DataOfWorld

Nutrition reference

Nuts, Hazelnuts Or Filberts, Blanched

Nuts, Hazelnuts Or Filberts, Blanched is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 629 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca89.5th percentile
Carbohydrate, By Difference60.7th percentile
Cholesterol39.1th percentile
Copper, Cu99.1th percentile
Fatty Acids, Total Monounsaturated99.8th percentile
Fatty Acids, Total Polyunsaturated91.7th percentile
Fatty Acids, Total Saturated79.8th percentile
Fiber, Total Dietary98.4th percentile
Folate, Total88.7th percentile
Iron, Fe89.2th percentile
Magnesium, Mg97.2th percentile
Niacin47.2th percentile
Phosphorus, P92.1th percentile
Potassium, K96.7th percentile
Protein71.4th percentile
Riboflavin42.3th percentile
Selenium, Se37.5th percentile
Sodium, Na2.3th percentile
Thiamin92.6th percentile
Total Sugars61.7th percentile
Total Lipid (Fat)98.7th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-693.7th percentile
Vitamin C, Total Ascorbic Acid66.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)99.3th percentile
Zinc, Zn79.2th percentile

Key facts

Serving size
100 g reference basis
Calories
629
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.669 g
Alcohol, ethyl0.0 g
Arginine2.03 g
Ash2.36 g
Aspartic acid1.54 g
Beta-sitosterol108 mg
Calcium, Ca149 mg
Campesterol7.0 mg
Carbohydrate, by difference17.0 g
Carotene, alpha2.0 µg
Carotene, beta23.0 µg
Cholesterol0.0 mg
Copper, Cu1.6 mg
Cystine0.254 g
Energy629 kcal
Fatty acids, total monounsaturated48.2 g
Fatty acids, total polyunsaturated5.56 g
Fatty acids, total saturated4.67 g
Fiber, total dietary11.0 g
Folate, DFE78.0 µg
Folate, food78.0 µg
Folate, total78.0 µg
Folic acid0.0 µg
Fructose0.07 g
Glucose0.07 g
Glutamic acid3.4 g
Glycine0.663 g
Histidine0.396 g
Iron, Fe3.3 mg
Isoleucine0.499 g
Lactose0.0 g
Leucine0.974 g
Lysine0.385 g
MUFA 14:10.0 g
MUFA 16:10.116 g
MUFA 18:148.0 g
MUFA 20:10.118 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg160 mg
Maltose0.0 g
Manganese, Mn12.6 mg
Methionine0.203 g
Niacin1.55 mg
PUFA 18:25.5 g
PUFA 18:30.058 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.815 mg
Phenylalanine0.608 g
Phosphorus, P310 mg
Phytosterols116 mg
Potassium, K658 mg
Proline0.514 g
Protein13.7 g
Retinol0.0 µg
Riboflavin0.11 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:03.18 g
SFA 17:00.0 g
SFA 18:01.43 g
SFA 20:00.059 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 8:00.0 g
Selenium, Se4.1 µg
Serine0.674 g
Sodium, Na0.0 mg
Starch0.93 g
Stigmasterol1.0 mg
Sucrose3.35 g
Thiamin0.475 mg
Threonine0.455 g
Tocopherol, beta0.35 mg
Tocopherol, delta0.14 mg
Tocopherol, gamma2.15 mg
Total Sugars3.49 g
Total lipid (fat)61.2 g
Tryptophan0.177 g
Tyrosine0.332 g
Valine0.643 g
Vitamin A, IU40.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-60.585 mg
Vitamin C, total ascorbic acid2.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)17.5 mg
Water5.79 g
Zinc, Zn2.2 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Beta-sitosterol12886411AAnalytical
Calcium, Ca10873012AAnalytical
Campesterol12866391AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 16:112756262AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Phytosterols12836362AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 13:013326962AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Stigmasterol12856381AAnalytical
Sucrose10102102AAnalytical
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt AddedSimilarity: 87.3 · Common Nutrients: 28HazelnutsSimilarity: 85.2 · Common Nutrients: 28Nuts, Hazelnuts Or Filberts, RawSimilarity: 83.5 · Common Nutrients: 13Nuts, PecansSimilarity: 71.0 · Common Nutrients: 28Nuts, Brazilnuts, RawSimilarity: 70.2 · Common Nutrients: 13

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.