DataOfWorld

Connected data collection

Niacin in USDA FoodData Central

Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.

Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw

Amount: 6.64 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter

Amount: 7.08 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour

Amount: 8.93 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted

Amount: 7.91 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed

Amount: 5.59 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Raw

Amount: 8.24 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried

Amount: 9.66 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Roasted

Amount: 9.17 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted

Amount: 5.58 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed

Amount: 3.76 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Raw

Amount: 6.66 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Cooked, Fried

Amount: 11.0 · Unit: mg

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Chicken, Heart, All Classes, Cooked, Simmered

Amount: 2.8 · Unit: mg

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Chicken, Liver, All Classes, Raw

Amount: 9.73 · Unit: mg

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Chicken, Liver, All Classes, Cooked, Simmered

Amount: 11.0 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw

Amount: 8.91 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Amount: 5.61 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour

Amount: 6.84 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted

Amount: 6.36 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed

Amount: 4.51 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw

Amount: 6.25 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried

Amount: 7.07 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted

Amount: 6.55 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed

Amount: 4.74 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted

Amount: 6.72 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed

Amount: 4.34 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Raw

Amount: 6.67 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried

Amount: 7.68 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted

Amount: 12.7 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

Amount: 7.81 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried

Amount: 14.8 · Unit: mg

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Squab, (Pigeon), Meat Only, Raw

Amount: 6.86 · Unit: mg

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Squab, (Pigeon), Light Meat Without Skin, Raw

Amount: 7.32 · Unit: mg

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Turkey, Whole, Giblets, Raw

Amount: 8.69 · Unit: mg

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Turkey, Gizzard, All Classes, Raw

Amount: 6.23 · Unit: mg

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Turkey, Whole, Neck, Meat Only, Raw

Amount: 4.92 · Unit: mg

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Turkey, Whole, Light Meat, Meat And Skin, Raw

Amount: 8.97 · Unit: mg

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Turkey, Whole, Dark Meat, Meat Only, Raw

Amount: 5.7 · Unit: mg

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Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

Amount: 3.45 · Unit: mg

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Turkey, All Classes, Breast, Meat And Skin, Raw

Amount: 5.2 · Unit: mg

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Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted

Amount: 5.73 · Unit: mg

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Turkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted

Amount: 4.92 · Unit: mg

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Turkey, Whole, Back, Meat Only, Cooked, Roasted

Amount: 6.68 · Unit: mg

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Chicken, Canned, Meat Only, With Broth

Amount: 6.33 · Unit: mg

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Pate De Foie Gras, Canned (Goose Liver Pate), Smoked

Amount: 2.51 · Unit: mg

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Turkey, Canned, Meat Only, With Broth

Amount: 6.62 · Unit: mg

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Turkey, Diced, Light And Dark Meat, Seasoned

Amount: 4.8 · Unit: mg

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Turkey Sticks, Breaded, Battered, Fried

Amount: 2.1 · Unit: mg

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Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw

Amount: 4.63 · Unit: mg

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Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw

Amount: 6.25 · Unit: mg

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Poultry, Mechanically Deboned, From Mature Hens, Raw

Amount: 5.25 · Unit: mg

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Chicken, Cornish Game Hens, Meat Only, Raw

Amount: 6.74 · Unit: mg

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Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Amount: 6.27 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted

Amount: 5.77 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised

Amount: 5.33 · Unit: mg

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Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Conventional Oven)

Amount: 6.03 · Unit: mg

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Chicken, Ground, Crumbles, Cooked, Pan-Browned

Amount: 7.11 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only

Amount: 5.44 · Unit: mg

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Chicken, Feet, Boiled

Amount: 0.4 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Wing, Meat Only, Cooked

Amount: 7.5 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked

Amount: 9.4 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Back, Meat And Skin

Amount: 5.62 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat And Skin

Amount: 9.3 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat And Skin

Amount: 5.73 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted

Amount: 6.83 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 5.74 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw

Amount: 9.17 · Unit: mg

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Turkey, Retail Parts, Wing, Meat And Skin, Raw

Amount: 5.61 · Unit: mg

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Turkey, Retail Parts, Drumstick, Meat And Skin, Raw

Amount: 4.8 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, Raw

Amount: 9.92 · Unit: mg

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Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw

