Connected data collection
Niacin in USDA FoodData Central
Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.
Nuts, Ginkgo Nuts, Dried
Amount: 11.7 · Unit: mg
View dataNuts, Ginkgo Nuts, Canned
Amount: 3.62 · Unit: mg
View dataNuts, Hickorynuts, Dried
Amount: 0.907 · Unit: mg
View dataNuts, Macadamia Nuts, Raw
Amount: 2.47 · Unit: mg
View dataNuts, Formulated, Wheat-Based, Unflavored, With Salt Added
Amount: 1.5 · Unit: mg
View dataNuts, Pecans
Amount: 1.17 · Unit: mg
View dataNuts, Pistachio Nuts, Dry Roasted, Without Salt Added
Amount: 1.37 · Unit: mg
View dataNuts, Walnuts, Black, Dried
Amount: 0.47 · Unit: mg
View dataSeeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
Amount: 0.286 · Unit: mg
View dataSeeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
Amount: 5.45 · Unit: mg
View dataSeeds, Sesame Flour, High-Fat
Amount: 13.4 · Unit: mg
View dataBeef, Variety Meats And By-Products, Thymus, Raw
Amount: 3.45 · Unit: mg
View dataBeef, Variety Meats And By-Products, Thymus, Cooked, Braised
Amount: 1.84 · Unit: mg
View dataBeef, Variety Meats And By-Products, Tongue, Raw
Amount: 4.24 · Unit: mg
View dataBeef, Cured, Breakfast Strips, Raw Or Unheated
Amount: 2.97 · Unit: mg
View dataBeef, Cured, Breakfast Strips, Cooked
Amount: 6.47 · Unit: mg
View dataBeef, Cured, Corned Beef, Brisket, Raw
Amount: 3.66 · Unit: mg
View dataBeef, Cured, Corned Beef, Brisket, Cooked
Amount: 3.03 · Unit: mg
View dataBeef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 3.6 · Unit: mg
View dataBeef, Cured, Luncheon Meat, Jellied
Amount: 4.84 · Unit: mg
View dataBeef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 3.29 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked
Amount: 5.67 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked
Amount: 5.95 · Unit: mg
View dataBeef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 3.04 · Unit: mg
View dataBeef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 3.57 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 4.1 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 3.46 · Unit: mg
View dataBeef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 2.67 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 3.74 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 4.45 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 7.26 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 4.18 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 4.22 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 5.92 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 5.8 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 6.01 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 8.46 · Unit: mg
View dataBeef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 4.68 · Unit: mg
View dataBeef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 4.48 · Unit: mg
View dataBeef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 3.76 · Unit: mg
View dataBeef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 3.81 · Unit: mg
View dataBeef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 3.81 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 5.61 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 5.81 · Unit: mg
View dataPuddings, Banana, Dry Mix, Regular, With Added Oil
Amount: 0.0 · Unit: mg
View dataPuddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium
Amount: 0.019 · Unit: mg
View dataPuddings, Tapioca, Dry Mix, With No Added Salt
Amount: 0.004 · Unit: mg
View dataSnacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched
Amount: 5.74 · Unit: mg
View dataSnacks, Corn-Based, Extruded, Chips, Barbecue-Flavor, Made With Enriched Masa Flour
Amount: 6.3 · Unit: mg
View dataSnacks, Popcorn, Air-Popped (Unsalted)
Amount: 1.94 · Unit: mg
View dataSnacks, Popcorn, Oil-Popped, White Popcorn, Salt Added
Amount: 1.55 · Unit: mg
View dataSnacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted
Amount: 3.83 · Unit: mg
View dataSnacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted
Amount: 5.25 · Unit: mg
View dataSnacks, Rice Cakes, Brown Rice, Plain, Unsalted
Amount: 7.81 · Unit: mg
View dataSnacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted
Amount: 8.1 · Unit: mg
View dataSnacks, Rice Cakes, Brown Rice, Multigrain, Unsalted
Amount: 6.6 · Unit: mg
View dataSnacks, Tortilla Chips, Low Fat, Unsalted
Amount: 0.42 · Unit: mg
View dataSnacks, Tortilla Chips, Nacho-Flavor, Made With Enriched Masa Flour
Amount: 4.0 · Unit: mg
View dataFrozen Novelties, No Sugar Added, Fudgsicle Pops
Amount: 0.175 · Unit: mg
View dataChocolate, Dark, 45- 59% Cacao Solids
Amount: 0.725 · Unit: mg
View dataChocolate, Dark, 70-85% Cacao Solids
Amount: 1.05 · Unit: mg
View dataSweetener, Syrup, Agave
Amount: 0.689 · Unit: mg
View dataBarley, Hulled
Amount: 4.6 · Unit: mg
