DataOfWorld

Nutrition reference

Oats, Whole Grain, Steel Cut

Oats, Whole Grain, Steel Cut is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 381 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca66.0th percentile
Carbohydrate, By Difference93.1th percentile
Copper, Cu93.7th percentile
Folate, Total64.7th percentile
Iron, Fe91.7th percentile
Magnesium, Mg96.4th percentile
Niacin35.9th percentile
Phosphorus, P96.2th percentile
Potassium, K86.9th percentile
Protein68.5th percentile
Selenium, Se87.5th percentile
Sodium, Na2.4th percentile
Thiamin86.6th percentile
Total Lipid (Fat)51.4th percentile
Vitamin B-650.2th percentile
Zinc, Zn84.4th percentile

Key facts

Serving size
100 g reference basis
Calories
381
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2022
Historical reference
No
Nutrients
Ash1.8 g
Beta-glucan5.44 g
Biotin22.0 µg
Calcium, Ca51.3 mg
Carbohydrate, by difference69.8 g
Copper, Cu0.411 mg
Energy (Atwater General Factors)381 kcal
Energy (Atwater Specific Factors)379 kcal
Folate, total30.0 µg
High Molecular Weight Dietary Fiber (HMWDF)11.2 g
Iron, Fe3.8 mg
Low Molecular Weight Dietary Fiber (LMWDF)0.702 g
Magnesium, Mg129 mg
Manganese, Mn3.41 mg
Molybdenum, Mo164 µg
Niacin0.926 mg
Nitrogen2.15 g
Phosphorus, P417 mg
Potassium, K376 mg
Protein12.5 g
Selenium, Se29.0 µg
Sodium, Na0.311 mg
Starch54.9 g
Thiamin0.334 mg
Total dietary fiber (AOAC 2011.25)12.0 g
Total lipid (fat)5.8 g
Vitamin B-60.119 mg
Water10.1 g
Zinc, Zn2.84 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC40.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Beta-glucan20588AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Folate, total11774178AAnalytical
High Molecular Weight Dietary Fiber (HMWDF)2038293.38AAnalytical
Iron, Fe10893038AAnalytical
Low Molecular Weight Dietary Fiber (LMWDF)2065293.48AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Thiamin11654048AAnalytical
Total dietary fiber (AOAC 2011.25)20332938AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Oats, Whole Grain, Rolled, Old FashionedSimilarity: 89.6 · Common Nutrients: 16Oats, RawSimilarity: 85.5 · Common Nutrients: 16Flour, Oat, Whole GrainSimilarity: 82.8 · Common Nutrients: 16Cereal, GranolaSimilarity: 75.6 · Common Nutrients: 16Oats (Includes Foods For Usda'S Food Distribution Program)Similarity: 74.3 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.