DataOfWorld

Nutrition reference

Seeds, Cottonseed Kernels, Roasted (Glandless)

Seeds, Cottonseed Kernels, Roasted (Glandless) is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 506 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

95.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca80.7th percentile
Carbohydrate, By Difference69.6th percentile
Cholesterol39.1th percentile
Copper, Cu98.4th percentile
Fatty Acids, Total Monounsaturated85.6th percentile
Fatty Acids, Total Polyunsaturated98.5th percentile
Fatty Acids, Total Saturated93.3th percentile
Fiber, Total Dietary92.2th percentile
Folate, Total98.2th percentile
Iron, Fe95.3th percentile
Magnesium, Mg99.7th percentile
Niacin63.3th percentile
Phosphorus, P99.3th percentile
Potassium, K99.3th percentile
Protein98.7th percentile
Riboflavin78.0th percentile
Sodium, Na19.0th percentile
Thiamin97.5th percentile
Total Lipid (Fat)96.3th percentile
Vitamin A, Rae63.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-697.1th percentile
Vitamin C, Total Ascorbic Acid83.0th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn96.4th percentile

Key facts

Serving size
100 g reference basis
Calories
506
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.51 g
Alcohol, ethyl0.0 g
Arginine4.4 g
Ash4.58 g
Aspartic acid3.55 g
Calcium, Ca100 mg
Carbohydrate, by difference21.9 g
Cholesterol0.0 mg
Copper, Cu1.2 mg
Cystine0.855 g
Energy506 kcal
Fatty acids, total monounsaturated6.92 g
Fatty acids, total polyunsaturated18.1 g
Fatty acids, total saturated9.7 g
Fiber, total dietary5.5 g
Folate, DFE233 µg
Folate, food233 µg
Folate, total233 µg
Folic acid0.0 µg
Glutamic acid8.16 g
Glycine1.58 g
Histidine1.03 g
Iron, Fe5.4 mg
Isoleucine1.17 g
Leucine2.23 g
Lysine1.65 g
MUFA 16:10.256 g
MUFA 18:16.61 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg440 mg
Manganese, Mn2.18 mg
Methionine0.529 g
Niacin3.0 mg
PUFA 18:217.9 g
PUFA 18:30.069 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.456 mg
Phenylalanine2.03 g
Phosphorus, P800 mg
Potassium, K1350.0 mg
Proline1.39 g
Protein32.6 g
Retinol0.0 µg
Riboflavin0.255 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.341 g
SFA 16:08.43 g
SFA 18:00.853 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Serine1.63 g
Sodium, Na25.0 mg
Thiamin0.75 mg
Threonine1.2 g
Total lipid (fat)36.3 g
Tryptophan0.492 g
Tyrosine1.17 g
Valine1.67 g
Vitamin A, IU442 IU
Vitamin A, RAE22.0 µg
Vitamin B-120.0 µg
Vitamin B-60.782 mg
Vitamin C, total ascorbic acid9.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water4.65 g
Zinc, Zn6.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined10.0 g
1.0undetermined149.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251335
Alcohol, ethyl10182210
Arginine122051137
Ash10072071
Aspartic acid122351435
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine121650728
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451535
Glycine122551635
Histidine122151235
Iron, Fe10893030
Isoleucine121250337
Leucine121350441
Lysine121450543
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine121550637
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine121750837
Phosphorus, P10913050
Potassium, K10923061
Proline122651731
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Serine122751831
Sodium, Na10933071
Thiamin11654040
Threonine121150241
Total lipid (fat)10042042
Tryptophan121050127
Tyrosine121850931
Valine121951037
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512551
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Seeds, Pumpkin Seeds (Pepitas), RawSimilarity: 72.0 · Common Nutrients: 12Spices, Mustard Seed, GroundSimilarity: 68.3 · Common Nutrients: 25Seeds, Sunflower Seed Kernels, Oil Roasted, Without SaltSimilarity: 67.0 · Common Nutrients: 25Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt AddedSimilarity: 66.8 · Common Nutrients: 25Sesame Butter, CreamySimilarity: 66.7 · Common Nutrients: 19

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.