View dataBarley, Pearled, Raw
Amount: 4.6 · Unit: mg
View dataBuckwheat
Amount: 7.02 · Unit: mg
View dataBulgur, Cooked
Amount: 1.0 · Unit: mg
View dataCorn Grain, Yellow
Amount: 3.63 · Unit: mg
View dataCorn Flour, Whole-Grain, Yellow
Amount: 1.9 · Unit: mg
View dataFast Foods, Nachos, With Cheese
Amount: 0.63 · Unit: mg
View dataFast Foods, Cheeseburger; Single, Large Patty; Plain
Amount: 4.6 · Unit: mg
View dataFast Foods, Chicken Fillet Sandwich, Plain With Pickles
Amount: 7.72 · Unit: mg
View dataFast Foods, Fish Sandwich, With Tartar Sauce
Amount: 2.15 · Unit: mg
View dataFast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato
Amount: 7.73 · Unit: mg
View dataChick-Fil-A, Chick-N-Strips
Amount: 8.76 · Unit: mg
View dataSchool Lunch, Pizza, Big Daddy'S Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen
Amount: 3.08 · Unit: mg
View dataSubway, Subway Club Sub On White Bread With Lettuce And Tomato
Amount: 4.51 · Unit: mg
View dataFast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato
Amount: 4.51 · Unit: mg
View dataSubway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato
Amount: 3.58 · Unit: mg
View dataFast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread
Amount: 4.85 · Unit: mg
View dataSubway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
Amount: 5.21 · Unit: mg
View dataSubway, Tuna Sub On White Bread With Lettuce And Tomato
Amount: 7.73 · Unit: mg
View dataFast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise
Amount: 5.11 · Unit: mg
View dataMcdonald'S, Cheeseburger
Amount: 4.03 · Unit: mg
View dataWendy'S, Jr. Hamburger, Without Cheese
Amount: 3.89 · Unit: mg
View dataWendy'S, Classic Double, With Cheese
Amount: 3.52 · Unit: mg
View dataBurger King, Hamburger
Amount: 3.95 · Unit: mg
View dataBurger King, Cheeseburger
Amount: 3.4 · Unit: mg
View dataBurger King, Premium Fish Sandwich
Amount: 2.09 · Unit: mg
View dataTaco Bell, Original Taco With Beef, Cheese And Lettuce
Amount: 1.65 · Unit: mg
View dataTaco Bell, Burrito Supreme With Steak
Amount: 2.25 · Unit: mg
View dataTaco Bell, Nachos Supreme
Amount: 1.01 · Unit: mg
View dataPopeyes, Spicy Chicken Strips, Analyzed 2006
Amount: 8.69 · Unit: mg
View dataKfc, Coleslaw
Amount: 0.206 · Unit: mg
View dataKfc, Fried Chicken, Extra Crispy, Skin And Breading
Amount: 3.42 · Unit: mg
View dataKfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed
Amount: 5.24 · Unit: mg
View dataKfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading
Amount: 6.34 · Unit: mg
View dataKfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading
Amount: 4.6 · Unit: mg
View dataPopeyes, Fried Chicken, Mild, Skin And Breading
Amount: 5.35 · Unit: mg
View dataPopeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading
Amount: 8.99 · Unit: mg
View dataYogurt Parfait, Lowfat, With Fruit And Granola
Amount: 0.714 · Unit: mg
View dataFast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed
Amount: 9.03 · Unit: mg
View dataFast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed
Amount: 5.73 · Unit: mg
View dataFast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed
Amount: 5.72 · Unit: mg
View dataFast Foods, Fried Chicken, Thigh, Meat And Skin And Breading
Amount: 5.58 · Unit: mg
View dataDigiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked
Amount: 3.55 · Unit: mg
View dataDigiorno Pizza, Supreme Topping, Rising Crust, Frozen, Baked
Amount: 1.6 · Unit: mg
View dataFast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust
Amount: 3.57 · Unit: mg
View dataFast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust
Amount: 3.8 · Unit: mg
View dataFast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread
Amount: 7.78 · Unit: mg
View dataPizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust
Amount: 4.55 · Unit: mg
View dataDomino'S 14" Sausage Pizza, Crunchy Thin Crust
Amount: 1.62 · Unit: mg
View dataBeet Greens, Raw
Amount: 0.4 · Unit: mg
View dataBroadbeans, Immature Seeds, Raw
Amount: 1.5 · Unit: mg
View dataBroadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
Amount: 1.2 · Unit: mg
View dataBroccoli, Raw
Amount: 0.639 · Unit: mg
View dataBrussels Sprouts, Raw
Amount: 0.745 · Unit: mg
View dataButterbur, (Fuki), Raw
Amount: 0.2 · Unit: mg
View dataButterbur, Cooked, Boiled, Drained, Without Salt
Amount: 0.1 · Unit: mg
View dataButterbur, Canned
Amount: 0.14 · Unit: mg
View dataCabbage, Savoy, Cooked, Boiled, Drained, Without Salt
Amount: 0.024 · Unit: mg
View dataCabbage, Chinese (Pak-Choi), Raw
Amount: 0.5 · Unit: mg
View dataCabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt
Amount: 0.428 · Unit: mg
View dataCarrots, Cooked, Boiled, Drained, Without Salt
Amount: 0.645 · Unit: mg
View dataCarrots, Canned, Regular Pack, Solids And Liquids
Amount: 0.421 · Unit: mg
View dataCauliflower, Frozen, Unprepared
Amount: 0.429 · Unit: mg
