DataOfWorld

Nutrition reference

Cheese, Tilsit

Cheese, Tilsit is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 340 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

81.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca98.9th percentile
Carbohydrate, By Difference23.4th percentile
Cholesterol92.0th percentile
Copper, Cu13.6th percentile
Fatty Acids, Total Monounsaturated86.4th percentile
Fatty Acids, Total Polyunsaturated43.9th percentile
Fatty Acids, Total Saturated98.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total55.3th percentile
Iron, Fe14.6th percentile
Magnesium, Mg26.7th percentile
Niacin15.2th percentile
Phosphorus, P97.7th percentile
Potassium, K10.1th percentile
Protein90.1th percentile
Riboflavin90.3th percentile
Selenium, Se60.6th percentile
Sodium, Na92.4th percentile
Thiamin38.3th percentile
Total Lipid (Fat)92.4th percentile
Vitamin A, Rae95.1th percentile
Vitamin B-1289.6th percentile
Vitamin B-629.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn88.4th percentile

Key facts

Serving size
100 g reference basis
Calories
340
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.811 g
Alcohol, ethyl0.0 g
Arginine0.849 g
Ash4.87 g
Aspartic acid1.8 g
Calcium, Ca700 mg
Carbohydrate, by difference1.88 g
Cholesterol102 mg
Copper, Cu0.026 mg
Cystine0.138 g
Energy340 kcal
Fatty acids, total monounsaturated7.14 g
Fatty acids, total polyunsaturated0.721 g
Fatty acids, total saturated16.8 g
Fiber, total dietary0.0 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Glutamic acid5.49 g
Glycine0.497 g
Histidine0.704 g
Iron, Fe0.23 mg
Isoleucine1.48 g
Leucine2.55 g
Lysine2.04 g
MUFA 16:10.668 g
MUFA 18:16.07 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg13.0 mg
Manganese, Mn0.013 mg
Methionine0.754 g
Niacin0.205 mg
PUFA 18:20.398 g
PUFA 18:30.323 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.346 mg
Phenylalanine1.36 g
Phosphorus, P500 mg
Potassium, K65.0 mg
Proline2.97 g
Protein24.4 g
Retinol236 µg
Riboflavin0.359 mg
SFA 10:00.748 g
SFA 12:01.07 g
SFA 14:02.61 g
SFA 16:07.68 g
SFA 18:02.19 g
SFA 4:00.878 g
SFA 6:00.536 g
SFA 8:00.381 g
Selenium, Se14.5 µg
Serine1.39 g
Sodium, Na753 mg
Thiamin0.061 mg
Threonine0.899 g
Total lipid (fat)26.0 g
Tryptophan0.352 g
Tyrosine1.46 g
Valine1.75 g
Vitamin A, IU1040.0 IU
Vitamin A, RAE249 µg
Vitamin B-122.1 µg
Vitamin B-60.065 mg
Vitamin C, total ascorbic acid0.0 mg
Water42.9 g
Zinc, Zn3.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined170.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720710
Aspartic acid12235140
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155060
Niacin11674064
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704104
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923062
Proline12265170
Protein10032034
Retinol11053190NCCalculated
Riboflavin11664054
SFA 10:012626101
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596071
SFA 6:012606081
SFA 8:012616091
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933072
Thiamin11654044
Threonine12115020
Total lipid (fat)100420415
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water105125518
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Gouda Or EdamSimilarity: 83.0 · Common Nutrients: 25Cheese, Port Du SalutSimilarity: 83.0 · Common Nutrients: 25Cheese, FontinaSimilarity: 81.6 · Common Nutrients: 25Cheese, FontinaSimilarity: 81.6 · Common Nutrients: 25Cheese, CarawaySimilarity: 81.2 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.