DataOfWorld

Nutrition reference

Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry

Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 386 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca71.2th percentile
Carbohydrate, By Difference93.0th percentile
Cholesterol40.5th percentile
Fatty Acids, Total Monounsaturated67.8th percentile
Fatty Acids, Total Polyunsaturated80.8th percentile
Fatty Acids, Total Saturated51.2th percentile
Fiber, Total Dietary95.5th percentile
Folate, Total67.9th percentile
Iron, Fe87.5th percentile
Magnesium, Mg94.6th percentile
Niacin47.3th percentile
Phosphorus, P90.6th percentile
Potassium, K77.8th percentile
Protein59.4th percentile
Riboflavin43.7th percentile
Sodium, Na65.8th percentile
Thiamin87.5th percentile
Total Sugars88.9th percentile
Total Lipid (Fat)66.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-652.8th percentile
Vitamin C, Total Ascorbic Acid69.5th percentile
Vitamin E (Alpha-Tocopherol)49.9th percentile
Zinc, Zn78.7th percentile

Key facts

Serving size
100 g reference basis
Calories
386
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash3.46 g
Calcium, Ca64.0 mg
Carbohydrate, by difference69.5 g
Cholesterol1.0 mg
Energy386 kcal
Fatty acids, total monounsaturated3.74 g
Fatty acids, total polyunsaturated2.86 g
Fatty acids, total saturated1.65 g
Fatty acids, total trans0.026 g
Fiber, total dietary7.7 g
Folate, food34.0 µg
Folate, total34.0 µg
Iron, Fe3.08 mg
Magnesium, Mg98.0 mg
Niacin1.56 mg
Phosphorus, P287 mg
Potassium, K317 mg
Protein9.81 g
Riboflavin0.115 mg
Sodium, Na337 mg
Thiamin0.352 mg
Total Sugars18.7 g
Total lipid (fat)9.8 g
Vitamin A, IU20.0 IU
Vitamin B-120.0 µg
Vitamin B-60.127 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin E (alpha-tocopherol)0.45 mg
Water7.47 g
Zinc, Zn2.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined70.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, food11874320MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Oats, Whole Grain, Steel CutSimilarity: 74.3 · Common Nutrients: 14Artificial Blueberry Muffin Mix, DrySimilarity: 74.0 · Common Nutrients: 7Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, DrySimilarity: 74.0 · Common Nutrients: 24Snacks, Granola Bars, Hard, PlainSimilarity: 73.9 · Common Nutrients: 24Cereal Or Granola Bar (General Mills Nature Valley Crunchy Granola Bar)Similarity: 73.9 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.