipid (fat) 12.6 g Vitamin A, IU 157 IU Vitamin A, RAE 39.0 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15.0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 3.8 µg Water 57.2 g Zinc, Zn 0.99 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 127.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Ash | 1007 | 207 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Caffeine | 1057 | 262 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Calcium, Ca | 1087 | 301 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Carotene, beta | 1107 | 321 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cholesterol | 1253 | 601 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Choline, total | 1180 | 421 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Copper, Cu | 1098 | 312 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Fatty acids, total trans | 1257 | 605 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Fiber, total dietary | 1079 | 291 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folate, total | 1177 | 417 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folic acid | 1186 | 431 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Iron, Fe | 1089 | 303 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lycopene | 1122 | 337 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 14:1 | 1274 | 625 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 15:1 | 1333 | 697 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 16:1 | 1275 | 626 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 17:1 | 1323 | 687 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 18:1 | 1268 | 617 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 20:1 | 1277 | 628 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 22:1 | 1279 | 630 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 24:1 c | 1312 | 671 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Magnesium, Mg | 1090 | 304 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Niacin | 1167 | 406 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:2 | 1269 | 618 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:3 | 1270 | 619 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:4 | 1276 | 627 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:3 | 1325 | 689 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:4 | 1271 | 620 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:4 | 1411 | 858 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Phosphorus, P | 1091 | 305 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Potassium, K | 1092 | 306 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Protein | 1003 | 203 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Retinol | 1105 | 319 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Riboflavin | 1166 | 405 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 10:0 | 1262 | 610 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 12:0 | 1263 | 611 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 13:0 | 1332 | 696 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 14:0 | 1264 | 612 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 15:0 | 1299 | 652 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 16:0 | 1265 | 613 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 17:0 | 1300 | 653 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 18:0 | 1266 | 614 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 20:0 | 1267 | 615 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 22:0 | 1273 | 624 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 24:0 | 1301 | 654 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 4:0 | 1259 | 607 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 6:0 | 1260 | 608 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 8:0 | 1261 | 609 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Selenium, Se | 1103 | 317 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Sodium, Na | 1093 | 307 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Theobromine | 1058 | 263 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Thiamin | 1165 | 404 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Total Sugars | 2000 | 269 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Total lipid (fat) | 1004 | 204 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Vitamin A, IU | 1104 | 318 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Vitamin A, RAE | 1106 | 320 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin B-12 | 1178 | 418 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin B-12, added | 1246 | 578 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin B-6 | 1175 | 415 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E, added | 1242 | 573 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Water | 1051 | 255 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Zinc, Zn | 1095 | 309 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.