Nutrition reference
Pummelo, Raw
Pummelo, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 38 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 38.0
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.48 g Calcium, Ca 4.0 mg Carbohydrate, by difference 9.62 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 0.0 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 10.0 µg Energy 38.0 kcal Fatty acids, total trans 0.0 g Fiber, total dietary 1.0 g Iron, Fe 0.11 mg Magnesium, Mg 6.0 mg Manganese, Mn 0.017 mg Niacin 0.22 mg Phosphorus, P 17.0 mg Potassium, K 216 mg Protein 0.76 g Retinol 0.0 µg Riboflavin 0.027 mg Sodium, Na 1.0 mg Thiamin 0.034 mg Total lipid (fat) 0.04 g Vitamin A, IU 8.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 61.0 mg Water 89.1 g Zinc, Zn 0.08 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 190.0 g |
| 1.0 | undetermined | 609.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 0 | ||
| Calcium, Ca | 1087 | 301 | 2 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 1 | A | Analytical |
| Carotene, beta | 1107 | 321 | 1 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 2 | ||
| Cryptoxanthin, beta | 1120 | 334 | 1 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Iron, Fe | 1089 | 303 | 2 | ||
| Magnesium, Mg | 1090 | 304 | 3 | ||
| Manganese, Mn | 1101 | 315 | 2 | ||
| Niacin | 1167 | 406 | 0 | ||
| Phosphorus, P | 1091 | 305 | 2 | ||
| Potassium, K | 1092 | 306 | 3 | ||
| Protein | 1003 | 203 | 0 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | ||
| Sodium, Na | 1093 | 307 | 3 | ||
| Thiamin | 1165 | 404 | 0 | ||
| Total lipid (fat) | 1004 | 204 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 1 | A | Analytical |
| Vitamin A, RAE | 1106 | 320 | 1 | A | Analytical |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 1 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 13 | ||
| Water | 1051 | 255 | 3 | ||
| Zinc, Zn | 1095 | 309 | 2 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.