Nutrition reference

Snacks, Popcorn, Air-Popped (Unsalted)

Snacks, Popcorn, Air-Popped (Unsalted) is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 382 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.2Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	22.1th percentile
Carbohydrate, By Difference	96.8th percentile
Cholesterol	39.1th percentile
Copper, Cu	93.9th percentile
Fatty Acids, Total Monounsaturated	38.9th percentile
Fatty Acids, Total Polyunsaturated	71.5th percentile
Fatty Acids, Total Saturated	30.1th percentile
Fiber, Total Dietary	99.2th percentile
Folate, Total	58.5th percentile
Iron, Fe	83.2th percentile
Magnesium, Mg	96.5th percentile
Niacin	52.4th percentile
Phosphorus, P	91.4th percentile
Potassium, K	74.6th percentile
Protein	67.2th percentile
Riboflavin	82.5th percentile
Selenium, Se	52.2th percentile
Sodium, Na	9.3th percentile
Thiamin	75.6th percentile
Total Lipid (Fat)	43.8th percentile
Vitamin A, Rae	32.3th percentile
Vitamin B-12	38.0th percentile
Vitamin B-6	73.6th percentile
Vitamin C, Total Ascorbic Acid	42.4th percentile
Zinc, Zn	88.0th percentile

Key facts

Serving size

100 g reference basis

Calories

382

Food category

Snacks

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

Nutrients

Alanine	0.9 g
Arginine	0.598 g
Ash	1.8 g
Aspartic acid	0.836 g
Calcium, Ca	10.0 mg
Carbohydrate, by difference	77.9 g
Cholesterol	0.0 mg
Copper, Cu	0.42 mg
Cystine	0.217 g
Energy	382 kcal
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	1.9 g
Fatty acids, total saturated	0.57 g
Fiber, total dietary	15.1 g
Folate, DFE	23.0 µg
Folate, food	23.0 µg
Folate, total	23.0 µg
Folic acid	0.0 µg
Glutamic acid	2.26 g
Glycine	0.492 g
Histidine	0.367 g
Iron, Fe	2.66 mg
Isoleucine	0.431 g
Leucine	1.47 g
Lysine	0.338 g
MUFA 16:1	0.0 g
MUFA 18:1	1.1 g
Magnesium, Mg	131 mg
Manganese, Mn	0.943 mg
Methionine	0.252 g
Niacin	1.94 mg
PUFA 18:2	1.84 g
PUFA 18:3	0.06 g
Pantothenic acid	0.42 mg
Phenylalanine	0.59 g
Phosphorus, P	300 mg
Potassium, K	301 mg
Proline	1.05 g
Protein	12.0 g
Retinol	0.0 µg
Riboflavin	0.283 mg
SFA 16:0	0.5 g
SFA 18:0	0.07 g
Selenium, Se	9.9 µg
Serine	0.571 g
Sodium, Na	4.0 mg
Thiamin	0.203 mg
Threonine	0.452 g
Total lipid (fat)	4.2 g
Tryptophan	0.085 g
Tyrosine	0.488 g
Valine	0.607 g
Vitamin A, IU	27.0 IU
Vitamin A, RAE	1.0 µg
Vitamin B-12	0.0 µg
Vitamin B-6	0.245 mg
Vitamin C, total ascorbic acid	0.0 mg
Water	4.1 g
Zinc, Zn	3.44 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
1.0	undetermined	8.0 g
1.0	undetermined	28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Data points	Derivation	Method/source description
Alanine	1222	513	0
Arginine	1220	511	0
Ash	1007	207	3
Aspartic acid	1223	514	0
Calcium, Ca	1087	301	3
Carbohydrate, by difference	1005	205	0	NC	Calculated
Cholesterol	1253	601	1
Copper, Cu	1098	312	3
Cystine	1216	507	0
Energy	1008	208	0	NC	Calculated
Fatty acids, total monounsaturated	1292	645	0
Fatty acids, total polyunsaturated	1293	646	0
Fatty acids, total saturated	1258	606	0
Fiber, total dietary	1079	291	0
Folate, DFE	1190	435	0	NC	Calculated
Folate, food	1187	432	2
Folate, total	1177	417	2
Folic acid	1186	431	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid	1224	515	0
Glycine	1225	516	0
Histidine	1221	512	0
Iron, Fe	1089	303	3
Isoleucine	1212	503	0
Leucine	1213	504	0
Lysine	1214	505	0
MUFA 16:1	1275	626	1
MUFA 18:1	1268	617	1
Magnesium, Mg	1090	304	4
Manganese, Mn	1101	315	3
Methionine	1215	506	0
Niacin	1167	406	4
PUFA 18:2	1269	618	1
PUFA 18:3	1270	619	1
Pantothenic acid	1170	410	5
Phenylalanine	1217	508	0
Phosphorus, P	1091	305	3
Potassium, K	1092	306	3
Proline	1226	517	0
Protein	1003	203	3
Retinol	1105	319	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin	1166	405	4
SFA 16:0	1265	613	1
SFA 18:0	1266	614	1
Selenium, Se	1103	317	0	BFZN	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine	1227	518	0
Sodium, Na	1093	307	2
Thiamin	1165	404	4
Threonine	1211	502	0
Total lipid (fat)	1004	204	3
Tryptophan	1210	501	0
Tyrosine	1218	509	0
Valine	1219	510	0
Vitamin A, IU	1104	318	0
Vitamin A, RAE	1106	320	0	NC	Calculated
Vitamin B-12	1178	418	1
Vitamin B-6	1175	415	4
Vitamin C, total ascorbic acid	1162	401	2
Water	1051	255	3
Zinc, Zn	1095	309	3

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2018-04-30
Dataset version: 0fe8ae486a2c
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2018-04-30
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.