View dataCeleriac, Raw
Amount: 0.7 · Unit: mg
View dataChayote, Fruit, Raw
Amount: 0.47 · Unit: mg
View dataChayote, Fruit, Cooked, Boiled, Drained, Without Salt
Amount: 0.42 · Unit: mg
View dataChicory, Witloof, Raw
Amount: 0.16 · Unit: mg
View dataCollards, Cooked, Boiled, Drained, Without Salt
Amount: 0.575 · Unit: mg
View dataCollards, Frozen, Chopped, Unprepared
Amount: 0.641 · Unit: mg
View dataCorn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids
Amount: 0.884 · Unit: mg
View dataOnions, Frozen, Chopped, Unprepared
Amount: 0.151 · Unit: mg
View dataOnions, Frozen, Whole, Unprepared
Amount: 0.175 · Unit: mg
View dataOnion Rings, Breaded, Par Fried, Frozen, Unprepared
Amount: 0.693 · Unit: mg
View dataPeas, Green, Raw
Amount: 2.09 · Unit: mg
View dataPeas And Carrots, Canned, Regular Pack, Solids And Liquids
Amount: 0.581 · Unit: mg
View dataPeas And Carrots, Frozen, Unprepared
Amount: 1.41 · Unit: mg
View dataPeppers, Sweet, Green, Raw
Amount: 0.48 · Unit: mg
View dataPeppers, Sweet, Green, Canned, Solids And Liquids
Amount: 0.55 · Unit: mg
View dataPoi
Amount: 1.1 · Unit: mg
View dataPokeberry Shoots, (Poke), Raw
Amount: 1.2 · Unit: mg
View dataPokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt
Amount: 1.1 · Unit: mg
View dataPotatoes, White, Flesh And Skin, Baked
Amount: 1.53 · Unit: mg
View dataPotatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased
Amount: 2.14 · Unit: mg
View dataPotatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-Heated
Amount: 2.14 · Unit: mg
View dataPotatoes, Boiled, Cooked In Skin, Skin, Without Salt
Amount: 1.22 · Unit: mg
View dataPotatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Amount: 1.31 · Unit: mg
View dataPotatoes, Microwaved, Cooked In Skin, Flesh, Without Salt
Amount: 1.62 · Unit: mg
View dataPotatoes, Au Gratin, Home-Prepared From Recipe Using Butter
Amount: 0.993 · Unit: mg
View dataPotatoes, Canned, Solids And Liquids
Amount: 0.889 · Unit: mg
View dataPotatoes, Canned, Drained Solids
Amount: 0.915 · Unit: mg
View dataPotatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added
Amount: 0.776 · Unit: mg
View dataPotatoes, Au Gratin, Dry Mix, Unprepared
Amount: 4.06 · Unit: mg
View dataPotatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter
Amount: 0.939 · Unit: mg
View dataPotatoes, Scalloped, Dry Mix, Unprepared
Amount: 4.53 · Unit: mg
View dataPotatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter
Amount: 1.03 · Unit: mg
View dataPotatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated
Amount: 2.28 · Unit: mg
View dataPotatoes, O'Brien, Frozen, Unprepared
Amount: 1.13 · Unit: mg
View dataPotatoes, O'Brien, Frozen, Prepared
Amount: 1.45 · Unit: mg
View dataTaro, Tahitian, Cooked, Without Salt
Amount: 0.48 · Unit: mg
View dataTomato Products, Canned, Paste, Without Salt Added (Includes Foods For Usda'S Food Distribution Program)
Amount: 3.08 · Unit: mg
View dataTomato Powder
Amount: 9.13 · Unit: mg
View dataTomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery
Amount: 1.1 · Unit: mg
View dataTomato Products, Canned, Sauce, With Tomato Tidbits
Amount: 1.18 · Unit: mg
View dataTree Fern, Cooked, Without Salt
Amount: 3.5 · Unit: mg
View dataTurnips, Raw
Amount: 0.4 · Unit: mg
View dataTurnip Greens, Canned, Solids And Liquids
Amount: 0.362 · Unit: mg
View dataTurnip Greens, Frozen, Unprepared
Amount: 0.383 · Unit: mg
View dataTurnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.468 · Unit: mg
View dataTurnip Greens And Turnips, Frozen, Unprepared
Amount: 0.388 · Unit: mg
View dataVegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.851 · Unit: mg
View dataVegetable Juice Cocktail, Low Sodium, Canned
Amount: 0.722 · Unit: mg
View dataVinespinach, (Basella), Raw
Amount: 0.5 · Unit: mg
View dataWaxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt
Amount: 0.384 · Unit: mg
View dataWinged Beans, Immature Seeds, Raw
Amount: 0.9 · Unit: mg
View dataWinged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
Amount: 0.652 · Unit: mg
View dataWinged Bean Leaves, Raw
Amount: 3.47 · Unit: mg
View dataBeets, Harvard, Canned, Solids And Liquids
Amount: 0.084 · Unit: mg
View dataBeets, Pickled, Canned, Solids And Liquids
Amount: 0.251 · Unit: mg
View dataBorage, Raw
Amount: 0.9 · Unit: mg
View dataBorage, Cooked, Boiled, Drained, Without Salt
Amount: 0.94 · Unit: mg
View dataDrumstick Pods, Raw
Amount: 0.62 · Unit: mg
View dataDrumstick Pods, Cooked, Boiled, Drained, Without Salt
Amount: 0.59 · Unit: mg
View dataLeeks, (Bulb And Lower-Leaf Portion), Freeze-Dried
Amount: 3.5 · Unit: mg
View dataSquash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt
Amount: 0.513 · Unit: mg
View dataCarrot Juice, Canned
Amount: 0.386 · Unit: mg
View dataSpinach Souffle
Amount: 0.479 · Unit: mg
View dataSeaweed, Wakame, Raw
Amount: 1.6 · Unit: mg
