DataOfWorld

Connected data collection

Niacin in USDA FoodData Central

Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.

Succotash, (Corn And Limas), Raw

Amount: 1.59 · Unit: mg

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Water Convolvulus,Raw

Amount: 0.9 · Unit: mg

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Sweet Potato Leaves, Raw

Amount: 1.13 · Unit: mg

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Sweet Potato, Frozen, Cooked, Baked, Without Salt

Amount: 0.555 · Unit: mg

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Taro, Raw

Amount: 0.6 · Unit: mg

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Taro Shoots, Cooked, Without Salt

Amount: 0.81 · Unit: mg

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Taro, Tahitian, Raw

Amount: 0.995 · Unit: mg

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Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

Amount: 1.11 · Unit: mg

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Asparagus, Cooked, Boiled, Drained, With Salt

Amount: 1.08 · Unit: mg

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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 3.02 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 1.04 · Unit: mg

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Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids

Amount: 0.532 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt

Amount: 0.77 · Unit: mg

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 0.725 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, With Salt

Amount: 0.614 · Unit: mg

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Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 0.614 · Unit: mg

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Beans, Snap, Yellow, Frozen, All Styles, Unprepared

Amount: 0.499 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.383 · Unit: mg

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Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.383 · Unit: mg

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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 1.2 · Unit: mg

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Broccoli, Leaves, Raw

Amount: 0.638 · Unit: mg

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Broccoli, Flower Clusters, Raw

Amount: 0.638 · Unit: mg

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Broccoli, Stalks, Raw

Amount: 0.638 · Unit: mg

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Burdock Root, Cooked, Boiled, Drained, With Salt

Amount: 0.32 · Unit: mg

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Butterbur, Cooked, Boiled, Drained, With Salt

Amount: 0.1 · Unit: mg

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Cabbage, Common (Danish, Domestic, And Pointed Types), Freshly Harvest, Raw

Amount: 0.3 · Unit: mg

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Cabbage, Common (Danish, Domestic, And Pointed Types), Stored, Raw

Amount: 0.3 · Unit: mg

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt

Amount: 0.5 · Unit: mg

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Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 0.421 · Unit: mg

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Celeriac, Cooked, Boiled, Drained, With Salt

Amount: 0.427 · Unit: mg

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Chard, Swiss, Cooked, Boiled, Drained, With Salt

Amount: 0.36 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added

Amount: 1.17 · Unit: mg

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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt

Amount: 1.52 · Unit: mg

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Dandelion Greens, Cooked, Boiled, Drained, With Salt

Amount: 0.514 · Unit: mg

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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With Salt

Amount: 0.39 · Unit: mg

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Kale, Cooked, Boiled, Drained, With Salt

Amount: 0.457 · Unit: mg

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Kohlrabi, Cooked, Boiled, Drained, With Salt

Amount: 0.39 · Unit: mg

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Yambean (Jicama), Cooked, Boiled, Drained, With Salt

Amount: 0.19 · Unit: mg

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Corn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids

Amount: 0.939 · Unit: mg

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Corn, Sweet, White, Canned, Cream Style, Regular Pack

Amount: 0.96 · Unit: mg

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Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt

Amount: 1.3 · Unit: mg

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Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared

Amount: 1.68 · Unit: mg

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Sesbania Flower, Cooked, Steamed, With Salt

Amount: 0.25 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt

Amount: 1.1 · Unit: mg

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Dock, Cooked, Boiled, Drained, With Salt

Amount: 0.411 · Unit: mg

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added

Amount: 0.67 · Unit: mg

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Pickles, Cucumber, Sweet (Includes Bread And Butter Pickles)

Amount: 0.115 · Unit: mg

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Pickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)

Amount: 0.174 · Unit: mg

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Peppers, Sweet, Yellow, Raw

Amount: 0.89 · Unit: mg

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Tomatoes, Sun-Dried, Packed In Oil, Drained

