DataOfWorld

Nutrition reference

Horned Melon (Kiwano)

Horned Melon (Kiwano) is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 44 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

10.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference40.6th percentile
Copper, Cu11.0th percentile
Folate, Total16.5th percentile
Iron, Fe50.7th percentile
Magnesium, Mg84.3th percentile
Niacin26.5th percentile
Phosphorus, P20.1th percentile
Potassium, K25.2th percentile
Protein20.8th percentile
Riboflavin7.2th percentile
Sodium, Na6.1th percentile
Thiamin16.4th percentile
Total Lipid (Fat)25.2th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-628.9th percentile
Vitamin C, Total Ascorbic Acid76.7th percentile
Zinc, Zn34.6th percentile

Key facts

Serving size
100 g reference basis
Calories
44.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.44 g
Calcium, Ca13.0 mg
Carbohydrate, by difference7.56 g
Carotene, beta88.0 µg
Copper, Cu0.02 mg
Energy44.0 kcal
Fatty acids, total trans0.0 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Iron, Fe1.13 mg
Magnesium, Mg40.0 mg
Manganese, Mn0.039 mg
Niacin0.565 mg
Pantothenic acid0.183 mg
Phosphorus, P37.0 mg
Potassium, K123 mg
Protein1.78 g
Riboflavin0.015 mg
Sodium, Na2.0 mg
Thiamin0.025 mg
Total lipid (fat)1.26 g
Vitamin A, IU147 IU
Vitamin A, RAE7.0 µg
Vitamin B-60.063 mg
Vitamin C, total ascorbic acid5.3 mg
Water89.0 g
Zinc, Zn0.48 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined209.0 g
1.0undetermined233.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, beta11073212AAnalytical
Copper, Cu10983122AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Riboflavin11664052AAnalytical
Sodium, Na10933072AAnalytical
Thiamin11654042AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043182AAnalytical
Vitamin A, RAE11063200
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Soup, Beef, CannedSimilarity: 64.0 · Common Nutrients: 18Babyfood, Dinner, Vegetables And Turkey, JuniorSimilarity: 61.3 · Common Nutrients: 18Babyfood, Dinner, Turkey And Rice, StrainedSimilarity: 61.1 · Common Nutrients: 18Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With SaltSimilarity: 60.5 · Common Nutrients: 18Babyfood, Dinner, Vegetables And Chicken, JuniorSimilarity: 60.4 · Common Nutrients: 18

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.