Amount: 4.89 · Unit: mg

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Soup, Cream Of Mushroom, Canned, Condensed

Amount: 0.345 · Unit: mg

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Soup, Cream Of Potato, Canned, Condensed

Amount: 0.43 · Unit: mg

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Gravy, Au Jus, Canned

Amount: 0.9 · Unit: mg

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Gravy, Mushroom, Canned

Amount: 0.671 · Unit: mg

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Sauce, Sofrito, Prepared From Recipe

Amount: 2.92 · Unit: mg

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Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial

Amount: 0.42 · Unit: mg

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Soup, Broccoli Cheese, Canned, Condensed, Commercial

Amount: 0.248 · Unit: mg

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Soup, Swanson, Beef Broth, Lower Sodium

Amount: 0.5 · Unit: mg

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Sauce, Hot Chile, Sriracha

Amount: 1.25 · Unit: mg

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Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha

Amount: 1.43 · Unit: mg

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Soup, Beef And Vegetables, Canned, Ready-To-Serve

Amount: 0.978 · Unit: mg

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Sauce, Cheese, Ready-To-Serve

Amount: 0.024 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.17 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 5.31 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 4.4 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 3.87 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised

Amount: 4.12 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 4.01 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 3.98 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 3.57 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 5.48 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 3.68 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 3.32 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 4.31 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 3.8 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 3.51 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 3.3 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 4.66 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 4.35 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 4.65 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.35 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 6.18 · Unit: mg

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 4.91 · Unit: mg

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 5.68 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 5.85 · Unit: mg

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Cheese, Gjetost

Amount: 0.813 · Unit: mg

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Cheese, Gruyere

Amount: 0.106 · Unit: mg

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Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 0.111 · Unit: mg

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Cheese, Neufchatel

Amount: 0.21 · Unit: mg

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Cheese, Ricotta, Part Skim Milk

Amount: 0.078 · Unit: mg

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Cheese, Romano

Amount: 0.077 · Unit: mg

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Cheese, Roquefort

Amount: 0.734 · Unit: mg

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Cheese Food, Pasteurized Process, Swiss

Amount: 0.104 · Unit: mg

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Cheese Spread, Pasteurized Process, American

Amount: 0.131 · Unit: mg

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Cream, Fluid, Half And Half

Amount: 0.109 · Unit: mg

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Cream, Sour, Reduced Fat, Cultured

Amount: 0.067 · Unit: mg

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Cream, Sour, Cultured

Amount: 0.093 · Unit: mg

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Eggnog

Amount: 0.105 · Unit: mg

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Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein

Amount: 0.0 · Unit: mg

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Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate

Amount: 0.0 · Unit: mg

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Milk Substitutes, Fluid, With Lauric Acid Oil

Amount: 0.0 · Unit: mg

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Milk, Producer, Fluid, 3.7% Milkfat

Amount: 0.084 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.092 · Unit: mg

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Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

Amount: 0.1 · Unit: mg

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Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)

Amount: 0.091 · Unit: mg

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Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)

Amount: 0.101 · Unit: mg

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Milk, Dry, Nonfat, Calcium Reduced

Amount: 0.665 · Unit: mg

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Milk, Canned, Condensed, Sweetened

Amount: 0.21 · Unit: mg

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Milk, Goat, Fluid, With Added Vitamin D

Amount: 0.277 · Unit: mg

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Milk, Indian Buffalo, Fluid

Amount: 0.091 · Unit: mg

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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Amount: 0.095 · Unit: mg

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Cheese Product, Pasteurized Process, American, Vitamin D Fortified

Amount: 0.17 · Unit: mg

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Cheese Food, Pasteurized Process, American, Without Added Vitamin D

Amount: 0.155 · Unit: mg

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Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.145 · Unit: mg

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Ice Cream Bar, Stick Or Nugget, With Crunch Coating

Amount: 0.548 · Unit: mg

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Yogurt, Greek, Strawberry, Dannon Oikos

Amount: 0.21 · Unit: mg

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Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos

Amount: 0.22 · Unit: mg

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Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D

Amount: 0.194 · Unit: mg

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Ice Cream Sundae Cone

Amount: 1.11 · Unit: mg

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Cream, Half And Half, Lowfat

