Nutrition reference
Amaranth Grain, Cooked
Amaranth Grain, Cooked is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 102 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 102
- Food category
- Cereal Grains and Pasta
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.77 g Calcium, Ca 47.0 mg Carbohydrate, by difference 18.7 g Copper, Cu 0.149 mg Energy 102 kcal Fiber, total dietary 2.1 g Folate, food 22.0 µg Folate, total 22.0 µg Iron, Fe 2.1 mg Magnesium, Mg 65.0 mg Manganese, Mn 0.854 mg Niacin 0.235 mg Phosphorus, P 148 mg Potassium, K 135 mg Protein 3.8 g Riboflavin 0.022 mg Selenium, Se 5.5 µg Sodium, Na 6.0 mg Starch 16.2 g Thiamin 0.015 mg Tocopherol, beta 0.38 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 1.58 g Vitamin B-6 0.113 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 75.2 g Zinc, Zn 0.86 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 246.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 3 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 3 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Copper, Cu | 1098 | 312 | 3 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 3 | A | Analytical |
| Folate, food | 1187 | 432 | 3 | A | Analytical |
| Folate, total | 1177 | 417 | 3 | A | Analytical |
| Iron, Fe | 1089 | 303 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 3 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 3 | A | Analytical |
| Potassium, K | 1092 | 306 | 3 | A | Analytical |
| Protein | 1003 | 203 | 3 | A | Analytical |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 3 | A | Analytical |
| Starch | 1009 | 209 | 3 | A | Analytical |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 3 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Water | 1051 | 255 | 3 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 3 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.