DataOfWorld

Nutrition reference

Nuts, Ginkgo Nuts, Raw

Nuts, Ginkgo Nuts, Raw is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 182 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

51.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca4.0th percentile
Carbohydrate, By Difference80.5th percentile
Cholesterol39.1th percentile
Copper, Cu89.7th percentile
Fatty Acids, Total Monounsaturated29.7th percentile
Fatty Acids, Total Polyunsaturated40.8th percentile
Fatty Acids, Total Saturated24.7th percentile
Folate, Total81.2th percentile
Iron, Fe46.1th percentile
Magnesium, Mg71.7th percentile
Niacin87.3th percentile
Phosphorus, P52.2th percentile
Potassium, K94.3th percentile
Protein37.3th percentile
Riboflavin35.4th percentile
Sodium, Na12.6th percentile
Thiamin77.6th percentile
Total Lipid (Fat)27.7th percentile
Vitamin A, Rae66.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-681.2th percentile
Vitamin C, Total Ascorbic Acid88.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn24.9th percentile

Key facts

Serving size
100 g reference basis
Calories
182
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.247 g
Arginine0.42 g
Ash1.2 g
Aspartic acid0.543 g
Calcium, Ca2.0 mg
Carbohydrate, by difference37.6 g
Cholesterol0.0 mg
Copper, Cu0.274 mg
Cystine0.023 g
Energy182 kcal
Fatty acids, total monounsaturated0.619 g
Fatty acids, total polyunsaturated0.618 g
Fatty acids, total saturated0.319 g
Folate, DFE54.0 µg
Folate, food54.0 µg
Folate, total54.0 µg
Folic acid0.0 µg
Glutamic acid0.836 g
Glycine0.232 g
Histidine0.102 g
Iron, Fe1.0 mg
Isoleucine0.209 g
Leucine0.316 g
Lysine0.206 g
MUFA 16:10.079 g
MUFA 18:10.512 g
MUFA 20:10.01 g
Magnesium, Mg27.0 mg
Manganese, Mn0.113 mg
Methionine0.055 g
Niacin6.0 mg
PUFA 18:20.578 g
PUFA 18:30.021 g
Pantothenic acid0.16 mg
Phenylalanine0.171 g
Phosphorus, P124 mg
Potassium, K510 mg
Proline0.347 g
Protein4.32 g
Retinol0.0 µg
Riboflavin0.09 mg
SFA 14:00.006 g
SFA 16:00.288 g
SFA 18:00.016 g
Serine0.29 g
Sodium, Na7.0 mg
Thiamin0.22 mg
Threonine0.268 g
Total lipid (fat)1.68 g
Tryptophan0.071 g
Tyrosine0.061 g
Valine0.283 g
Vitamin A, IU558 IU
Vitamin A, RAE28.0 µg
Vitamin B-120.0 µg
Vitamin B-60.328 mg
Vitamin C, total ascorbic acid15.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water55.2 g
Zinc, Zn0.34 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Arginine12205112
Ash10072071
Aspartic acid12235142
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215122
Iron, Fe10893031
Isoleucine12125032
Leucine12135042
Lysine12145052
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776281
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155062
Niacin11674061
PUFA 18:212696182
PUFA 18:312706192
Pantothenic acid11704101
Phenylalanine12175082
Phosphorus, P10913051
Potassium, K10923060
Proline12265172
Protein10032031
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051
SFA 14:012646121
SFA 16:012656132
SFA 18:012666142
Serine12275182
Sodium, Na10933070
Thiamin11654041
Threonine12115022
Total lipid (fat)10042042
Tryptophan12105012
Tyrosine12185092
Valine12195102
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512551
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, Chestnuts, European, Raw, UnpeeledSimilarity: 68.7 · Common Nutrients: 24Succotash, (Corn And Limas), RawSimilarity: 67.3 · Common Nutrients: 24Corn, Sweet, Yellow, RawSimilarity: 66.1 · Common Nutrients: 24Nuts, Chestnuts, Chinese, RoastedSimilarity: 65.5 · Common Nutrients: 24Seeds, Breadfruit Seeds, BoiledSimilarity: 64.3 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.