DataOfWorld

Nutrition reference

Cereals, Wheatena, Dry

Cereals, Wheatena, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 357 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca98.1th percentile
Carbohydrate, By Difference95.8th percentile
Cholesterol39.1th percentile
Copper, Cu91.8th percentile
Fatty Acids, Total Monounsaturated26.4th percentile
Fatty Acids, Total Polyunsaturated64.3th percentile
Fatty Acids, Total Saturated27.1th percentile
Fiber, Total Dietary98.9th percentile
Folate, Total83.4th percentile
Iron, Fe90.5th percentile
Magnesium, Mg96.5th percentile
Niacin68.2th percentile
Phosphorus, P95.3th percentile
Potassium, K93.6th percentile
Protein69.9th percentile
Riboflavin50.9th percentile
Selenium, Se99.0th percentile
Sodium, Na15.1th percentile
Thiamin43.7th percentile
Total Sugars45.1th percentile
Total Lipid (Fat)35.2th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-650.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)94.6th percentile
Vitamin K (Phylloquinone)46.3th percentile
Zinc, Zn92.2th percentile

Key facts

Serving size
100 g reference basis
Calories
357
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.9 g
Caffeine0.0 mg
Calcium, Ca500 mg
Carbohydrate, by difference75.6 g
Carotene, alpha0.0 µg
Carotene, beta13.0 µg
Cholesterol0.0 mg
Copper, Cu0.33 mg
Cryptoxanthin, beta0.0 µg
Energy357 kcal
Fatty acids, total monounsaturated0.41 g
Fatty acids, total polyunsaturated1.46 g
Fatty acids, total saturated0.43 g
Fiber, total dietary12.8 g
Folate, DFE59.0 µg
Folate, food59.0 µg
Folate, total59.0 µg
Folic acid0.0 µg
Iron, Fe3.57 mg
Lutein + zeaxanthin292 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.411 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg130 mg
Manganese, Mn5.26 mg
Niacin3.52 mg
PUFA 18:21.35 g
PUFA 18:30.109 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.271 mg
Phosphorus, P384 mg
Potassium, K492 mg
Protein13.1 g
Retinol0.0 µg
Riboflavin0.14 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.423 g
SFA 18:00.012 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se70.7 µg
Sodium, Na13.0 mg
Theobromine0.0 mg
Thiamin0.07 mg
Total Sugars1.6 g
Total lipid (fat)2.9 g
Vitamin A, IU22.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-60.12 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)3.44 mg
Vitamin K (phylloquinone)2.3 µg
Water6.5 g
Zinc, Zn4.41 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.25undetermined35.0 g
1.0undetermined141.0 g
0.33undetermined40.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Ash10072079
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983128
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874326
Folate, total11774176
Folic acid11864310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Iron, Fe10893038
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903048
Manganese, Mn11013152
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704106
Phosphorus, P10913058
Potassium, K10923068
Protein10032037
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664056
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933078
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654048
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)10042047
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512558
Zinc, Zn10953098

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)Similarity: 71.6 · Common Nutrients: 26Barley, HulledSimilarity: 71.1 · Common Nutrients: 28Khorasan, Grain, Dry, RawSimilarity: 69.7 · Common Nutrients: 15TriticaleSimilarity: 68.4 · Common Nutrients: 24Snacks, Popcorn, Air-Popped (Unsalted)Similarity: 67.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.