Amount: 0.109 · Unit: mg

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Spices, Cinnamon, Ground

Amount: 1.33 · Unit: mg

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Spices, Dill Weed, Dried

Amount: 2.81 · Unit: mg

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Spices, Fenugreek Seed

Amount: 1.64 · Unit: mg

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Spices, Garlic Powder

Amount: 0.796 · Unit: mg

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Spices, Poppy Seed

Amount: 0.896 · Unit: mg

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Spices, Rosemary, Dried

Amount: 1.0 · Unit: mg

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Babyfood, Vegetables, Corn, Creamed, Junior

Amount: 0.504 · Unit: mg

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Babyfood, Fruit, Bananas With Tapioca, Strained

Amount: 0.183 · Unit: mg

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Babyfood, Fruit, Peaches, Strained

Amount: 1.64 · Unit: mg

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Babyfood, Fruit, Pears, Strained

Amount: 0.189 · Unit: mg

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior

Amount: 0.526 · Unit: mg

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Babyfood, Fruit, Applesauce And Pineapple, Strained

Amount: 0.078 · Unit: mg

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Babyfood, Fruit, Applesauce And Pineapple, Junior

Amount: 0.079 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Strained

Amount: 0.106 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Junior

Amount: 0.104 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Junior

Amount: 0.183 · Unit: mg

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Babyfood, Fruit, Guava And Papaya With Tapioca, Strained

Amount: 0.263 · Unit: mg

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Babyfood, Peaches, Dices, Toddler

Amount: 0.47 · Unit: mg

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Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained

Amount: 0.108 · Unit: mg

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Babyfood, Juice, Apple And Peach

Amount: 0.213 · Unit: mg

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Babyfood, Juice, Apple And Prune

Amount: 0.301 · Unit: mg

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Babyfood, Juice, Orange And Apple

Amount: 0.185 · Unit: mg

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Babyfood, Juice, Prune And Orange

Amount: 0.396 · Unit: mg

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Babyfood, Cereal, Oatmeal, Dry Fortified

Amount: 21.3 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained

Amount: 1.77 · Unit: mg

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Babyfood, Cereal, With Egg Yolks, Junior

Amount: 0.048 · Unit: mg

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Babyfood, Cereal, With Eggs, Strained

Amount: 0.056 · Unit: mg

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Babyfood, Cereal, Egg Yolks And Bacon, Junior

Amount: 0.266 · Unit: mg

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Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified

Amount: 9.6 · Unit: mg

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Babyfood, Cookie, Baby, Fruit

Amount: 3.6 · Unit: mg

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Babyfood, Cookies, Arrowroot

Amount: 5.74 · Unit: mg

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Babyfood, Pretzels

Amount: 3.56 · Unit: mg

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Zwieback

Amount: 1.32 · Unit: mg

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Babyfood, Dessert, Cherry Vanilla Pudding, Junior

Amount: 0.038 · Unit: mg

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Babyfood, Dessert, Fruit Pudding, Orange, Strained

Amount: 0.119 · Unit: mg

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Babyfood, Dessert, Peach Cobbler, Strained

Amount: 0.259 · Unit: mg

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Babyfood, Dessert, Peach Cobbler, Junior

Amount: 0.259 · Unit: mg

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior

Amount: 0.144 · Unit: mg

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Babyfood, Dessert, Tropical Fruit, Junior

Amount: 0.08 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Strained

Amount: 0.04 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Junior

Amount: 0.076 · Unit: mg

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Babyfood, Juice, Apple And Grape

Amount: 0.109 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed

Amount: 0.887 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed

Amount: 0.693 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate

Amount: 0.693 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder

Amount: 0.66 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted

Amount: 5.1 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed

Amount: 0.657 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed

Amount: 2.62 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha

Amount: 0.689 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha

Amount: 0.689 · Unit: mg

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Salad Dressing, Thousand Island, Commercial, Regular

Amount: 0.418 · Unit: mg

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Salad Dressing, Mayonnaise Type, Regular, With Salt

Amount: 0.004 · Unit: mg

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Salad Dressing, French Dressing, Reduced Fat

Amount: 0.467 · Unit: mg

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Salad Dressing, Italian Dressing, Commercial, Reduced Fat

Amount: 0.094 · Unit: mg

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Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils

