DataOfWorld

Nutrition reference

Cookies, Gluten-Free, Lemon Wafer

Cookies, Gluten-Free, Lemon Wafer is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 515 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

95.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference95.3th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated89.9th percentile
Fatty Acids, Total Polyunsaturated79.1th percentile
Fatty Acids, Total Saturated94.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe12.2th percentile
Magnesium, Mg6.3th percentile
Niacin6.8th percentile
Phosphorus, P20.9th percentile
Potassium, K6.8th percentile
Protein3.4th percentile
Riboflavin30.3th percentile
Selenium, Se5.0th percentile
Sodium, Na41.8th percentile
Thiamin27.7th percentile
Total Sugars96.7th percentile
Total Lipid (Fat)91.2th percentile
Vitamin B-64.1th percentile
Vitamin E (Alpha-Tocopherol)94.0th percentile
Zinc, Zn5.0th percentile

Key facts

Serving size
100 g reference basis
Calories
515
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.3 g
Calcium, Ca9.0 mg
Carbohydrate, by difference74.4 g
Copper, Cu0.0 mg
Energy515 kcal
Fatty acids, total monounsaturated8.31 g
Fatty acids, total polyunsaturated2.67 g
Fatty acids, total saturated10.5 g
Fatty acids, total trans0.043 g
Fatty acids, total trans-monoenoic0.014 g
Fatty acids, total trans-polyenoic0.029 g
Fiber, total dietary0.0 g
Folate, food0.0 µg
Folate, total0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe0.18 mg
Lactose0.0 g
MUFA 14:10.003 g
MUFA 15:10.0 g
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 17:10.006 g
MUFA 18:18.23 g
MUFA 18:1 c8.22 g
MUFA 20:10.043 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg3.0 mg
Maltose0.0 g
Manganese, Mn0.019 mg
Niacin0.065 mg
PUFA 18:22.56 g
PUFA 18:2 CLAs0.006 g
PUFA 18:2 n-6 c,c2.52 g
PUFA 18:30.098 g
PUFA 18:3 n-3 c,c,c (ALA)0.088 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-30.007 g
PUFA 20:3 n-60.0 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.0 mg
Phosphorus, P39.0 mg
Potassium, K36.0 mg
Protein0.0 g
Riboflavin0.074 mg
SFA 10:00.004 g
SFA 12:00.07 g
SFA 14:00.227 g
SFA 15:00.01 g
SFA 16:09.12 g
SFA 17:00.017 g
SFA 18:00.939 g
SFA 20:00.077 g
SFA 22:00.019 g
SFA 24:00.015 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Sodium, Na111 mg
Starch33.6 g
Sucrose42.3 g
TFA 16:1 t0.0 g
TFA 18:1 t0.014 g
TFA 18:2 t not further defined0.029 g
TFA 22:1 t0.0 g
Thiamin0.045 mg
Tocopherol, beta0.09 mg
Tocopherol, delta0.36 mg
Tocopherol, gamma1.17 mg
Tocotrienol, alpha3.28 mg
Tocotrienol, beta0.35 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma4.79 mg
Total Sugars42.3 g
Total lipid (fat)24.2 g
Vitamin B-60.0 mg
Vitamin E (alpha-tocopherol)3.12 mg
Water1.12 g
Zinc, Zn0.03 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072073AAnalytical
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Copper, Cu10983123AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe10893033AAnalytical
Lactose10132132AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176761AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116701AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:3i14098561AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058521AAnalytical
PUFA 20:3 n-614068531AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Protein10032033AAnalytical
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na10933073AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
TFA 22:1 t13056641AAnalytical
Thiamin11654042AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042043AAnalytical
Vitamin B-611754151AAnalytical
Vitamin E (alpha-tocopherol)11093231AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookies, Gluten-Free, Chocolate Sandwich, With Creme FillingSimilarity: 53.8 · Common Nutrients: 23Coleslaw DressingSimilarity: 53.2 · Common Nutrients: 23Candies, Mars Snackfood Us, Snickers CruncherSimilarity: 50.3 · Common Nutrients: 9Fruit Flavored Drink, Powdered, Not ReconstitutedSimilarity: 46.3 · Common Nutrients: 23Sports Drink, Dry Concentrate, Not ReconstitutedSimilarity: 46.3 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.