Amount: 3.63 · Unit: mg

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Pickle Relish, Hamburger

Amount: 0.617 · Unit: mg

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Cauliflower, Green, Raw

Amount: 0.734 · Unit: mg

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Broccoli, Chinese, Cooked

Amount: 0.437 · Unit: mg

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Epazote, Raw

Amount: 0.639 · Unit: mg

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Fireweed, Leaves, Raw

Amount: 4.67 · Unit: mg

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Malabar Spinach, Cooked

Amount: 0.787 · Unit: mg

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Yautia (Tannier), Raw

Amount: 0.667 · Unit: mg

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Mushrooms, Maitake, Raw

Amount: 6.58 · Unit: mg

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Broccoli, Chinese, Raw

Amount: 0.459 · Unit: mg

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Seeds, Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)

Amount: 5.64 · Unit: mg

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Seeds, Watermelon Seed Kernels, Dried

Amount: 3.55 · Unit: mg

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Nuts, Chestnuts, Japanese, Dried

Amount: 3.5 · Unit: mg

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Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)

Amount: 0.671 · Unit: mg

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Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels

Amount: 5.92 · Unit: mg

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Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt

Amount: 1.5 · Unit: mg

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Seeds, Sesame Seed Kernels, Dried (Decorticated)

Amount: 5.8 · Unit: mg

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Nuts, Chestnuts, Japanese, Raw

Amount: 1.5 · Unit: mg

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added

Amount: 4.43 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)

Amount: 5.44 · Unit: mg

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Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added

Amount: 7.04 · Unit: mg

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Nuts, Almonds, Oil Roasted, With Salt Added

Amount: 3.66 · Unit: mg

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Nuts, Cashew Nuts, Oil Roasted, With Salt Added

Amount: 1.74 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added

Amount: 1.96 · Unit: mg

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Nuts, Pecans, Dry Roasted, With Salt Added

Amount: 1.17 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Amount: 7.71 · Unit: mg

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Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

Amount: 6.7 · Unit: mg

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Beef, Carcass, Separable Lean And Fat, Choice, Raw

Amount: 3.54 · Unit: mg

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Beef, Carcass, Separable Lean And Fat, Select, Raw

Amount: 3.54 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 6.84 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 7.21 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 3.74 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 8.52 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw

Amount: 2.56 · Unit: mg

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Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered

Amount: 5.89 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.33 · Unit: mg

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Beef, Variety Meats And By-Products, Kidneys, Raw

Amount: 8.03 · Unit: mg

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Beef, Variety Meats And By-Products, Liver, Raw

Amount: 13.2 · Unit: mg

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Beef, Variety Meats And By-Products, Pancreas, Raw

Amount: 4.45 · Unit: mg

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Beef, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 3.97 · Unit: mg

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Beef, Variety Meats And By-Products, Spleen, Raw

Amount: 8.4 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 6.19 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 7.81 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 4.24 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 4.24 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 5.84 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 4.91 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 8.55 · Unit: mg

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Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

Amount: 4.03 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 4.29 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.89 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 4.27 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.62 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 4.59 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 4.66 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 5.45 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 5.49 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 5.04 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 3.12 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 3.14 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 4.33 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 2.43 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 4.59 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 2.8 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 3.27 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 3.46 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 3.31 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 3.51 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 2.75 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 3.19 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.57 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 2.7 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 3.59 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 2.64 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 5.7 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 3.16 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.16 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 3.19 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 3.08 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 4.07 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 3.04 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 3.74 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 4.02 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.18 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 4.52 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 4.95 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 3.16 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 3.59 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 3.14 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 3.57 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 3.65 · Unit: mg

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Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 5.36 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 5.17 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 4.25 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 5.95 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 5.62 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.08 · Unit: mg

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 3.95 · Unit: mg

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Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 4.77 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 7.04 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 3.0 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 3.0 · Unit: mg

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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 2.99 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 3.52 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 3.01 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 3.83 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 7.08 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 7.26 · Unit: mg

