DataOfWorld

Nutrition reference

Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned

Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 443 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

92.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference81.4th percentile
Cholesterol39.1th percentile
Copper, Cu91.1th percentile
Fatty Acids, Total Monounsaturated42.8th percentile
Fatty Acids, Total Polyunsaturated29.4th percentile
Fatty Acids, Total Saturated99.4th percentile
Fiber, Total Dietary89.6th percentile
Folate, Total29.9th percentile
Iron, Fe69.1th percentile
Magnesium, Mg87.7th percentile
Niacin18.6th percentile
Phosphorus, P45.2th percentile
Potassium, K79.1th percentile
Protein32.6th percentile
Riboflavin9.6th percentile
Sodium, Na17.5th percentile
Thiamin19.4th percentile
Total Lipid (Fat)95.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-672.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn71.7th percentile

Key facts

Serving size
100 g reference basis
Calories
443
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.172 g
Alcohol, ethyl0.0 g
Arginine0.551 g
Ash0.78 g
Aspartic acid0.328 g
Calcium, Ca14.0 mg
Carbohydrate, by difference40.9 g
Cholesterol0.0 mg
Copper, Cu0.308 mg
Cystine0.066 g
Energy443 kcal
Fatty acids, total monounsaturated1.35 g
Fatty acids, total polyunsaturated0.347 g
Fatty acids, total saturated28.1 g
Fiber, total dietary4.5 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid0.767 g
Glycine0.159 g
Histidine0.077 g
Iron, Fe1.84 mg
Isoleucine0.132 g
Leucine0.249 g
Lysine0.148 g
MUFA 18:11.35 g
Magnesium, Mg49.0 mg
Manganese, Mn2.17 mg
Methionine0.063 g
Niacin0.305 mg
PUFA 18:20.347 g
Pantothenic acid0.633 mg
Phenylalanine0.17 g
Phosphorus, P103 mg
Potassium, K324 mg
Proline0.139 g
Protein3.35 g
Retinol0.0 µg
Riboflavin0.02 mg
SFA 10:01.76 g
SFA 12:014.1 g
SFA 14:05.55 g
SFA 16:02.69 g
SFA 18:01.64 g
SFA 6:00.18 g
SFA 8:02.22 g
Serine0.173 g
Sodium, Na20.0 mg
Thiamin0.03 mg
Threonine0.122 g
Total lipid (fat)31.7 g
Tryptophan0.039 g
Tyrosine0.104 g
Valine0.203 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.237 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water23.3 g
Zinc, Zn1.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined77.0 g
4.0undetermined114.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 6:012606080
SFA 8:012616090
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Coconut, FreshSimilarity: 75.2 · Common Nutrients: 25Coconut, PackagedSimilarity: 75.1 · Common Nutrients: 25Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)Similarity: 66.8 · Common Nutrients: 25Spelt, CookedSimilarity: 64.7 · Common Nutrients: 21Nuts, Coconut Meat, Dried (Desiccated), ToastedSimilarity: 64.0 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.