DataOfWorld

Nutrition reference

Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)

Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program) is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 352 kcal per 100 g. USDA also provides 7 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.0th percentile
Carbohydrate, By Difference94.7th percentile
Cholesterol39.1th percentile
Copper, Cu95.2th percentile
Fatty Acids, Total Monounsaturated25.3th percentile
Fatty Acids, Total Polyunsaturated57.4th percentile
Fatty Acids, Total Saturated27.1th percentile
Fiber, Total Dietary96.9th percentile
Folate, Total86.6th percentile
Iron, Fe90.8th percentile
Magnesium, Mg96.3th percentile
Niacin95.9th percentile
Phosphorus, P93.7th percentile
Potassium, K91.2th percentile
Protein71.8th percentile
Riboflavin70.0th percentile
Selenium, Se99.3th percentile
Sodium, Na11.7th percentile
Thiamin90.2th percentile
Total Sugars56.2th percentile
Total Lipid (Fat)35.4th percentile
Vitamin B-1238.0th percentile
Vitamin B-677.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)50.7th percentile
Vitamin K (Phylloquinone)35.1th percentile
Zinc, Zn85.1th percentile

Key facts

Serving size
100 g reference basis
Calories
352
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.62 g
Calcium, Ca29.0 mg
Carbohydrate, by difference73.4 g
Cholesterol0.0 mg
Copper, Cu0.497 mg
Energy352 kcal
Fatty acids, total monounsaturated0.361 g
Fatty acids, total polyunsaturated1.14 g
Fatty acids, total saturated0.428 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.002 g
Fiber, total dietary9.2 g
Folate, DFE69.0 µg
Folate, food69.0 µg
Folate, total69.0 µg
Folic acid0.0 µg
Fructose0.3 g
Galactose0.0 g
Glucose0.24 g
Iron, Fe3.62 mg
Lactose0.0 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.34 g
MUFA 18:1 c0.34 g
MUFA 20:10.013 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Magnesium, Mg128 mg
Maltose1.52 g
Manganese, Mn2.98 mg
Niacin8.69 mg
PUFA 18:21.06 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c1.06 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.87 mg
Phosphorus, P343 mg
Potassium, K434 mg
Protein13.9 g
Retinol0.0 µg
Riboflavin0.218 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.005 g
SFA 15:00.004 g
SFA 16:00.374 g
SFA 17:00.002 g
SFA 18:00.032 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se77.6 µg
Sodium, Na6.0 mg
Starch56.8 g
Sucrose0.68 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.002 g
TFA 22:1 t0.0 g
Thiamin0.407 mg
Tocopherol, beta0.22 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.87 mg
Tocotrienol, alpha0.4 mg
Tocotrienol, beta2.79 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars2.74 g
Total lipid (fat)2.93 g
Vitamin B-120.0 µg
Vitamin B-60.283 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)1.4 µg
Water8.21 g
Zinc, Zn2.97 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined96.0 g
1.0undetermined90.0 g
1.0undetermined91.0 g
1.0undetermined95.0 g
1.0undetermined81.0 g
1.0undetermined122.0 g
1.0undetermined64.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720710AAnalytical
Calcium, Ca108730110AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu109831210AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874326AAnalytical
Folate, total11774176AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe108930310AAnalytical
Lactose10132132AAnalytical
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg109030410AAnalytical
Maltose10142142AAnalytical
Manganese, Mn110131510AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P109130510AAnalytical
Potassium, K109230610AAnalytical
Protein100320310AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033176AAnalytical
Sodium, Na109330710AAnalytical
Starch10092096AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Thiamin11654046AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)100420410AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125510AAnalytical
Zinc, Zn109530910AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat, DurumSimilarity: 84.1 · Common Nutrients: 23Cereals, Quaker, Quaker Multigrain Oatmeal, DrySimilarity: 80.7 · Common Nutrients: 27TriticaleSimilarity: 79.9 · Common Nutrients: 23Einkorn, Grain, Dry, RawSimilarity: 79.1 · Common Nutrients: 15Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry (Includes Foods For Usda'S Food Distribution Program)Similarity: 78.9 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.