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Beef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 7.3 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 6.93 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 5.52 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 3.67 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 5.67 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.59 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 3.74 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 5.88 · Unit: mg

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Alcoholic Beverage, Daiquiri, Canned

Amount: 0.014 · Unit: mg

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Alcoholic Beverage, Daiquiri, Prepared-From-Recipe

Amount: 0.051 · Unit: mg

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Alcoholic Beverage, Beer, Light, Low Carb

Amount: 0.0 · Unit: mg

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Syrups, Table Blends, Pancake, Reduced-Calorie

Amount: 0.004 · Unit: mg

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Candies, Peanut Bar

Amount: 7.92 · Unit: mg

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Candies, Peanut Brittle, Prepared-From-Recipe

Amount: 2.65 · Unit: mg

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Candies, Mars Snackfood Us, Snickers Bar

Amount: 3.6 · Unit: mg

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Candies, Special Dark Chocolate Bar

Amount: 0.0 · Unit: mg

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Cocoa, Dry Powder, Unsweetened, Processed With Alkali

Amount: 2.4 · Unit: mg

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Gelatin Desserts, Dry Mix, Prepared With Water

Amount: 0.001 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame

Amount: 0.0 · Unit: mg

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Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.096 · Unit: mg

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Puddings, Tapioca, Dry Mix

Amount: 0.004 · Unit: mg

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Frozen Novelties, Ice Type, Fruit, No Sugar Added

Amount: 0.15 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk

Amount: 0.091 · Unit: mg

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Desserts, Rennin, Chocolate, Dry Mix

Amount: 0.306 · Unit: mg

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Frostings, Vanilla, Creamy, Ready-To-Eat

Amount: 0.22 · Unit: mg

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Candies, Reese'S Nutrageous Candy Bar

Amount: 5.25 · Unit: mg

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Frostings, Chocolate, Creamy, Dry Mix

Amount: 0.142 · Unit: mg

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Frostings, White, Fluffy, Dry Mix, Prepared With Water

Amount: 0.66 · Unit: mg

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Candies, Hershey'S, Almond Joy Bites

Amount: 0.33 · Unit: mg

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Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate

Amount: 3.64 · Unit: mg

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Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter And Soft Nougats

Amount: 3.57 · Unit: mg

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Frozen Novelties, Fruit And Juice Bars

Amount: 0.159 · Unit: mg

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Ice Creams, Chocolate, Light, No Sugar Added

Amount: 0.111 · Unit: mg

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Snacks, Fruit Leather, Pieces, With Vitamin C

Amount: 0.1 · Unit: mg

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Jams And Preserves

Amount: 0.036 · Unit: mg

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Puddings, Banana, Dry Mix, Instant

Amount: 0.002 · Unit: mg

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Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.074 · Unit: mg

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Puddings, Lemon, Dry Mix, Instant

Amount: 0.001 · Unit: mg

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Sugars, Granulated

Amount: 0.0 · Unit: mg

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Sweeteners, Tabletop, Aspartame, Equal, Packets

Amount: 0.0 · Unit: mg

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Syrups, Maple

Amount: 0.081 · Unit: mg

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Syrups, Sorghum

Amount: 0.1 · Unit: mg

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Toppings, Marshmallow Cream

Amount: 0.076 · Unit: mg

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Toppings, Pineapple

Amount: 0.101 · Unit: mg

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Toppings, Nuts In Syrup

Amount: 0.373 · Unit: mg

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Frostings, Glaze, Prepared-From-Recipe

Amount: 0.039 · Unit: mg

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Candies, Taffy, Prepared-From-Recipe

Amount: 0.002 · Unit: mg

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Snacks, Cornnuts, Barbecue-Flavor

Amount: 1.51 · Unit: mg

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Snacks, Crisped Rice Bar, Almond

Amount: 17.6 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip

Amount: 0.765 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And Marshmallow

Amount: 1.0 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin

Amount: 2.61 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Cheese-Flavor

Amount: 2.6 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Corn

Amount: 6.44 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Multigrain

Amount: 6.6 · Unit: mg

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Snacks, Granola Bars, Hard, Peanut Butter

