DataOfWorld

Nutrition reference

Taco Bell, Soft Taco With Steak

Taco Bell, Soft Taco With Steak is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 225 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca84.1th percentile
Carbohydrate, By Difference61.0th percentile
Cholesterol63.5th percentile
Copper, Cu66.7th percentile
Fatty Acids, Total Monounsaturated69.4th percentile
Fatty Acids, Total Polyunsaturated85.1th percentile
Fatty Acids, Total Saturated69.9th percentile
Fiber, Total Dietary64.5th percentile
Folate, Total70.5th percentile
Iron, Fe76.1th percentile
Magnesium, Mg52.9th percentile
Niacin63.1th percentile
Phosphorus, P60.9th percentile
Potassium, K44.4th percentile
Protein66.6th percentile
Riboflavin64.1th percentile
Selenium, Se58.2th percentile
Sodium, Na85.5th percentile
Thiamin84.9th percentile
Total Lipid (Fat)72.5th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1279.7th percentile
Vitamin B-637.6th percentile
Vitamin E (Alpha-Tocopherol)48.4th percentile
Vitamin K (Phylloquinone)88.3th percentile
Zinc, Zn78.7th percentile

Key facts

Serving size
100 g reference basis
Calories
225
Food category
Fast Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.567 g
Arginine0.618 g
Ash2.05 g
Aspartic acid1.06 g
Calcium, Ca117 mg
Carbohydrate, by difference17.2 g
Carotene, alpha0.0 µg
Carotene, beta14.0 µg
Cholesterol31.0 mg
Copper, Cu0.113 mg
Cryptoxanthin, beta0.0 µg
Cystine0.147 g
Energy225 kcal
Fatty acids, total monounsaturated3.94 g
Fatty acids, total polyunsaturated3.48 g
Fatty acids, total saturated3.37 g
Fiber, total dietary1.6 g
Folate, DFE52.0 µg
Folate, food15.0 µg
Folate, total37.0 µg
Folic acid22.0 µg
Fructose0.63 g
Glucose0.22 g
Glutamic acid2.4 g
Glycine0.46 g
Histidine0.325 g
Iron, Fe2.22 mg
Isoleucine0.5 g
Lactose0.15 g
Leucine0.927 g
Lysine0.815 g
MUFA 14:10.03 g
MUFA 15:10.0 g
MUFA 16:10.122 g
MUFA 17:10.0 g
MUFA 18:13.76 g
MUFA 20:10.03 g
MUFA 22:10.0 g
Magnesium, Mg21.0 mg
Maltose0.17 g
Manganese, Mn0.22 mg
Methionine0.252 g
Niacin2.98 mg
PUFA 18:23.1 g
PUFA 18:30.37 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.26 mg
Phenylalanine0.545 g
Phosphorus, P155 mg
Potassium, K183 mg
Proline0.76 g
Protein11.8 g
Riboflavin0.194 mg
SFA 10:00.052 g
SFA 12:00.057 g
SFA 14:00.25 g
SFA 15:00.03 g
SFA 16:01.88 g
SFA 17:00.04 g
SFA 18:00.992 g
SFA 20:00.03 g
SFA 22:00.017 g
SFA 24:00.0 g
SFA 8:00.022 g
Selenium, Se13.1 µg
Serine0.547 g
Sodium, Na551 mg
Starch13.2 g
Sucrose0.15 g
Thiamin0.307 mg
Threonine0.502 g
Tocopherol, beta0.04 mg
Tocopherol, delta1.69 mg
Tocopherol, gamma3.02 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total lipid (fat)12.1 g
Tryptophan0.145 g
Tyrosine0.388 g
Valine0.562 g
Vitamin A, IU23.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.96 µg
Vitamin B-60.085 mg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin K (Dihydrophylloquinone)4.2 µg
Vitamin K (phylloquinone)20.8 µg
Water56.8 g
Zinc, Zn2.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined127.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol12536014AAnalytical
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774174AAnalytical
Folic acid11864314AAnalytical
Fructose10122124AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696184AAnalytical
PUFA 18:312706194AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 8:012616094AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
Starch10092094AAnalytical
Sucrose10102104AAnalytical
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total lipid (fat)10042044AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784184AAnalytical
Vitamin B-611754154AAnalytical
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Arby'S, Roast Beef Sandwich, ClassicSimilarity: 78.9 · Common Nutrients: 23Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And LettuceSimilarity: 78.1 · Common Nutrients: 25Whopper Jr With Cheese (Burger King)Similarity: 77.6 · Common Nutrients: 26Domino'S 14" Pepperoni Pizza, Classic Hand-Tossed CrustSimilarity: 76.6 · Common Nutrients: 24Wendy'S, Jr. Hamburger, Without CheeseSimilarity: 75.8 · Common Nutrients: 23

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.