DataOfWorld

Nutrition reference

Blueberries, Wild, Raw (Alaska Native)

Blueberries, Wild, Raw (Alaska Native) is published in American Indian/Alaska Native Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 61 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

16.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference51.3th percentile
Copper, Cu15.6th percentile
Fiber, Total Dietary78.8th percentile
Folate, Total67.2th percentile
Iron, Fe21.3th percentile
Magnesium, Mg12.2th percentile
Niacin27.1th percentile
Phosphorus, P16.6th percentile
Potassium, K12.6th percentile
Protein16.4th percentile
Riboflavin93.0th percentile
Sodium, Na11.7th percentile
Thiamin41.5th percentile
Total Sugars73.2th percentile
Total Lipid (Fat)21.3th percentile
Vitamin A, Rae44.8th percentile
Vitamin B-1238.0th percentile
Vitamin B-611.3th percentile
Vitamin C, Total Ascorbic Acid90.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)85.2th percentile
Vitamin K (Phylloquinone)86.6th percentile
Zinc, Zn16.4th percentile

Key facts

Serving size
100 g reference basis
Calories
61.0
Food category
American Indian/Alaska Native Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.23 g
Caffeine0.0 mg
Calcium, Ca13.0 mg
Carbohydrate, by difference12.3 g
Carotene, alpha0.0 µg
Carotene, beta69.0 µg
Copper, Cu0.03 mg
Cryptoxanthin, beta0.0 µg
Energy61.0 kcal
Fiber, total dietary2.6 g
Folate, DFE33.0 µg
Folate, food33.0 µg
Folate, total33.0 µg
Folic acid0.0 µg
Fructose3.35 g
Galactose0.0 g
Glucose3.1 g
Iron, Fe0.37 mg
Lactose0.0 g
Lycopene0.0 µg
Magnesium, Mg7.0 mg
Maltose0.0 g
Manganese, Mn2.0 mg
Niacin0.597 mg
Pantothenic acid0.265 mg
Phosphorus, P29.0 mg
Potassium, K75.0 mg
Protein1.22 g
Retinol0.0 µg
Riboflavin0.414 mg
Sodium, Na6.0 mg
Starch0.0 g
Sucrose0.01 g
Thiamin0.067 mg
Tocopherol, beta0.01 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.19 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.46 mg
Total Sugars6.46 g
Total lipid (fat)0.76 g
Vitamin A, IU115 IU
Vitamin A, RAE6.0 µg
Vitamin B-120.0 µg
Vitamin B-60.026 mg
Vitamin C, total ascorbic acid18.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.69 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)17.2 µg
Water85.5 g
Zinc, Zn0.2 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072072AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Energy10082080NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864312ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe10893032AAnalytical
Lactose10132132AAnalytical
Lycopene11223371AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
Thiamin11654042AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Raspberries, Frozen, Red, UnsweetenedSimilarity: 69.7 · Common Nutrients: 23Salmonberries, Raw (Alaska Native)Similarity: 64.6 · Common Nutrients: 22Chow Mein Or Chop Suey, Meatless, No NoodlesSimilarity: 62.0 · Common Nutrients: 24Orange Juice, No Pulp, Not Fortified, From Concentrate, RefrigeratedSimilarity: 62.0 · Common Nutrients: 16Tomatoes, Cooked, As IngredientSimilarity: 61.9 · Common Nutrients: 24

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.