DataOfWorld

Nutrition reference

Beef, Variety Meats And By-Products, Thymus, Cooked, Braised

Beef, Variety Meats And By-Products, Thymus, Cooked, Braised is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 319 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

79.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca22.1th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol97.9th percentile
Copper, Cu22.3th percentile
Fatty Acids, Total Monounsaturated90.6th percentile
Fatty Acids, Total Polyunsaturated89.4th percentile
Fatty Acids, Total Saturated91.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe61.1th percentile
Magnesium, Mg18.0th percentile
Niacin51.1th percentile
Phosphorus, P94.6th percentile
Potassium, K91.1th percentile
Protein85.6th percentile
Riboflavin71.6th percentile
Selenium, Se74.5th percentile
Sodium, Na42.1th percentile
Thiamin50.8th percentile
Total Lipid (Fat)91.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1284.8th percentile
Vitamin B-635.7th percentile
Vitamin C, Total Ascorbic Acid94.4th percentile
Zinc, Zn79.2th percentile

Key facts

Serving size
100 g reference basis
Calories
319
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.12 g
Arginine1.44 g
Ash1.53 g
Aspartic acid2.1 g
Calcium, Ca10.0 mg
Carbohydrate, by difference0.0 g
Cholesterol294 mg
Copper, Cu0.043 mg
Cystine0.28 g
Energy319 kcal
Fatty acids, total monounsaturated8.64 g
Fatty acids, total polyunsaturated4.66 g
Fatty acids, total saturated8.61 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Glutamic acid1.83 g
Glycine1.33 g
Histidine0.385 g
Iron, Fe1.49 mg
Isoleucine0.745 g
Leucine1.46 g
Lysine1.82 g
MUFA 16:11.49 g
MUFA 18:17.15 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg10.0 mg
Manganese, Mn0.099 mg
Methionine0.304 g
Niacin1.84 mg
PUFA 18:22.72 g
PUFA 18:30.17 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.97 mg
Phenylalanine0.626 g
Phosphorus, P364 mg
Phytosterols0.0 mg
Potassium, K433 mg
Proline1.12 g
Protein21.8 g
Retinol0.0 µg
Riboflavin0.225 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.2 g
SFA 16:04.6 g
SFA 18:03.22 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se21.6 µg
Serine0.874 g
Sodium, Na116 mg
Thiamin0.084 mg
Threonine0.79 g
Total lipid (fat)25.0 g
Tryptophan0.168 g
Tyrosine0.454 g
Valine0.947 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.51 µg
Vitamin B-60.08 mg
Vitamin C, total ascorbic acid30.2 mg
Water52.8 g
Zinc, Zn2.2 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined381.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072074
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Phytosterols12836360
Potassium, K10923061
Proline12265170
Protein10032034
Retinol11053190
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na10933071
Thiamin11654040
Threonine12115020
Total lipid (fat)10042044
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512554
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Variety Meats And By-Products, Thymus, RawSimilarity: 78.0 · Common Nutrients: 25Fish, Lingcod, Meat, Raw (Alaska Native)Similarity: 67.9 · Common Nutrients: 7Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, RoastedSimilarity: 65.0 · Common Nutrients: 25Beef, Ribeye, Steak, Boneless, Choice, RawSimilarity: 64.9 · Common Nutrients: 15Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 64.9 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.