DataOfWorld

Nutrition reference

Oats, Whole Grain, Rolled, Old Fashioned

Oats, Whole Grain, Rolled, Old Fashioned is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 382 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca63.0th percentile
Carbohydrate, By Difference92.8th percentile
Copper, Cu94.2th percentile
Folate, Total66.2th percentile
Iron, Fe93.3th percentile
Magnesium, Mg96.2th percentile
Niacin37.5th percentile
Phosphorus, P95.5th percentile
Potassium, K83.3th percentile
Protein70.9th percentile
Selenium, Se81.7th percentile
Sodium, Na2.5th percentile
Thiamin90.2th percentile
Total Lipid (Fat)51.7th percentile
Vitamin B-654.9th percentile
Zinc, Zn83.7th percentile

Key facts

Serving size
100 g reference basis
Calories
382
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2022
Historical reference
No
Nutrients
Ash1.71 g
Beta-glucan7.52 g
Biotin21.9 µg
Calcium, Ca45.5 mg
Carbohydrate, by difference68.7 g
Copper, Cu0.428 mg
Energy (Atwater General Factors)382 kcal
Energy (Atwater Specific Factors)379 kcal
Folate, total32.0 µg
High Molecular Weight Dietary Fiber (HMWDF)9.7 g
Iron, Fe4.34 mg
Low Molecular Weight Dietary Fiber (LMWDF)0.701 g
Magnesium, Mg126 mg
Manganese, Mn3.23 mg
Molybdenum, Mo160 µg
Niacin0.993 mg
Nitrogen2.32 g
Phosphorus, P387 mg
Potassium, K350 mg
Protein13.5 g
Selenium, Se25.4 µg
Sodium, Na0.668 mg
Starch53.8 g
Thiamin0.406 mg
Total dietary fiber (AOAC 2011.25)10.4 g
Total lipid (fat)5.89 g
Vitamin B-60.135 mg
Water10.2 g
Zinc, Zn2.74 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC40.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Beta-glucan20588AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Folate, total11774178AAnalytical
High Molecular Weight Dietary Fiber (HMWDF)2038293.38AAnalytical
Iron, Fe10893038AAnalytical
Low Molecular Weight Dietary Fiber (LMWDF)2065293.48AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Thiamin11654048AAnalytical
Total dietary fiber (AOAC 2011.25)20332938AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Oats, Whole Grain, Steel CutSimilarity: 89.6 · Common Nutrients: 16Flour, Oat, Whole GrainSimilarity: 86.0 · Common Nutrients: 16Cereals, Quaker, Quick Oats, DrySimilarity: 82.3 · Common Nutrients: 16Farro, Pearled, Dry, RawSimilarity: 75.6 · Common Nutrients: 14Cereal, Oat Bran, Ready-To-EatSimilarity: 74.3 · Common Nutrients: 16

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.