DataOfWorld

Nutrition reference

Nuts, Chestnuts, European, Raw, Unpeeled

Nuts, Chestnuts, European, Raw, Unpeeled is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 213 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

59.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca51.6th percentile
Carbohydrate, By Difference83.0th percentile
Cholesterol39.1th percentile
Copper, Cu94.6th percentile
Fatty Acids, Total Monounsaturated32.1th percentile
Fatty Acids, Total Polyunsaturated50.0th percentile
Fatty Acids, Total Saturated27.1th percentile
Fiber, Total Dietary95.9th percentile
Folate, Total84.7th percentile
Iron, Fe46.5th percentile
Magnesium, Mg78.3th percentile
Niacin40.9th percentile
Phosphorus, P40.7th percentile
Potassium, K94.4th percentile
Protein26.1th percentile
Riboflavin57.0th percentile
Sodium, Na7.5th percentile
Thiamin79.3th percentile
Total Lipid (Fat)30.8th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-684.4th percentile
Vitamin C, Total Ascorbic Acid96.7th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn37.4th percentile

Key facts

Serving size
100 g reference basis
Calories
213
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.161 g
Arginine0.173 g
Ash1.13 g
Aspartic acid0.417 g
Calcium, Ca27.0 mg
Carbohydrate, by difference45.5 g
Cholesterol0.0 mg
Copper, Cu0.447 mg
Cystine0.077 g
Energy213 kcal
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated0.894 g
Fatty acids, total saturated0.425 g
Fiber, total dietary8.1 g
Folate, DFE62.0 µg
Folate, food62.0 µg
Folate, total62.0 µg
Folic acid0.0 µg
Glutamic acid0.312 g
Glycine0.124 g
Histidine0.067 g
Iron, Fe1.01 mg
Isoleucine0.095 g
Leucine0.143 g
Lysine0.143 g
MUFA 16:10.021 g
MUFA 18:10.749 g
MUFA 20:10.01 g
Magnesium, Mg32.0 mg
Manganese, Mn0.952 mg
Methionine0.057 g
Niacin1.18 mg
PUFA 18:20.798 g
PUFA 18:30.095 g
Pantothenic acid0.509 mg
Phenylalanine0.102 g
Phosphorus, P93.0 mg
Phytosterols22.0 mg
Potassium, K518 mg
Proline0.127 g
Protein2.42 g
Retinol0.0 µg
Riboflavin0.168 mg
SFA 14:00.01 g
SFA 16:00.384 g
SFA 18:00.021 g
Serine0.121 g
Sodium, Na3.0 mg
Thiamin0.238 mg
Threonine0.086 g
Total lipid (fat)2.26 g
Tryptophan0.027 g
Tyrosine0.067 g
Valine0.135 g
Vitamin A, IU28.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-60.376 mg
Vitamin C, total ascorbic acid43.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water48.6 g
Zinc, Zn0.52 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined145.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Arginine12205112
Ash10072074
Aspartic acid12235142
Calcium, Ca10873014
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983124
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215122
Iron, Fe10893034
Isoleucine12125032
Leucine12135042
Lysine12145052
MUFA 16:1127562622
MUFA 18:1126861722
MUFA 20:112776281
Magnesium, Mg10903044
Manganese, Mn11013154
Methionine12155062
Niacin11674064
PUFA 18:2126961822
PUFA 18:3127061922
Pantothenic acid11704103
Phenylalanine12175082
Phosphorus, P10913054
Phytosterols12836360
Potassium, K10923064
Proline12265172
Protein10032034
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054
SFA 14:0126461217
SFA 16:0126561322
SFA 18:0126661422
Serine12275182
Sodium, Na10933074
Thiamin11654044
Threonine12115022
Total lipid (fat)10042044
Tryptophan12105012
Tyrosine12185092
Valine12195102
Vitamin A, IU11043183
Vitamin A, RAE11063203
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754155
Vitamin C, total ascorbic acid11624014
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512554
Zinc, Zn10953094

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

ChestnutsSimilarity: 88.9 · Common Nutrients: 25Nuts, Chestnuts, European, Raw, PeeledSimilarity: 78.1 · Common Nutrients: 24Nuts, Chestnuts, Chinese, RawSimilarity: 72.9 · Common Nutrients: 24Nuts, Chestnuts, Chinese, RoastedSimilarity: 70.0 · Common Nutrients: 24Nuts, Chestnuts, European, Boiled And SteamedSimilarity: 69.0 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.