View dataPeppers, Hot Chili, Green, Raw
Amount: 0.95 · Unit: mg
View dataPotatoes, O'Brien, Home-Prepared
Amount: 1.01 · Unit: mg
View dataCarrot, Dehydrated
Amount: 6.57 · Unit: mg
View dataTomatoes, Crushed, Canned
Amount: 1.22 · Unit: mg
View dataTomatoes, Orange, Raw
Amount: 0.593 · Unit: mg
View dataNew Zealand Spinach, Cooked, Boiled, Drained, With Salt
Amount: 0.39 · Unit: mg
View dataParsnips, Cooked, Boiled, Drained, With Salt
Amount: 0.724 · Unit: mg
View dataPeas And Carrots, Canned, No Salt Added, Solids And Liquids
Amount: 0.581 · Unit: mg
View dataPeas And Onions, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 1.04 · Unit: mg
View dataPeppers, Sweet, Red, Cooked, Boiled, Drained, With Salt
Amount: 0.477 · Unit: mg
View dataPeppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Amount: 1.08 · Unit: mg
View dataPigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt
Amount: 2.15 · Unit: mg
View dataPokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt
Amount: 1.1 · Unit: mg
View dataPotatoes, Boiled, Cooked In Skin, Skin, With Salt
Amount: 1.22 · Unit: mg
View dataPotatoes, Boiled, Cooked Without Skin, Flesh, With Salt
Amount: 1.31 · Unit: mg
View dataPotatoes, Microwaved, Cooked In Skin, Flesh, With Salt
Amount: 1.62 · Unit: mg
View dataPotatoes, Au Gratin, Home-Prepared From Recipe Using Margarine
Amount: 0.993 · Unit: mg
View dataPotatoes, Scalloped, Home-Prepared With Margarine
Amount: 1.05 · Unit: mg
View dataPumpkin, Cooked, Boiled, Drained, With Salt
Amount: 0.413 · Unit: mg
View dataPumpkin, Canned, With Salt
Amount: 0.367 · Unit: mg
View dataRutabagas, Cooked, Boiled, Drained, With Salt
Amount: 0.715 · Unit: mg
View dataSalsify, Cooked, Boiled, Drained, With Salt
Amount: 0.392 · Unit: mg
View dataSpinach, Cooked, Boiled, Drained, With Salt
Amount: 0.49 · Unit: mg
View dataSquash, Summer, Scallop, Cooked, Boiled, Drained, With Salt
Amount: 0.464 · Unit: mg
View dataSquash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt
Amount: 0.51 · Unit: mg
View dataSquash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt
Amount: 0.464 · Unit: mg
View dataSquash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt
Amount: 0.334 · Unit: mg
View dataTaro, Cooked, With Salt
Amount: 0.51 · Unit: mg
View dataWaxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt
Amount: 0.384 · Unit: mg
View dataWinged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt
Amount: 0.652 · Unit: mg
View dataSeeds, Breadnut Tree Seeds, Raw
Amount: 0.88 · Unit: mg
View dataSeeds, Breadnut Tree Seeds, Dried
Amount: 2.1 · Unit: mg
View dataSeeds, Chia Seeds, Dried
Amount: 8.83 · Unit: mg
View dataSeeds, Cottonseed Flour, Partially Defatted (Glandless)
Amount: 4.06 · Unit: mg
View dataSeeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt
Amount: 4.43 · Unit: mg
View dataSeeds, Safflower Seed Kernels, Dried
Amount: 2.28 · Unit: mg
View dataSeeds, Safflower Seed Meal, Partially Defatted
Amount: 2.26 · Unit: mg
View dataSeeds, Sesame Flour, Low-Fat
Amount: 12.5 · Unit: mg
View dataSeeds, Sesame Meal, Partially Defatted
Amount: 12.8 · Unit: mg
View dataSeeds, Sunflower Seed Kernels, Dried
Amount: 8.34 · Unit: mg
View dataSeeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Amount: 4.13 · Unit: mg
View dataNuts, Acorns, Dried
Amount: 2.41 · Unit: mg
View dataNuts, Acorn Flour, Full Fat
Amount: 2.38 · Unit: mg
View dataNuts, Almonds
Amount: 3.62 · Unit: mg
View dataNuts, Almonds, Blanched
Amount: 3.5 · Unit: mg
View dataNuts, Butternuts, Dried
Amount: 1.04 · Unit: mg
View dataNuts, Chestnuts, Chinese, Roasted
Amount: 1.5 · Unit: mg
View dataNuts, Chestnuts, European, Raw, Unpeeled
Amount: 1.18 · Unit: mg
View dataNuts, Chestnuts, European, Raw, Peeled
Amount: 1.1 · Unit: mg
View dataNuts, Chestnuts, European, Dried, Unpeeled
Amount: 0.85 · Unit: mg
View dataNuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned
Amount: 0.305 · Unit: mg
View dataNuts, Coconut Meat, Dried (Desiccated), Toasted
Amount: 0.616 · Unit: mg
View dataNuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)
Amount: 0.89 · Unit: mg
View dataNuts, Hazelnuts Or Filberts, Blanched
Amount: 1.55 · Unit: mg
View dataNuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added
Amount: 2.05 · Unit: mg
View dataNuts, Ginkgo Nuts, Raw
Amount: 6.0 · Unit: mg
View dataNuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
Amount: 6.22 · Unit: mg
View dataNuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend
Amount: 4.51 · Unit: mg
View dataNuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added
Amount: 7.71 · Unit: mg
View dataNuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added
Amount: 1.96 · Unit: mg
View dataNuts, Pecans, Oil Roasted, Without Salt Added
Amount: 1.2 · Unit: mg
View dataNuts, Pilinuts, Dried
Amount: 0.519 · Unit: mg