Amount: 0.01 · Unit: mg

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Oil, Peanut, Salad Or Cooking

Amount: 0.0 · Unit: mg

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Oil, Soybean, Salad Or Cooking

Amount: 0.0 · Unit: mg

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Oil, Coconut

Amount: 0.0 · Unit: mg

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Salad Dressing, French Dressing, Commercial, Regular

Amount: 0.234 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D

Amount: 0.0 · Unit: mg

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Oil, Industrial, Soy, Ultra Low Linolenic

Amount: 0.0 · Unit: mg

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Oil, Industrial, Cottonseed, Fully Hydrogenated

Amount: 0.0 · Unit: mg

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Salad Dressing, Mayonnaise-Type, Light

Amount: 0.004 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat Only

Amount: 9.63 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed

Amount: 5.39 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Amount: 7.04 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour

Amount: 8.99 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted

Amount: 8.49 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Stewed

Amount: 6.12 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter

Amount: 3.34 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour

Amount: 5.82 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered

Amount: 6.62 · Unit: mg

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Chicken, Gizzard, All Classes, Raw

Amount: 3.68 · Unit: mg

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Chicken, Gizzard, All Classes, Cooked, Simmered

Amount: 3.12 · Unit: mg

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Chicken, Heart, All Classes, Raw

Amount: 4.88 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter

Amount: 9.16 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour

Amount: 12.0 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted

Amount: 11.1 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed

Amount: 6.94 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw

Amount: 5.21 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw

Amount: 10.6 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried

Amount: 13.4 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted

Amount: 12.4 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed

Amount: 7.79 · Unit: mg

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Chicken, Broilers Or Fryers, Separable Fat, Raw

Amount: 2.04 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw

Amount: 4.84 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter

Amount: 5.84 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour

Amount: 7.3 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted

Amount: 7.07 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed

Amount: 4.56 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter

Amount: 10.5 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour

Amount: 13.7 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted

Amount: 13.7 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed

Amount: 8.47 · Unit: mg

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Turkey, Whole, Meat Only, Raw

Amount: 8.1 · Unit: mg

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Turkey, Whole, Skin (Light And Dark), Raw

Amount: 3.9 · Unit: mg

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Turkey, All Classes, Heart, Raw

Amount: 6.44 · Unit: mg

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Turkey, All Classes, Liver, Raw

Amount: 11.2 · Unit: mg

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Turkey, Whole, Light Meat, Raw

Amount: 9.92 · Unit: mg

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Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted

Amount: 6.36 · Unit: mg

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Turkey, All Classes, Leg, Meat And Skin, Raw

Amount: 2.95 · Unit: mg

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Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Amount: 3.56 · Unit: mg

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Turkey, All Classes, Wing, Meat And Skin, Raw

Amount: 4.42 · Unit: mg

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Turkey, Whole, Breast, Meat Only, Cooked, Roasted

Amount: 11.8 · Unit: mg

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Turkey, Whole, Wing, Meat Only, Raw

Amount: 9.92 · Unit: mg

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Turkey, Whole, Wing, Meat Only, Cooked, Roasted

Amount: 11.8 · Unit: mg

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Turkey, Young Hen, Skin Only, Cooked, Roasted

Amount: 2.8 · Unit: mg

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Turkey And Gravy, Frozen

Amount: 1.8 · Unit: mg

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Turkey Breast, Pre-Basted, Meat And Skin, Cooked, Roasted

Amount: 9.07 · Unit: mg

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Turkey Thigh, Pre-Basted, Meat And Skin, Cooked, Roasted

Amount: 2.41 · Unit: mg

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Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw

Amount: 4.4 · Unit: mg

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Turkey, Mechanically Deboned, From Turkey Frames, Raw

Amount: 1.97 · Unit: mg

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Turkey, Ground, Raw

Amount: 6.73 · Unit: mg

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Turkey, Ground, Cooked

Amount: 8.72 · Unit: mg

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Chicken, Cornish Game Hens, Meat And Skin, Raw

Amount: 5.68 · Unit: mg

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Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Microwave)

Amount: 7.1 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted

Amount: 7.86 · Unit: mg

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Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled

Amount: 10.4 · Unit: mg

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Chicken Patty, Frozen, Uncooked