Amount: 1.97 · Unit: mg

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Snacks, Potato Chips, Cheese-Flavor

Amount: 5.0 · Unit: mg

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Snacks, Potato Chips, Reduced Fat

Amount: 7.0 · Unit: mg

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Snacks, Potato Chips, Fat Free, Salted

Amount: 6.45 · Unit: mg

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Candies, Semisweet Chocolate, Made With Butter

Amount: 0.427 · Unit: mg

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Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-Citrate And Salt

Amount: 0.008 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C

Amount: 0.04 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium

Amount: 0.04 · Unit: mg

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Corn Flour, Yellow, Degermed, Unenriched

Amount: 2.66 · Unit: mg

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Corn Flour, Masa, Unenriched, White

Amount: 1.63 · Unit: mg

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Cornmeal, Whole-Grain, Yellow

Amount: 3.63 · Unit: mg

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Cornstarch

Amount: 0.0 · Unit: mg

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Couscous, Dry

Amount: 3.49 · Unit: mg

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Couscous, Cooked

Amount: 0.983 · Unit: mg

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Hominy, Canned, White

Amount: 0.033 · Unit: mg

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Millet, Raw

Amount: 4.72 · Unit: mg

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Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 2.56 · Unit: mg

View data

Oats (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.961 · Unit: mg

View data

Rice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 4.31 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Dry

Amount: 5.05 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Cooked

Amount: 2.31 · Unit: mg

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Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared

Amount: 1.74 · Unit: mg

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Rice, White, Steamed, Chinese Restaurant

Amount: 0.566 · Unit: mg

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Rice Bran, Crude

Amount: 34.0 · Unit: mg

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Rice Flour, White, Unenriched

Amount: 2.59 · Unit: mg

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Semolina, Enriched

Amount: 5.99 · Unit: mg

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Sorghum Grain

Amount: 3.69 · Unit: mg

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Tapioca, Pearl, Dry

Amount: 0.0 · Unit: mg

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Triticale

Amount: 1.43 · Unit: mg

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Wheat, Hard White

Amount: 4.38 · Unit: mg

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Wheat, Soft White

Amount: 4.77 · Unit: mg

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Wheat, Durum

Amount: 6.74 · Unit: mg

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Wheat Bran, Crude

Amount: 13.6 · Unit: mg

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Wheat Flour, White, Tortilla Mix, Enriched

Amount: 5.82 · Unit: mg

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Wheat, Sprouted

Amount: 3.09 · Unit: mg

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Wild Rice, Raw

Amount: 6.73 · Unit: mg

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Pasta, Fresh-Refrigerated, Plain, As Purchased

Amount: 3.35 · Unit: mg

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Pasta, Fresh-Refrigerated, Plain, Cooked

Amount: 0.992 · Unit: mg

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Pasta, Fresh-Refrigerated, Spinach, As Purchased

Amount: 3.46 · Unit: mg

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Pasta, Fresh-Refrigerated, Spinach, Cooked

Amount: 1.01 · Unit: mg

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Noodles, Egg, Enriched, Cooked

Amount: 2.08 · Unit: mg

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Noodles, Egg, Spinach, Enriched, Dry

Amount: 6.58 · Unit: mg

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Noodles, Egg, Spinach, Enriched, Cooked

Amount: 1.47 · Unit: mg

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Noodles, Flat, Crunchy, Chinese Restaurant

Amount: 2.52 · Unit: mg

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Pasta, Dry, Enriched

Amount: 7.18 · Unit: mg

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Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 8.69 · Unit: mg

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Barley Flour Or Meal

Amount: 6.27 · Unit: mg

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Barley Malt Flour

Amount: 5.64 · Unit: mg

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Wheat, Khorasan, Cooked

Amount: 2.3 · Unit: mg

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Spelt, Cooked

Amount: 2.57 · Unit: mg

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Teff, Uncooked

Amount: 3.36 · Unit: mg

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Pasta, Cooked, Enriched, With Added Salt

