DataOfWorld

Nutrition reference

Soup, Lentil With Ham, Canned, Ready-To-Serve

Soup, Lentil With Ham, Canned, Ready-To-Serve is published in Soups, Sauces, and Gravies as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 56 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

14.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca38.4th percentile
Carbohydrate, By Difference42.4th percentile
Cholesterol44.7th percentile
Copper, Cu41.5th percentile
Fatty Acids, Total Monounsaturated28.1th percentile
Fatty Acids, Total Polyunsaturated18.4th percentile
Fatty Acids, Total Saturated27.7th percentile
Folate, Total55.3th percentile
Iron, Fe48.4th percentile
Magnesium, Mg15.4th percentile
Niacin25.9th percentile
Phosphorus, P34.0th percentile
Potassium, K32.2th percentile
Protein34.6th percentile
Riboflavin19.2th percentile
Selenium, Se11.1th percentile
Sodium, Na84.4th percentile
Thiamin43.7th percentile
Total Lipid (Fat)24.3th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1247.8th percentile
Vitamin B-639.5th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Zinc, Zn22.8th percentile

Key facts

Serving size
100 g reference basis
Calories
56.0
Food category
Soups, Sauces, and Gravies
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.24 g
Calcium, Ca17.0 mg
Carbohydrate, by difference8.16 g
Cholesterol3.0 mg
Copper, Cu0.07 mg
Energy56.0 kcal
Fatty acids, total monounsaturated0.52 g
Fatty acids, total polyunsaturated0.13 g
Fatty acids, total saturated0.45 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Iron, Fe1.07 mg
MUFA 16:10.03 g
MUFA 18:10.47 g
MUFA 20:10.01 g
Magnesium, Mg9.0 mg
Manganese, Mn0.12 mg
Niacin0.545 mg
PUFA 18:20.12 g
PUFA 18:30.01 g
Pantothenic acid0.14 mg
Phosphorus, P74.0 mg
Potassium, K144 mg
Protein3.74 g
Retinol0.0 µg
Riboflavin0.045 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.02 g
SFA 16:00.27 g
SFA 18:00.16 g
Selenium, Se0.3 µg
Sodium, Na532 mg
Thiamin0.07 mg
Total lipid (fat)1.12 g
Vitamin A, IU145 IU
Vitamin A, RAE7.0 µg
Vitamin B-120.12 µg
Vitamin B-60.09 mg
Vitamin C, total ascorbic acid1.7 mg
Water85.8 g
Zinc, Zn0.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined567.0 g
1.0undetermined248.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983120
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674062
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704101
Phosphorus, P10913051
Potassium, K10923060
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933071
Thiamin11654042
Total lipid (fat)10042042
Vitamin A, IU11043182
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-611754151
Vitamin C, total ascorbic acid11624012
Water10512552
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-ServeSimilarity: 69.4 · Common Nutrients: 24Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To ServeSimilarity: 68.8 · Common Nutrients: 24Soup, NfsSimilarity: 66.9 · Common Nutrients: 24Soup, Bean With Bacon, Condensed, Single BrandSimilarity: 65.2 · Common Nutrients: 9Babyfood, Vegetable, Green Beans And PotatoesSimilarity: 63.5 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.