View dataNuts, Pine Nuts, Dried
Amount: 4.39 · Unit: mg
View dataNuts, Pine Nuts, Pinyon, Dried
Amount: 4.37 · Unit: mg
View dataSeeds, Breadfruit Seeds, Roasted
Amount: 7.4 · Unit: mg
View dataSeeds, Cottonseed Kernels, Roasted (Glandless)
Amount: 3.0 · Unit: mg
View dataBeef, Variety Meats And By-Products, Spleen, Cooked, Braised
Amount: 5.57 · Unit: mg
View dataBeef, Variety Meats And By-Products, Tripe, Raw
Amount: 0.881 · Unit: mg
View dataBeef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw
Amount: 4.58 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 4.93 · Unit: mg
View dataBeef, Cured, Corned Beef, Canned
Amount: 2.43 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 4.4 · Unit: mg
View dataBeef, Cured, Dried
Amount: 5.16 · Unit: mg
View dataSausage, Beef, Cured, Cooked, Smoked
Amount: 3.19 · Unit: mg
View dataBeef, Chopped, Cured, Smoked
Amount: 4.58 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked
Amount: 5.52 · Unit: mg
View dataBeef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 3.37 · Unit: mg
View dataBeef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 3.71 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 4.67 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 5.04 · Unit: mg
View dataBeef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 2.45 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 3.64 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 3.75 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 4.45 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 4.45 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 4.8 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 4.8 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 5.87 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 6.11 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 6.36 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 8.29 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 8.62 · Unit: mg
View dataBeef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 5.32 · Unit: mg
View dataBeef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 3.76 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 5.69 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 6.24 · Unit: mg
View dataPuddings, Vanilla, Dry Mix, Regular, With Added Oil
Amount: 0.0 · Unit: mg
View dataSyrups, Table Blends, Pancake, With 2% Maple, With Added Potassium
Amount: 0.02 · Unit: mg
View dataSnacks, Corn Cakes, Very Low Sodium
Amount: 5.15 · Unit: mg
View dataSnacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted
Amount: 3.83 · Unit: mg
View dataSnacks, Potato Chips, Plain, Unsalted
Amount: 3.83 · Unit: mg
View dataSnacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted
Amount: 1.92 · Unit: mg
View dataSnacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted
Amount: 1.92 · Unit: mg
View dataSnacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted
Amount: 7.2 · Unit: mg
View dataSnacks, Sesame Sticks, Wheat-Based, Unsalted
Amount: 1.55 · Unit: mg
View dataSnacks, Trail Mix, Regular, Unsalted
Amount: 4.71 · Unit: mg
View dataSnacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds
Amount: 4.4 · Unit: mg
View dataCandies, Sugar-Coated Almonds
Amount: 1.0 · Unit: mg
View dataCocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali
Amount: 1.8 · Unit: mg
View dataIce Creams, Vanilla, Fat Free
Amount: 0.14 · Unit: mg
View dataCandies, Reese'S Fast Break, Milk Chocolate, Peanut Butter, Soft Nougats, Candy Bar
Amount: 2.79 · Unit: mg
View dataIce Creams, Regular, Low Carbohydrate, Vanilla
Amount: 0.116 · Unit: mg
View dataSweetener, Herbal Extract Powder From Stevia Leaf
Amount: 0.0 · Unit: mg
View dataAmaranth Grain, Uncooked
Amount: 0.923 · Unit: mg
View dataAmaranth Grain, Cooked
Amount: 0.235 · Unit: mg
View dataArrowroot Flour
Amount: 0.0 · Unit: mg
View dataBulgur, Dry
Amount: 5.11 · Unit: mg
View dataFast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell
Amount: 1.65 · Unit: mg
View dataFast Foods, Cheeseburger; Single, Regular Patty; Plain
Amount: 5.22 · Unit: mg
View dataFast Foods, Cheeseburger; Single, Regular Patty, With Condiments
Amount: 3.51 · Unit: mg
View dataFast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables
Amount: 3.08 · Unit: mg
View dataFast Foods, Hamburger; Single, Regular Patty; With Condiments
Amount: 4.06 · Unit: mg
View dataFast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato
Amount: 4.32 · Unit: mg
View dataFast Foods, Potato, French Fried In Vegetable Oil
Amount: 3.0 · Unit: mg
View dataFast Foods, Potato, Mashed
Amount: 1.08 · Unit: mg
View dataBurger King, Vanilla Shake
Amount: 0.09 · Unit: mg
View dataSchool Lunch, Pizza, Tony'S Smartpizza Whole Grain 4X6 Cheese Pizza 50/50 Cheese, Frozen
Amount: 2.85 · Unit: mg