Amount: 1.69 · Unit: mg

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Hominy, Canned, Yellow

Amount: 0.033 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified

Amount: 5.9 · Unit: mg

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Noodles, Egg, Dry, Unenriched

Amount: 2.1 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Unenriched, Cooked

Amount: 2.31 · Unit: mg

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Rice, White, Medium-Grain, Raw, Unenriched

Amount: 1.6 · Unit: mg

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Noodles, Egg, Cooked, Unenriched, With Added Salt

Amount: 0.4 · Unit: mg

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Ginger Root, Pickled, Canned, With Artificial Sweetener

Amount: 0.022 · Unit: mg

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Vegetable Juice, Bolthouse Farms, Daily Greens

Amount: 0.193 · Unit: mg

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Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared

Amount: 4.0 · Unit: mg

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Taquitos, Frozen, Beef And Cheese, Oven-Heated

Amount: 3.54 · Unit: mg

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Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared

Amount: 2.24 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

Amount: 4.12 · Unit: mg

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Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)

Amount: 2.45 · Unit: mg

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Rice Mix, Cheese Flavor, Dry Mix, Unprepared

Amount: 5.26 · Unit: mg

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Turnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen

Amount: 3.05 · Unit: mg

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Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared

Amount: 1.38 · Unit: mg

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Infant Formula, Gerber, Good Start, Protect Plus, Powder

Amount: 5.38 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron

Amount: 2.62 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder

Amount: 5.0 · Unit: mg

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Bear, Polar, Meat, Raw (Alaska Native)

Amount: 4.0 · Unit: mg

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Whale, Beluga, Meat, Dried (Alaska Native)

Amount: 15.2 · Unit: mg

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Whale, Beluga, Meat, Raw (Alaska Native)

Amount: 5.39 · Unit: mg

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Blueberries, Wild, Frozen (Alaska Native)

Amount: 0.4 · Unit: mg

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Caribou, Eye, Raw (Alaska Native)

Amount: 0.2 · Unit: mg

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Cockles, Raw (Alaska Native)

Amount: 3.2 · Unit: mg

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Cranberry, Low Bush Or Lingenberry, Raw (Alaska Native)

Amount: 0.4 · Unit: mg

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Fish, Herring, Pacific, Flesh, Air-Dried, Packed In Oil (Alaska Native)

Amount: 2.2 · Unit: mg

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Fish, Halibut, Cooked, With Skin (Alaska Native)

Amount: 6.25 · Unit: mg

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Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)

Amount: 22.8 · Unit: mg

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Agave, Raw (Southwest)

Amount: 0.162 · Unit: mg

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Prickly Pears, Raw (Northern Plains Indians)

Amount: 0.293 · Unit: mg

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Prairie Turnips, Raw (Northern Plains Indians)

Amount: 1.07 · Unit: mg

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Plums, Wild (Northern Plains Indians)

Amount: 0.367 · Unit: mg

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Caribou, Hind Quarter, Meat, Cooked (Alaska Native)

Amount: 5.89 · Unit: mg

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Applebee'S, 9 Oz House Sirloin Steak

Amount: 4.9 · Unit: mg

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T.G.I. Friday'S, Fried Mozzarella

Amount: 0.703 · Unit: mg

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Restaurant, Family Style, Chicken Fingers, From Kid'S Menu

Amount: 7.63 · Unit: mg

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Restaurant, Family Style, Shrimp, Breaded And Fried

Amount: 1.25 · Unit: mg

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Applebee'S, Crunchy Onion Rings

Amount: 0.73 · Unit: mg

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Cracker Barrel, Chicken Tenderloin Platter, Fried

Amount: 6.73 · Unit: mg

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Denny'S, Spaghetti And Meatballs

Amount: 2.0 · Unit: mg

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Restaurant, Family Style, Chicken Tenders