Amount: 6.63 · Unit: mg

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Chicken Breast Tenders, Breaded, Cooked, Microwaved

Amount: 6.51 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat And Skin, Cooked

Amount: 5.49 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Skin

Amount: 7.08 · Unit: mg

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Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 9.92 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, Raw

Amount: 9.4 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, Raw

Amount: 5.7 · Unit: mg

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Turkey, Retail Parts, Thigh, Meat And Skin, Raw

Amount: 5.6 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled

Amount: 12.1 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled

Amount: 11.1 · Unit: mg

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Soup, Cheese, Canned, Condensed

Amount: 0.31 · Unit: mg

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Soup, Chicken Noodle, Canned, Condensed

Amount: 1.22 · Unit: mg

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Soup, Clam Chowder, New England, Canned, Condensed

Amount: 1.55 · Unit: mg

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Soup, Beef Broth Bouillon And Consomme, Canned, Condensed

Amount: 0.58 · Unit: mg

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Soup, Lentil With Ham, Canned, Ready-To-Serve

Amount: 0.545 · Unit: mg

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Soup, Beef Broth Or Bouillon, Powder, Dry

Amount: 4.47 · Unit: mg

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Gravy, Brown, Dry

Amount: 3.7 · Unit: mg

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Gravy, Chicken, Canned Or Bottled, Ready-To-Serve

Amount: 0.285 · Unit: mg

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Gravy, Chicken, Dry

Amount: 4.02 · Unit: mg

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Gravy, Turkey, Dry

Amount: 2.77 · Unit: mg

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Gravy, Unspecified Type, Dry

Amount: 3.7 · Unit: mg

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Soup, Chicken Noodle, Dry, Mix

Amount: 4.88 · Unit: mg

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Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts

Amount: 1.36 · Unit: mg

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Sauce, Pesto, Ready-To-Serve, Shelf Stable

Amount: 0.738 · Unit: mg

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Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve

Amount: 0.877 · Unit: mg

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Soup, Vegetable Broth, Ready To Serve

Amount: 0.11 · Unit: mg

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Sauce, Cheese Sauce Mix, Dry

Amount: 2.4 · Unit: mg

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Soup, Pea, Low Sodium, Prepared With Equal Volume Water

Amount: 0.462 · Unit: mg

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Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water

Amount: 0.77 · Unit: mg

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Sauce, Tomato Chili Sauce, Bottled, With Salt

Amount: 1.6 · Unit: mg

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Soup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium

Amount: 1.37 · Unit: mg

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Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium

Amount: 3.92 · Unit: mg

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Gravy, Heinz Home Style, Savory Beef

Amount: 0.172 · Unit: mg

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Barbecue Loaf, Pork, Beef

Amount: 2.27 · Unit: mg

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Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium

Amount: 0.637 · Unit: mg

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Sauce, Peppers, Hot, Chili, Mature Red, Canned

Amount: 0.6 · Unit: mg

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Potato Soup, Instant, Dry Mix

Amount: 4.27 · Unit: mg

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Sauce, Worcestershire

Amount: 0.7 · Unit: mg

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Soup, Beef And Mushroom, Low Sodium, Chunk Style

Amount: 1.13 · Unit: mg

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Soup, Bouillon Cubes And Granules, Low Sodium, Dry

Amount: 2.46 · Unit: mg

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Soup, Ramen Noodle, Chicken Flavor, Dry

Amount: 5.54 · Unit: mg

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Beerwurst, Beer Salami, Pork

Amount: 3.25 · Unit: mg

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Sausage, Berliner, Pork, Beef

Amount: 3.11 · Unit: mg

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Bratwurst, Pork, Beef, Link

Amount: 3.3 · Unit: mg

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Cheesefurter, Cheese Smokie, Pork, Beef

Amount: 2.9 · Unit: mg

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Frankfurter, Chicken

Amount: 4.69 · Unit: mg

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Ham And Cheese Loaf Or Roll

Amount: 3.45 · Unit: mg

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Ham And Cheese Spread

Amount: 2.15 · Unit: mg

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Sausage, Italian, Pork, Mild, Raw

Amount: 5.8 · Unit: mg

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Frankfurter, Meat And Poultry, Cooked, Grilled