View dataSchool Lunch, Pizza, Tony'S Breakfast Pizza Sausage, Frozen
Amount: 3.12 · Unit: mg
View dataFast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato
Amount: 4.62 · Unit: mg
View dataFast Foods, Submarine Sandwich, Meatball Marinara On White Bread
Amount: 3.55 · Unit: mg
View dataFast Foods, Hamburger, Large, Single Patty, With Condiments
Amount: 4.65 · Unit: mg
View dataSubway, Turkey Breast Sub On White Bread With Lettuce And Tomato
Amount: 4.62 · Unit: mg
View dataSubway, Roast Beef Sub On White Bread With Lettuce And Tomato
Amount: 4.18 · Unit: mg
View dataPizza, Cheese Topping, Rising Crust, Frozen, Cooked
Amount: 1.98 · Unit: mg
View dataPizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
Amount: 2.38 · Unit: mg
View dataMcdonald'S, Quarter Pounder With Cheese
Amount: 3.85 · Unit: mg
View dataMcdonald'S, French Fries
Amount: 3.22 · Unit: mg
View dataWendy'S, Classic Single Hamburger, No Cheese
Amount: 3.22 · Unit: mg
View dataWendy'S, Ultimate Chicken Grill Sandwich
Amount: 4.16 · Unit: mg
View dataWendy'S, French Fries
Amount: 3.01 · Unit: mg
View dataBurger King, Whopper, With Cheese
Amount: 2.56 · Unit: mg
View dataBurger King, Double Whopper, With Cheese
Amount: 3.0 · Unit: mg
View dataBurger King, Chicken Strips
Amount: 7.96 · Unit: mg
View dataTaco Bell, Soft Taco With Chicken, Cheese And Lettuce
Amount: 5.17 · Unit: mg
View dataTaco Bell, Soft Taco With Steak
Amount: 2.98 · Unit: mg
View dataTaco Bell, Burrito Supreme With Beef
Amount: 2.09 · Unit: mg
View dataKfc, Popcorn Chicken
Amount: 8.11 · Unit: mg
View dataKfc, Fried Chicken, Original Recipe, Skin And Breading
Amount: 5.42 · Unit: mg
View dataKfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed
Amount: 5.61 · Unit: mg
View dataKfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed
Amount: 7.14 · Unit: mg
View dataKfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading
Amount: 8.6 · Unit: mg
View dataKfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading
Amount: 4.99 · Unit: mg
View dataKfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading
Amount: 5.49 · Unit: mg
View dataPopeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin And Breading Removed
Amount: 6.15 · Unit: mg
View dataPopeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading
Amount: 5.69 · Unit: mg
View dataFast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise
Amount: 5.58 · Unit: mg
View dataFast Foods, Fried Chicken, Breast, Meat And Skin And Breading
Amount: 7.87 · Unit: mg
View dataDigiorno Pizza, Cheese Topping, Thin Crispy Crust, Frozen, Baked
Amount: 1.28 · Unit: mg
View dataDigiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked
Amount: 1.56 · Unit: mg
View dataFast Foods, Taco With Chicken, Lettuce And Cheese, Soft
Amount: 5.17 · Unit: mg
View dataDomino'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Amount: 3.31 · Unit: mg
View dataPizza Hut 14" Sausage Pizza, Hand-Tossed Crust
Amount: 4.25 · Unit: mg
View dataWendy'S, Dave'S Hot 'N Juicy 1/4 Lb, Single
Amount: 3.14 · Unit: mg
View dataFast Food, Pizza Chain, 14" Pizza, Cheese Topping, Stuffed Crust
Amount: 3.76 · Unit: mg
View dataMcdonald'S, Southern Style Chicken Biscuit
Amount: 4.8 · Unit: mg
View dataMcdonald'S, Ranch Snack Wrap, Grilled
Amount: 5.33 · Unit: mg
View dataSchool Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked
Amount: 3.24 · Unit: mg
View dataSchool Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen, Cooked
Amount: 2.52 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 3.57 · Unit: mg
View dataFast Foods, Grilled Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce
Amount: 5.33 · Unit: mg
View dataFast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese
Amount: 7.08 · Unit: mg
View dataPizza Hut, Breadstick, Parmesan Garlic
Amount: 7.08 · Unit: mg
View dataArby'S, Roast Beef Sandwich, Classic
Amount: 4.34 · Unit: mg
View dataSchool Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen, Cooked
Amount: 4.1 · Unit: mg
View dataSchool Lunch, Chicken Nuggets, Whole Grain Breaded
Amount: 5.98 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 3.52 · Unit: mg
View dataBeef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 4.22 · Unit: mg
View dataBeef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 4.1 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 4.8 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 4.83 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 3.88 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 3.74 · Unit: mg
View dataBeef, Chuck For Stew, Separable Lean And Fat, Select, Raw
Amount: 5.19 · Unit: mg
View dataBeef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 4.02 · Unit: mg
View dataBeef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 3.91 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 3.98 · Unit: mg
