DataOfWorld

Nutrition reference

Chicken, Heart, All Classes, Raw

Chicken, Heart, All Classes, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 153 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

44.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference19.9th percentile
Cholesterol95.8th percentile
Copper, Cu92.2th percentile
Fatty Acids, Total Monounsaturated54.9th percentile
Fatty Acids, Total Polyunsaturated79.5th percentile
Fatty Acids, Total Saturated62.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total87.5th percentile
Iron, Fe95.9th percentile
Magnesium, Mg32.6th percentile
Niacin79.8th percentile
Phosphorus, P67.0th percentile
Potassium, K42.1th percentile
Protein74.4th percentile
Riboflavin97.4th percentile
Selenium, Se38.0th percentile
Sodium, Na35.8th percentile
Thiamin68.3th percentile
Total Lipid (Fat)64.6th percentile
Vitamin A, Rae49.5th percentile
Vitamin B-1298.3th percentile
Vitamin B-683.3th percentile
Vitamin C, Total Ascorbic Acid71.1th percentile
Zinc, Zn97.1th percentile

Key facts

Serving size
100 g reference basis
Calories
153
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.98 g
Arginine0.997 g
Ash0.85 g
Aspartic acid1.51 g
Calcium, Ca12.0 mg
Carbohydrate, by difference0.71 g
Cholesterol136 mg
Copper, Cu0.346 mg
Cystine0.211 g
Energy153 kcal
Fatty acids, total monounsaturated2.37 g
Fatty acids, total polyunsaturated2.71 g
Fatty acids, total saturated2.66 g
Fiber, total dietary0.0 g
Folate, DFE72.0 µg
Folate, food72.0 µg
Folate, total72.0 µg
Folic acid0.0 µg
Glutamic acid2.31 g
Glycine0.863 g
Histidine0.408 g
Iron, Fe5.96 mg
Isoleucine0.833 g
Leucine1.36 g
Lysine1.3 g
MUFA 16:10.39 g
MUFA 18:11.98 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg15.0 mg
Manganese, Mn0.089 mg
Methionine0.376 g
Niacin4.88 mg
PUFA 18:21.91 g
PUFA 18:30.07 g
PUFA 20:40.72 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid2.56 mg
Phenylalanine0.696 g
Phosphorus, P177 mg
Potassium, K176 mg
Proline0.793 g
Protein15.6 g
Retinol9.0 µg
Riboflavin0.728 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.06 g
SFA 16:01.45 g
SFA 18:00.78 g
Selenium, Se4.3 µg
Serine0.627 g
Sodium, Na74.0 mg
Thiamin0.152 mg
Threonine0.704 g
Total lipid (fat)9.33 g
Tryptophan0.199 g
Tyrosine0.557 g
Valine0.88 g
Vitamin A, IU30.0 IU
Vitamin A, RAE9.0 µg
Vitamin B-127.29 µg
Vitamin B-60.36 mg
Vitamin C, total ascorbic acid3.2 mg
Water73.6 g
Zinc, Zn6.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined1.8 g
1.0undetermined6.1 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720710
Aspartic acid12235140
Calcium, Ca10873019
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011
Copper, Cu109831211
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930311
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030411
Manganese, Mn11013158
Methionine12155060
Niacin11674063
PUFA 18:212696181
PUFA 18:312706191
PUFA 20:412716201
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P109130511
Potassium, K109230611
Proline12265170
Protein100320315
Retinol11053190
Riboflavin11664058
SFA 10:012626100
SFA 12:012636110
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na109330711
Thiamin11654048
Threonine12115020
Total lipid (fat)100420414
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784182
Vitamin B-611754156
Vitamin C, total ascorbic acid11624015
Water105125513
Zinc, Zn10953098

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chicken, Heart, All Classes, Cooked, SimmeredSimilarity: 73.6 · Common Nutrients: 25Chicken, Stewing, Giblets, Cooked, SimmeredSimilarity: 67.7 · Common Nutrients: 25Chicken, Stewing, Giblets, RawSimilarity: 66.9 · Common Nutrients: 25Chicken, Roasting, Giblets, Cooked, SimmeredSimilarity: 65.3 · Common Nutrients: 25Chicken, Roasting, Giblets, RawSimilarity: 64.9 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.