Amount: 3.06 · Unit: mg

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Pork Sausage, Link/Patty, Reduced Fat, Unprepared

Amount: 6.19 · Unit: mg

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Bologna, Meat And Poultry

Amount: 3.19 · Unit: mg

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Cereals Ready-To-Eat, Post, Fruity Pebbles

Amount: 18.5 · Unit: mg

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Cereals Ready-To-Eat, Granola, Homemade

Amount: 2.74 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Rice

Amount: 3.52 · Unit: mg

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Cereals Ready-To-Eat, Post, Golden Crisp

Amount: 18.5 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry

Amount: 4.46 · Unit: mg

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Cereals, Quaker, Corn Grits, Instant, Plain, Dry

Amount: 9.0 · Unit: mg

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt

Amount: 0.52 · Unit: mg

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Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt

Amount: 1.49 · Unit: mg

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Cereals, Cream Of Wheat, Instant, Dry

Amount: 17.9 · Unit: mg

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Cereals, Wheatena, Dry

Amount: 3.52 · Unit: mg

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Cereals, Wheatena, Cooked With Water

Amount: 0.55 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat

Amount: 5.29 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry

Amount: 1.2 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt

Amount: 0.799 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt

Amount: 0.762 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt

Amount: 0.762 · Unit: mg

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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt

Amount: 0.225 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey

Amount: 16.7 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry

Amount: 1.56 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry

Amount: 1.69 · Unit: mg

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Acerola, (West Indian Cherry), Raw

Amount: 0.4 · Unit: mg

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Acerola Juice, Raw

Amount: 0.4 · Unit: mg

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Apples, Raw, Without Skin

Amount: 0.091 · Unit: mg

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Apples, Dehydrated (Low Moisture), Sulfured, Stewed

Amount: 0.14 · Unit: mg

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Apples, Dried, Sulfured, Uncooked

Amount: 0.927 · Unit: mg

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Apples, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.129 · Unit: mg

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Apples, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.121 · Unit: mg

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Apples, Frozen, Unsweetened, Unheated (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.042 · Unit: mg

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Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.084 · Unit: mg

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Apricots, Canned, Water Pack, With Skin, Solids And Liquids

Amount: 0.395 · Unit: mg

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Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

Amount: 0.376 · Unit: mg

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Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids

Amount: 0.416 · Unit: mg

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Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids

Amount: 0.34 · Unit: mg

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Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

Amount: 3.58 · Unit: mg

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Apricots, Frozen, Sweetened

Amount: 0.8 · Unit: mg

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Apricot Nectar, Canned, With Added Ascorbic Acid

Amount: 0.15 · Unit: mg

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Avocados, Raw, All Commercial Varieties

Amount: 1.74 · Unit: mg

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Avocados, Raw, Florida

Amount: 0.672 · Unit: mg

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Blueberries, Raw

Amount: 0.418 · Unit: mg

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Boysenberries, Canned, Heavy Syrup

Amount: 0.23 · Unit: mg

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Boysenberries, Frozen, Unsweetened

Amount: 0.767 · Unit: mg

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Breadfruit, Raw

Amount: 0.9 · Unit: mg

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Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.168 · Unit: mg

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Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.163 · Unit: mg

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Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.137 · Unit: mg

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Cherries, Sweet, Raw

Amount: 0.154 · Unit: mg

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Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.388 · Unit: mg

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Crabapples, Raw

Amount: 0.1 · Unit: mg

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Currants, Zante, Dried

Amount: 1.62 · Unit: mg

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Custard-Apple, (Bullock'S-Heart), Raw

Amount: 0.5 · Unit: mg

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Elderberries, Raw

Amount: 0.5 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 6.43 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 6.69 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 6.55 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 5.07 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 6.68 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 5.44 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 6.46 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 6.16 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 6.58 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 6.81 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.76 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.76 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 5.12 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 8.23 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 8.84 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.12 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 5.56 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked

Amount: 5.9 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 3.61 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 3.6 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 5.55 · Unit: mg

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Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 3.74 · Unit: mg

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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 4.19 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 5.48 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Raw

Amount: 5.49 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Amount: 5.94 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled

Amount: 6.03 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

Amount: 5.23 · Unit: mg

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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned

Amount: 5.83 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 6.41 · Unit: mg

