Nutrition reference

Oats (Includes Foods For Usda'S Food Distribution Program)

Oats (Includes Foods For Usda'S Food Distribution Program) is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 389 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.1Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	67.2th percentile
Carbohydrate, By Difference	91.7th percentile
Cholesterol	39.1th percentile
Copper, Cu	96.3th percentile
Fatty Acids, Total Monounsaturated	52.8th percentile
Fatty Acids, Total Polyunsaturated	78.0th percentile
Fatty Acids, Total Saturated	44.4th percentile
Fiber, Total Dietary	98.2th percentile
Folate, Total	82.1th percentile
Iron, Fe	94.2th percentile
Magnesium, Mg	97.8th percentile
Niacin	36.8th percentile
Phosphorus, P	97.9th percentile
Potassium, K	90.9th percentile
Protein	76.4th percentile
Riboflavin	50.4th percentile
Sodium, Na	6.1th percentile
Thiamin	97.6th percentile
Total Lipid (Fat)	55.7th percentile
Vitamin A, Rae	28.0th percentile
Vitamin B-12	38.0th percentile
Vitamin B-6	50.2th percentile
Vitamin C, Total Ascorbic Acid	42.4th percentile
Vitamin D (D2 + D3)	58.9th percentile
Zinc, Zn	90.7th percentile

Key facts

Serving size

100 g reference basis

Calories

389

Food category

Cereal Grains and Pasta

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

Nutrients

Alanine	0.881 g
Alcohol, ethyl	0.0 g
Arginine	1.19 g
Ash	1.72 g
Aspartic acid	1.45 g
Calcium, Ca	54.0 mg
Carbohydrate, by difference	66.3 g
Cholesterol	0.0 mg
Copper, Cu	0.626 mg
Cystine	0.408 g
Energy	389 kcal
Fatty acids, total monounsaturated	2.18 g
Fatty acids, total polyunsaturated	2.54 g
Fatty acids, total saturated	1.22 g
Fiber, total dietary	10.6 g
Folate, DFE	56.0 µg
Folate, food	56.0 µg
Folate, total	56.0 µg
Folic acid	0.0 µg
Glutamic acid	3.71 g
Glycine	0.841 g
Histidine	0.405 g
Iron, Fe	4.72 mg
Isoleucine	0.694 g
Leucine	1.28 g
Lysine	0.701 g
MUFA 16:1	0.013 g
MUFA 18:1	2.16 g
Magnesium, Mg	177 mg
Manganese, Mn	4.92 mg
Methionine	0.312 g
Niacin	0.961 mg
PUFA 18:2	2.42 g
PUFA 18:3	0.111 g
Pantothenic acid	1.35 mg
Phenylalanine	0.895 g
Phosphorus, P	523 mg
Potassium, K	429 mg
Proline	0.934 g
Protein	16.9 g
Retinol	0.0 µg
Riboflavin	0.139 mg
SFA 12:0	0.024 g
SFA 14:0	0.015 g
SFA 16:0	1.03 g
SFA 18:0	0.065 g
Serine	0.75 g
Sodium, Na	2.0 mg
Thiamin	0.763 mg
Threonine	0.575 g
Total lipid (fat)	6.9 g
Tryptophan	0.234 g
Tyrosine	0.573 g
Valine	0.937 g
Vitamin A, IU	0.0 IU
Vitamin A, RAE	0.0 µg
Vitamin B-12	0.0 µg
Vitamin B-12, added	0.0 µg
Vitamin B-6	0.119 mg
Vitamin C, total ascorbic acid	0.0 mg
Vitamin D (D2 + D3)	0.0 µg
Vitamin D (D2 + D3), International Units	0.0 IU
Water	8.22 g
Zinc, Zn	3.97 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
1.0	undetermined	156.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Data points	Derivation	Method/source description
Alanine	1222	513	43
Alcohol, ethyl	1018	221	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine	1220	511	58
Ash	1007	207	2
Aspartic acid	1223	514	43
Calcium, Ca	1087	301	8
Carbohydrate, by difference	1005	205	0	NC	Calculated
Cholesterol	1253	601	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu	1098	312	32
Cystine	1216	507	48
Energy	1008	208	0	NC	Calculated
Fatty acids, total monounsaturated	1292	645	0
Fatty acids, total polyunsaturated	1293	646	0
Fatty acids, total saturated	1258	606	0
Fiber, total dietary	1079	291	0
Folate, DFE	1190	435	0	NC	Calculated
Folate, food	1187	432	0
Folate, total	1177	417	0
Folic acid	1186	431	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid	1224	515	43
Glycine	1225	516	43
Histidine	1221	512	57
Iron, Fe	1089	303	37
Isoleucine	1212	503	59
Leucine	1213	504	59
Lysine	1214	505	59
MUFA 16:1	1275	626	238
MUFA 18:1	1268	617	238
Magnesium, Mg	1090	304	14
Manganese, Mn	1101	315	18
Methionine	1215	506	60
Niacin	1167	406	0
PUFA 18:2	1269	618	238
PUFA 18:3	1270	619	238
Pantothenic acid	1170	410	0
Phenylalanine	1217	508	58
Phosphorus, P	1091	305	14
Potassium, K	1092	306	14
Proline	1226	517	41
Protein	1003	203	50
Retinol	1105	319	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin	1166	405	0
SFA 12:0	1263	611	238
SFA 14:0	1264	612	238
SFA 16:0	1265	613	238
SFA 18:0	1266	614	238
Serine	1227	518	43
Sodium, Na	1093	307	2
Thiamin	1165	404	0
Threonine	1211	502	59
Total lipid (fat)	1004	204	14
Tryptophan	1210	501	21
Tyrosine	1218	509	43
Valine	1219	510	59
Vitamin A, IU	1104	318	0
Vitamin A, RAE	1106	320	0
Vitamin B-12	1178	418	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	1246	578	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6	1175	415	0
Vitamin C, total ascorbic acid	1162	401	0
Vitamin D (D2 + D3)	1114	328	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units	1110	324	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water	1051	255	17
Zinc, Zn	1095	309	37

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2018-04-30
Dataset version: 0fe8ae486a2c
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2018-04-30
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.