View dataBeef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 3.59 · Unit: mg
View dataBeef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 4.55 · Unit: mg
View dataBeef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 4.37 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 3.81 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 3.87 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 3.5 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 3.32 · Unit: mg
View dataBeef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 3.79 · Unit: mg
View dataBeef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 3.88 · Unit: mg
View dataBeef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 3.95 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 4.38 · Unit: mg
View dataBeef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 5.68 · Unit: mg
View dataBeef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 5.56 · Unit: mg
View dataBeef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 5.58 · Unit: mg
View dataCheese, Fontina
Amount: 0.15 · Unit: mg
View dataCheese, Monterey
Amount: 0.093 · Unit: mg
View dataCheese, Mozzarella, Whole Milk
Amount: 0.104 · Unit: mg
View dataCheese, Mozzarella, Whole Milk, Low Moisture
Amount: 0.094 · Unit: mg
View dataCheese, Parmesan, Hard
Amount: 0.271 · Unit: mg
View dataCheese, Port De Salut
Amount: 0.06 · Unit: mg
View dataCheese, Ricotta, Whole Milk
Amount: 0.137 · Unit: mg
View dataCheese, Tilsit
Amount: 0.205 · Unit: mg
View dataCheese, Pasteurized Process, American, Fortified With Vitamin D
Amount: 0.076 · Unit: mg
View dataCheese, Pasteurized Process, Swiss
Amount: 0.038 · Unit: mg
View dataCheese Food, Cold Pack, American
Amount: 0.074 · Unit: mg
View dataMilk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils
Amount: 0.087 · Unit: mg
View dataMilk, Filled, Fluid, With Lauric Acid Oil
Amount: 0.087 · Unit: mg
View dataCheese, American, Nonfat Or Fat Free
Amount: 5.56 · Unit: mg
View dataDessert Topping, Powdered
Amount: 0.0 · Unit: mg
View dataDessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk
Amount: 0.06 · Unit: mg
View dataDessert Topping, Pressurized
Amount: 0.0 · Unit: mg
View dataDessert Topping, Semi Solid, Frozen
Amount: 0.0 · Unit: mg
View dataSour Cream, Imitation, Cultured
Amount: 0.0 · Unit: mg
View dataMilk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D
Amount: 0.09 · Unit: mg
View dataMilk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D
Amount: 0.101 · Unit: mg
View dataMilk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D
Amount: 0.093 · Unit: mg
View dataMilk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D
Amount: 0.09 · Unit: mg
View dataMilk, Buttermilk, Fluid, Cultured, Lowfat
Amount: 0.058 · Unit: mg
View dataMilk, Low Sodium, Fluid
Amount: 0.043 · Unit: mg
View dataMilk, Dry, Whole, With Added Vitamin D
Amount: 0.646 · Unit: mg
View dataMilk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D
Amount: 0.174 · Unit: mg
View dataMilk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D
Amount: 0.164 · Unit: mg
View dataMilk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D
Amount: 0.124 · Unit: mg
View dataMilk, Sheep, Fluid
Amount: 0.417 · Unit: mg
View dataMilk Shakes, Thick Chocolate
Amount: 0.124 · Unit: mg
View dataMilk Shakes, Thick Vanilla
Amount: 0.146 · Unit: mg
View dataYogurt, Plain, Low Fat
Amount: 0.114 · Unit: mg
View dataYogurt, Vanilla, Low Fat.
Amount: 0.107 · Unit: mg
View dataNutritional Supplement For People With Diabetes, Liquid
Amount: 2.2 · Unit: mg
View dataYogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.208 · Unit: mg
View dataEgg, White, Dried, Stabilized, Glucose Reduced
Amount: 0.773 · Unit: mg
View dataCheese, Swiss, Nonfat Or Fat Free
Amount: 0.09 · Unit: mg
View dataCheese, Cheddar, Sharp, Sliced
Amount: 0.039 · Unit: mg
View dataYogurt, Greek, Vanilla, Nonfat
Amount: 0.201 · Unit: mg
View dataKefir, Lowfat, Plain, Lifeway
Amount: 0.15 · Unit: mg
View dataYogurt, Vanilla, Non-Fat
Amount: 0.107 · Unit: mg
View dataYogurt, Greek, Vanilla, Lowfat
Amount: 0.201 · Unit: mg
View dataYogurt, Frozen, Flavors Other Than Chocolate, Lowfat
Amount: 0.049 · Unit: mg
View dataIce Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce
Amount: 3.53 · Unit: mg
View dataYogurt, Greek, Nonfat, Fruit On Bottom, Strawberry, Chobani
Amount: 0.213 · Unit: mg
View dataSpices, Bay Leaf
Amount: 2.0 · Unit: mg
View dataSpices, Ginger, Ground
Amount: 9.62 · Unit: mg
View dataSpices, Mustard Seed, Ground
Amount: 4.73 · Unit: mg
View dataSpices, Parsley, Dried
Amount: 9.94 · Unit: mg
View dataSpices, Saffron
Amount: 1.46 · Unit: mg
View dataSpices, Savory, Ground
Amount: 4.08 · Unit: mg
View dataSpices, Tarragon, Dried
Amount: 8.95 · Unit: mg
View dataBabyfood, Peas, Dices, Toddler
