DataOfWorld

Nutrition reference

Wendy'S, Ultimate Chicken Grill Sandwich

Wendy'S, Ultimate Chicken Grill Sandwich is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 179 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

51.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca49.6th percentile
Carbohydrate, By Difference64.3th percentile
Cholesterol66.9th percentile
Copper, Cu45.3th percentile
Fatty Acids, Total Monounsaturated43.9th percentile
Fatty Acids, Total Polyunsaturated70.2th percentile
Fatty Acids, Total Saturated40.5th percentile
Fiber, Total Dietary55.1th percentile
Iron, Fe62.5th percentile
Magnesium, Mg64.3th percentile
Niacin74.0th percentile
Phosphorus, P64.5th percentile
Potassium, K55.4th percentile
Protein73.2th percentile
Riboflavin79.0th percentile
Selenium, Se90.0th percentile
Sodium, Na76.4th percentile
Thiamin89.5th percentile
Total Lipid (Fat)47.6th percentile
Vitamin B-1261.8th percentile
Vitamin B-656.5th percentile
Vitamin C, Total Ascorbic Acid60.8th percentile
Vitamin K (Phylloquinone)76.4th percentile
Zinc, Zn39.9th percentile

Key facts

Serving size
100 g reference basis
Calories
179
Food category
Fast Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.73 g
Arginine0.76 g
Ash1.72 g
Aspartic acid1.23 g
Calcium, Ca25.0 mg
Carbohydrate, by difference18.9 g
Cholesterol40.0 mg
Copper, Cu0.075 mg
Cystine0.19 g
Energy179 kcal
Fatty acids, total monounsaturated1.46 g
Fatty acids, total polyunsaturated1.81 g
Fatty acids, total saturated1.03 g
Fiber, total dietary1.1 g
Fructose1.8 g
Glucose1.87 g
Glutamic acid2.45 g
Glycine0.56 g
Histidine0.42 g
Iron, Fe1.55 mg
Isoleucine0.62 g
Lactose0.0 g
Leucine1.04 g
Lysine0.99 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.13 g
MUFA 17:10.0 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Magnesium, Mg24.0 mg
Maltose0.15 g
Manganese, Mn0.196 mg
Methionine0.32 g
Niacin4.16 mg
PUFA 18:21.6 g
PUFA 18:30.19 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phenylalanine0.56 g
Phosphorus, P168 mg
Potassium, K221 mg
Proline0.68 g
Protein14.7 g
Riboflavin0.26 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.01 g
SFA 15:00.0 g
SFA 16:00.73 g
SFA 17:00.0 g
SFA 18:00.28 g
SFA 20:00.01 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 8:00.0 g
Selenium, Se31.3 µg
Serine0.58 g
Sodium, Na427 mg
Starch13.4 g
Sucrose0.0 g
Thiamin0.392 mg
Threonine0.57 g
Total lipid (fat)5.0 g
Tryptophan0.17 g
Tyrosine0.32 g
Valine0.66 g
Vitamin B-120.33 µg
Vitamin B-60.141 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin K (Dihydrophylloquinone)0.8 µg
Vitamin K (phylloquinone)8.9 µg
Water59.7 g
Zinc, Zn0.57 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined225.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072071AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011AAnalytical
Copper, Cu10983121AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792911AAnalytical
Fructose10122121AAnalytical
Glucose10112111AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893031AAnalytical
Isoleucine12125030AAnalytical
Lactose10132131AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756261AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686171AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796301AAnalytical
Magnesium, Mg10903041AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013151AAnalytical
Methionine12155060AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256891AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Proline12265170AAnalytical
Protein10032031AAnalytical
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033171AAnalytical
Serine12275180AAnalytical
Sodium, Na10933071AAnalytical
Starch10092091AAnalytical
Sucrose10102101AAnalytical
Thiamin11654041AAnalytical
Threonine12115020AAnalytical
Total lipid (fat)10042041AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin B-1211784181AAnalytical
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And SpreadSimilarity: 77.7 · Common Nutrients: 24Fish Sandwich, Fried, On White BunSimilarity: 76.1 · Common Nutrients: 24Fish Sandwich, Fried, From Fast FoodSimilarity: 75.9 · Common Nutrients: 24Barbecue Chicken Sandwich, On White BunSimilarity: 75.9 · Common Nutrients: 24Turkey, Stuffing, Mashed Potatoes W/Gravy, Assorted Vegetables, Frozen, MicrowavedSimilarity: 72.3 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.