DataOfWorld

Nutrition reference

Taco Bell, Soft Taco With Chicken, Cheese And Lettuce

Taco Bell, Soft Taco With Chicken, Cheese And Lettuce is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 189 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

53.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca85.0th percentile
Carbohydrate, By Difference65.7th percentile
Cholesterol62.6th percentile
Copper, Cu33.7th percentile
Fatty Acids, Total Monounsaturated46.0th percentile
Fatty Acids, Total Polyunsaturated66.8th percentile
Fatty Acids, Total Saturated61.7th percentile
Fiber, Total Dietary57.3th percentile
Folate, Total78.1th percentile
Iron, Fe63.4th percentile
Magnesium, Mg64.3th percentile
Niacin81.8th percentile
Phosphorus, P85.3th percentile
Potassium, K54.4th percentile
Protein70.5th percentile
Riboflavin42.3th percentile
Selenium, Se57.4th percentile
Sodium, Na88.3th percentile
Thiamin70.0th percentile
Total Sugars41.2th percentile
Total Lipid (Fat)53.5th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1247.8th percentile
Vitamin B-647.2th percentile
Vitamin C, Total Ascorbic Acid48.4th percentile
Vitamin E (Alpha-Tocopherol)42.4th percentile
Vitamin K (Phylloquinone)76.1th percentile
Zinc, Zn48.8th percentile

Key facts

Serving size
100 g reference basis
Calories
189
Food category
Fast Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.64 g
Arginine0.72 g
Ash2.25 g
Aspartic acid1.19 g
Calcium, Ca122 mg
Carbohydrate, by difference19.7 g
Carotene, alpha0.0 µg
Carotene, beta15.0 µg
Cholesterol29.0 mg
Copper, Cu0.06 mg
Cryptoxanthin, beta0.0 µg
Cystine0.158 g
Energy189 kcal
Fatty acids, total monounsaturated1.62 g
Fatty acids, total polyunsaturated1.61 g
Fatty acids, total saturated2.56 g
Fatty acids, total trans0.113 g
Fatty acids, total trans-monoenoic0.086 g
Fatty acids, total trans-polyenoic0.027 g
Fiber, total dietary1.2 g
Folate, DFE69.0 µg
Folate, food18.0 µg
Folate, total48.0 µg
Folic acid30.0 µg
Fructose0.53 g
Galactose0.0 g
Glucose0.37 g
Glutamic acid2.72 g
Glycine0.512 g
Histidine0.451 g
Iron, Fe1.59 mg
Isoleucine0.596 g
Lactose0.0 g
Leucine1.07 g
Lysine0.997 g
MUFA 14:10.018 g
MUFA 15:10.0 g
MUFA 16:10.115 g
MUFA 16:1 c0.106 g
MUFA 17:10.007 g
MUFA 18:11.45 g
MUFA 18:1 c1.38 g
MUFA 20:10.025 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Magnesium, Mg24.0 mg
Maltose0.4 g
Manganese, Mn0.245 mg
Methionine0.315 g
Niacin5.17 mg
PUFA 18:21.39 g
PUFA 18:2 CLAs0.015 g
PUFA 18:2 n-6 c,c1.34 g
PUFA 18:30.157 g
PUFA 18:3 n-3 c,c,c (ALA)0.153 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.01 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.01 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Pantothenic acid0.747 mg
Phenylalanine0.589 g
Phosphorus, P244 mg
Potassium, K217 mg
Proline0.804 g
Protein13.3 g
Riboflavin0.11 mg
SFA 10:00.053 g
SFA 12:00.063 g
SFA 14:00.22 g
SFA 15:00.025 g
SFA 16:01.21 g
SFA 17:00.019 g
SFA 18:00.834 g
SFA 20:00.014 g
SFA 22:00.012 g
SFA 24:00.006 g
SFA 4:00.044 g
SFA 6:00.033 g
SFA 8:00.023 g
Selenium, Se12.7 µg
Serine0.609 g
Sodium, Na613 mg
Starch13.9 g
Sucrose0.0 g
TFA 16:1 t0.008 g
TFA 18:1 t0.077 g
TFA 18:2 t not further defined0.027 g
TFA 22:1 t0.0 g
Thiamin0.16 mg
Threonine0.568 g
Tocopherol, beta0.02 mg
Tocopherol, delta0.47 mg
Tocopherol, gamma0.98 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars1.3 g
Total lipid (fat)6.35 g
Tryptophan0.153 g
Tyrosine0.442 g
Valine0.682 g
Vitamin A, IU25.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.12 µg
Vitamin B-60.11 mg
Vitamin C, total ascorbic acid0.2 mg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin K (Dihydrophylloquinone)4.4 µg
Vitamin K (phylloquinone)8.7 µg
Water58.4 g
Zinc, Zn0.76 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined98.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol12536013AAnalytical
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774174AAnalytical
Folic acid11864314AAnalytical
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Riboflavin11664051AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933076AAnalytical
Starch10092096AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Thiamin11654041AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784181AAnalytical
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fast Foods, Taco With Chicken, Lettuce And Cheese, SoftSimilarity: 93.5 · Common Nutrients: 28Burrito, Chicken, With Beans And Rice, CheeseSimilarity: 73.8 · Common Nutrients: 28Wendy'S, Ultimate Chicken Grill SandwichSimilarity: 70.5 · Common Nutrients: 24Chicken Or Turkey, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Cheese SauceSimilarity: 70.5 · Common Nutrients: 28Turnover Or Hot Pocket, ChickenSimilarity: 69.9 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.