Amount: 0.85 · Unit: mg
View dataBabyfood, Vegetables, Spinach, Creamed, Strained
Amount: 0.216 · Unit: mg
View dataBabyfood, Fruit, Apricot With Tapioca, Junior
Amount: 0.196 · Unit: mg
View dataBabyfood, Fruit, Pears, Junior
Amount: 0.188 · Unit: mg
View dataBabyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained
Amount: 0.213 · Unit: mg
View dataBabyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained
Amount: 0.525 · Unit: mg
View dataBabyfood, Fruit, Applesauce And Apricots, Junior
Amount: 0.145 · Unit: mg
View dataBabyfood, Fruit, Applesauce And Cherries, Junior
Amount: 0.14 · Unit: mg
View dataBabyfood, Fruit, Applesauce With Banana, Junior
Amount: 0.163 · Unit: mg
View dataBabyfood, Fruit, Bananas And Pineapple With Tapioca, Junior
Amount: 0.182 · Unit: mg
View dataBabyfood, Fruit, Bananas And Pineapple With Tapioca, Strained
Amount: 0.168 · Unit: mg
View dataBabyfood, Fruit, Pears And Pineapple, Strained
Amount: 0.207 · Unit: mg
View dataBabyfood, Fruit, Bananas With Apples And Pears, Strained
Amount: 0.55 · Unit: mg
View dataBabyfood, Fruit, Apple And Blueberry, Strained
Amount: 0.12 · Unit: mg
View dataBabyfood, Fruit, Apple And Blueberry, Junior
Amount: 0.103 · Unit: mg
View dataBabyfood, Juice, Apple
Amount: 0.083 · Unit: mg
View dataBabyfood, Juice, Orange And Apple And Banana
Amount: 0.263 · Unit: mg
View dataBabyfood, Juice, Orange And Apricot
Amount: 0.267 · Unit: mg
View dataBabyfood, Juice, Orange And Banana
Amount: 0.18 · Unit: mg
View dataBabyfood, Juice, Orange And Pineapple
Amount: 0.194 · Unit: mg
View dataBabyfood, Cereal, Mixed, With Bananas, Dry
Amount: 20.6 · Unit: mg
View dataBabyfood, Cereal, Mixed, With Applesauce And Bananas, Strained
Amount: 2.02 · Unit: mg
View dataBabyfood, Cereal, Oatmeal, With Honey, Dry
Amount: 36.3 · Unit: mg
View dataBabyfood, Cereal, With Egg Yolks, Strained
Amount: 0.049 · Unit: mg
View dataBabyfood, Cereal, High Protein, With Apple And Orange, Dry
Amount: 23.8 · Unit: mg
View dataBabyfood, Cereal, Rice, With Bananas, Dry
Amount: 23.3 · Unit: mg
View dataBabyfood, Cookies
Amount: 16.0 · Unit: mg
View dataBabyfood, Dessert, Dutch Apple, Strained
Amount: 0.048 · Unit: mg
View dataBabyfood, Dessert, Cherry Vanilla Pudding, Strained
Amount: 0.038 · Unit: mg
View dataBabyfood, Dessert, Peach Melba, Strained
Amount: 0.343 · Unit: mg
View dataBabyfood, Dessert, Peach Melba, Junior
Amount: 0.272 · Unit: mg
View dataBabyfood, Dessert, Fruit Pudding, Pineapple, Strained
Amount: 0.107 · Unit: mg
View dataBabyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Strained
Amount: 0.143 · Unit: mg
View dataBabyfood, Juice, Fruit Punch, With Calcium
Amount: 0.1 · Unit: mg
View dataBabyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Dha Fortified
Amount: 0.119 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Alimentum Advance, With Iron, Powder, Not Reconstituted, With Dha And Ara
Amount: 6.87 · Unit: mg
View dataBabyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers
Amount: 0.419 · Unit: mg
View dataBabyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified
Amount: 0.119 · Unit: mg
View dataToddler Formula, Mead Johnson, Enfagrow Premium (Formerly Enfamil, Lipil, Next Step), Ready-To-Feed
Amount: 0.684 · Unit: mg
View dataInfant Formula, Gerber, Good Start 2 Soy, With Iron, Ready-To-Feed
Amount: 0.689 · Unit: mg
View dataInfant Formula, Gerber Good Start 2, Gentle Plus, Ready-To-Feed
Amount: 0.689 · Unit: mg
View dataBabyfood, Fruit, Banana And Strawberry, Junior
Amount: 0.728 · Unit: mg
View dataBabyfood, Banana With Mixed Berries, Strained
Amount: 0.623 · Unit: mg
View dataBabyfood, Baby Mum Mum Rice Biscuits
Amount: 2.9 · Unit: mg
View dataSalad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing
Amount: 0.01 · Unit: mg
View dataSalad Dressing, Sesame Seed Dressing, Regular
Amount: 0.0 · Unit: mg
View dataSalad Dressing, Mayonnaise, Regular
Amount: 0.0 · Unit: mg
View dataSalad Dressing, Italian Dressing, Commercial, Regular
Amount: 0.131 · Unit: mg
View dataSalad Dressing, French Dressing, Reduced Fat, Without Salt
Amount: 0.467 · Unit: mg
View dataSalad Dressing, Italian Dressing, Reduced Fat, Without Salt
Amount: 0.0 · Unit: mg
View dataOil, Sunflower, Linoleic, (Approx. 65%)
Amount: 0.0 · Unit: mg
View dataOil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)
Amount: 0.0 · Unit: mg
View dataMargarine-Like Spread, Benecol Light Spread
Amount: 0.0 · Unit: mg
View dataMargarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D
Amount: 0.016 · Unit: mg
View dataMargarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D
Amount: 0.023 · Unit: mg
View dataOil, Industrial, Canola, High Oleic
Amount: 0.0 · Unit: mg
View dataSalad Dressing, Honey Mustard, Regular
Amount: 0.061 · Unit: mg
View dataDressing, Honey Mustard, Fat-Free
Amount: 0.151 · Unit: mg
View data