Nutrition reference
Squash, Indian, Raw (Navajo)
Squash, Indian, Raw (Navajo) is published in American Indian/Alaska Native Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 26 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 26.0
- Food category
- American Indian/Alaska Native Foods
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.29 g Calcium, Ca 9.0 mg Carbohydrate, by difference 5.64 g Copper, Cu 0.017 mg Energy 26.0 kcal Folate, food 22.0 µg Folate, total 22.0 µg Fructose 1.56 g Galactose 0.0 g Glucose 1.21 g Iron, Fe 0.17 mg Lactose 0.0 g Magnesium, Mg 10.0 mg Maltose 0.0 g Manganese, Mn 0.027 mg Niacin 0.17 mg Pantothenic acid 0.11 mg Phosphorus, P 12.0 mg Potassium, K 205 mg Protein 0.52 g Riboflavin 0.02 mg Sodium, Na 20.0 mg Starch 0.0 g Sucrose 0.77 g Thiamin 0.02 mg Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 3.54 g Total lipid (fat) 0.2 g Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin E (alpha-tocopherol) 0.0 mg Water 93.4 g Zinc, Zn 0.07 mg
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 1 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 1 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Copper, Cu | 1098 | 312 | 1 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 1 | A | Analytical |
| Folate, total | 1177 | 417 | 1 | A | Analytical |
| Fructose | 1012 | 212 | 0 | O | Other procedure used from imputing |
| Galactose | 1075 | 287 | 1 | A | Analytical |
| Glucose | 1011 | 211 | 0 | O | Other procedure used from imputing |
| Iron, Fe | 1089 | 303 | 1 | A | Analytical |
| Lactose | 1013 | 213 | 1 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 1 | A | Analytical |
| Maltose | 1014 | 214 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 1 | A | Analytical |
| Niacin | 1167 | 406 | 1 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 1 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 1 | A | Analytical |
| Potassium, K | 1092 | 306 | 1 | A | Analytical |
| Protein | 1003 | 203 | 1 | A | Analytical |
| Riboflavin | 1166 | 405 | 1 | A | Analytical |
| Sodium, Na | 1093 | 307 | 1 | A | Analytical |
| Starch | 1009 | 209 | 1 | A | Analytical |
| Sucrose | 1010 | 210 | 0 | O | Other procedure used from imputing |
| Thiamin | 1165 | 404 | 1 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 1 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 1 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 1 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 0 | NC | Calculated |
| Total lipid (fat) | 1004 | 204 | 1 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 1 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Water | 1051 | 255 | 1 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 1 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.