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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 4.89 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 5.44 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 5.34 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 8.31 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 8.38 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 5.72 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 5.24 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.96 · Unit: mg

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Soup, Wonton, Chinese Restaurant

Amount: 0.58 · Unit: mg

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Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium

Amount: 4.91 · Unit: mg

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Sauce, Salsa, Verde, Ready-To-Serve

Amount: 1.62 · Unit: mg

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Sauce, Tartar, Ready-To-Serve

Amount: 0.093 · Unit: mg

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Sauce, Barbecue, Sweet Baby Ray'S, Original

Amount: 0.743 · Unit: mg

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Sauce, Barbecue, Kc Masterpiece, Original

Amount: 0.787 · Unit: mg

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Wasabi

Amount: 0.16 · Unit: mg

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Sauce, Horseradish

Amount: 0.115 · Unit: mg

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Cookie, With Peanut Butter Filling, Chocolate-Coated

Amount: 4.5 · Unit: mg

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Crackers, Multigrain

Amount: 3.4 · Unit: mg

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Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber

Amount: 1.44 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat

Amount: 2.24 · Unit: mg

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Cookies, Oatmeal Sandwich, With Creme Filling

Amount: 1.15 · Unit: mg

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Bread, Naan, Plain, Commercially Prepared, Refrigerated

Amount: 5.84 · Unit: mg

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Crackers, Standard Snack-Type, With Whole Wheat

Amount: 4.45 · Unit: mg

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Bread, Wheat, Sprouted

Amount: 2.33 · Unit: mg

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Bagels, Multigrain

Amount: 4.26 · Unit: mg

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Pancakes, Whole Wheat, Dry Mix, Incomplete

Amount: 7.9 · Unit: mg

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Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling

Amount: 6.28 · Unit: mg

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Cookies, Gluten-Free, Chocolate Sandwich, With Creme Filling

Amount: 0.39 · Unit: mg

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Cookies, Gluten-Free, Lemon Wafer

Amount: 0.065 · Unit: mg

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Cookies, Chocolate Cream Covered Biscuit Sticks

Amount: 0.641 · Unit: mg

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Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat

Amount: 3.01 · Unit: mg

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Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12

Amount: 8.5 · Unit: mg

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Beverages, Carbonated, Root Beer

Amount: 0.0 · Unit: mg

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Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified

Amount: 1.43 · Unit: mg

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Beverages, Carbonated, Limeade, High Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened

Amount: 1.32 · Unit: mg

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Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C

Amount: 0.009 · Unit: mg

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Beverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.142 · Unit: mg

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Beverages, The Coca-Cola Company, Minute Maid, Lemonade

Amount: 0.009 · Unit: mg

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Beverages, Tea, Green, Ready-To-Drink, Diet

Amount: 0.0 · Unit: mg

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Beverages, Cocoa Mix, No Sugar Added, Powder

Amount: 1.08 · Unit: mg

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Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared

Amount: 5.21 · Unit: mg

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Beverages, Tea, Black, Ready-To-Drink, Lemon, Diet

Amount: 0.0 · Unit: mg

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Beverages, Coffee, Instant, Decaffeinated, Prepared With Water

Amount: 0.282 · Unit: mg

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Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

Amount: 0.028 · Unit: mg

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Beverages, Ocean Spray, Cran Lemonade

Amount: 0.026 · Unit: mg

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Beverages, Ocean Spray, Diet Cran Cherry

Amount: 0.026 · Unit: mg

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Beverages, Cranberry-Grape Juice Drink, Bottled

Amount: 0.12 · Unit: mg

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Cranberry Juice Cocktail, Bottled

Amount: 0.041 · Unit: mg

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Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener

Amount: 0.004 · Unit: mg

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Alcoholic Beverages, Wine, Rose

Amount: 0.09 · Unit: mg

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Beverages, Tea, Green, Brewed, Decaffeinated

Amount: 0.03 · Unit: mg

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Beverages, Fruit Punch Drink, Without Added Nutrients, Canned

Amount: 0.021 · Unit: mg

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Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid

Amount: 0.407 · Unit: mg

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Carbonated Beverage, Chocolate-Flavored Soda

Amount: 0.0 · Unit: mg

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Beverages, Wendy'S, Tea, Ready-To-Drink, Unsweetened

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Table, Red, Merlot

Amount: 0.224 · Unit: mg

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Beverages, Meal Supplement Drink, Canned, Peanut Flavor

Amount: 6.6 · Unit: mg

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Water, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored

Amount: 0.844 · Unit: mg

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Beverages, Horchata, As Served In Restaurant

Amount: 0.047 · Unit: mg

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Beverages, Rice Milk, Unsweetened

Amount: 0.39 · Unit: mg

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Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin

Amount: 0.036 · Unit: mg

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Fish, Bass, Striped, Raw

Amount: 2.1 · Unit: mg

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Fish, Bluefish, Raw

Amount: 5.95 · Unit: mg

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Fish, Burbot, Raw

Amount: 1.62 · Unit: mg

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Fish, Butterfish, Raw

Amount: 4.5 · Unit: mg

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Fish, Carp, Raw

Amount: 1.64 · Unit: mg

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Fish, Cisco, Raw

Amount: 2.51 · Unit: mg

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Fish, Cisco, Smoked

Amount: 2.31 · Unit: mg

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Fish, Cod, Atlantic, Cooked, Dry Heat

Amount: 2.51 · Unit: mg

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Fish, Croaker, Atlantic, Cooked, Breaded And Fried

Amount: 4.3 · Unit: mg

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Fish, Cusk, Raw

Amount: 2.69 · Unit: mg

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Fish, Mahimahi, Raw

Amount: 6.1 · Unit: mg

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Fish, Drum, Freshwater, Raw

Amount: 2.35 · Unit: mg

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Fish, Gefiltefish, Commercial, Sweet Recipe

Amount: 1.0 · Unit: mg

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Fish, Grouper, Mixed Species, Raw

Amount: 0.313 · Unit: mg

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Fish, Grouper, Mixed Species, Cooked, Dry Heat

Amount: 0.381 · Unit: mg

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Fish, Halibut, Greenland, Raw

Amount: 1.5 · Unit: mg

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Crustaceans, Crab, Blue, Crab Cakes, Home Recipe

Amount: 2.9 · Unit: mg

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Crustaceans, Crab, Dungeness, Raw

Amount: 3.14 · Unit: mg

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Crustaceans, Crab, Queen, Raw

Amount: 2.5 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture)

Amount: 2.68 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Canned

Amount: 0.558 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi

Amount: 0.17 · Unit: mg

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Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried

Amount: 2.06 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Drained Solids

Amount: 0.578 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Liquid

Amount: 0.18 · Unit: mg

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Mollusks, Oyster, Eastern, Wild, Raw

Amount: 0.925 · Unit: mg

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Mollusks, Oyster, Eastern, Canned

Amount: 1.24 · Unit: mg

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Mollusks, Squid, Mixed Species, Cooked, Fried

Amount: 2.6 · Unit: mg

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Mollusks, Whelk, Unspecified, Raw

Amount: 1.05 · Unit: mg

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Mollusks, Whelk, Unspecified, Cooked, Moist Heat

Amount: 2.0 · Unit: mg

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Fish, Salmon, Chinook, Smoked, (Lox), Regular

Amount: 4.72 · Unit: mg

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Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids

Amount: 11.7 · Unit: mg

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Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids

Amount: 5.8 · Unit: mg

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Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat

Amount: 1.52 · Unit: mg

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Fish, Cusk, Cooked, Dry Heat

Amount: 3.27 · Unit: mg

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Fish, Mahimahi, Cooked, Dry Heat

Amount: 7.43 · Unit: mg

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Fish, Drum, Freshwater, Cooked, Dry Heat

Amount: 2.86 · Unit: mg

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Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat

Amount: 10.7 · Unit: mg

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Fish, Milkfish, Cooked, Dry Heat

Amount: 8.26 · Unit: mg

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Fish, Monkfish, Cooked, Dry Heat

Amount: 2.56 · Unit: mg

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Fish, Pike, Walleye, Cooked, Dry Heat

Amount: 2.8 · Unit: mg

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Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat

Amount: 10.1 · Unit: mg

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Fish, Salmon, Chinook, Cooked, Dry Heat

Amount: 10.0 · Unit: mg

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Fish, Salmon, Chum, Cooked, Dry Heat

Amount: 8.53 · Unit: mg

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