Amount: 7.76 · Unit: mg

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Cracker Barrel, Macaroni N' Cheese

Amount: 0.71 · Unit: mg

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Olive Garden, Lasagna Classico

Amount: 1.93 · Unit: mg

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Olive Garden, Spaghetti With Pomodoro Sauce

Amount: 1.14 · Unit: mg

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On The Border, Cheese Enchilada

Amount: 0.78 · Unit: mg

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Carrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta

Amount: 6.45 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened

Amount: 0.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal

Amount: 9.6 · Unit: mg

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Babyfood, Peas And Brown Rice

Amount: 1.4 · Unit: mg

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Oil, Corn And Canola

Amount: 0.0 · Unit: mg

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Peanut Butter, Reduced Sodium

Amount: 13.7 · Unit: mg

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Babyfood, Carrots, Toddler

Amount: 0.25 · Unit: mg

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Babyfood, Fruit, Tutti Frutti, Strained

Amount: 0.1 · Unit: mg

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Salad Dressing, Blue Or Roquefort Cheese, Low Calorie

Amount: 0.05 · Unit: mg

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Syrups, Sugar Free

Amount: 0.0 · Unit: mg

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Candies, Hard, Dietetic Or Low Calorie (Sorbitol)

Amount: 0.0 · Unit: mg

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Candies, Chocolate Covered, Low Sugar Or Low Calorie

Amount: 2.26 · Unit: mg

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Beans, Liquid From Stewed Kidney Beans

Amount: 0.39 · Unit: mg

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Frankfurter, Meatless

Amount: 3.14 · Unit: mg

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Cabbage, Japanese Style, Fresh, Pickled

Amount: 0.18 · Unit: mg

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Bacon Bits, Meatless

Amount: 1.6 · Unit: mg

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Salad Dressing, Buttermilk, Lite

Amount: 0.007 · Unit: mg

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Sweeteners, Tabletop, Fructose, Dry, Powder

Amount: 0.0 · Unit: mg

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Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

Amount: 25.6 · Unit: mg

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Cheese, American Cheddar, Imitation

Amount: 0.13 · Unit: mg

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Quail, Cooked, Total Edible

Amount: 7.92 · Unit: mg

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Eggs, Scrambled, Frozen Mixture

Amount: 0.09 · Unit: mg

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Dove, Cooked (Includes Squab)

Amount: 7.6 · Unit: mg

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Longans, Dried

Amount: 1.0 · Unit: mg

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Loquats, Raw

Amount: 0.18 · Unit: mg

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Mammy-Apple, (Mamey), Raw

Amount: 0.4 · Unit: mg

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Melons, Honeydew, Raw

Amount: 0.418 · Unit: mg

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Melon Balls, Frozen

Amount: 0.64 · Unit: mg

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Mulberries, Raw

Amount: 0.62 · Unit: mg

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Nectarines, Raw

Amount: 1.12 · Unit: mg

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Oheloberries, Raw

Amount: 0.27 · Unit: mg

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Oranges, Raw, California, Valencias

Amount: 0.274 · Unit: mg

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Oranges, Raw, With Peel

Amount: 0.5 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate, With Added Calcium

Amount: 0.28 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 1.09 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Light Syrup Pack

Amount: 0.445 · Unit: mg

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Tangerine Juice, Raw

Amount: 0.1 · Unit: mg

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Papayas, Raw

Amount: 0.357 · Unit: mg

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Papaya, Canned, Heavy Syrup, Drained

Amount: 0.06 · Unit: mg

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Peaches, Canned, Water Pack, Solids And Liquids

Amount: 0.521 · Unit: mg

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Peaches, Canned, Juice Pack, Solids And Liquids

Amount: 0.582 · Unit: mg

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Peaches, Canned, Extra Light Syrup, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.8 · Unit: mg

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Peaches, Dehydrated (Low-Moisture), Sulfured, Uncooked

Amount: 4.82 · Unit: mg

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Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed

Amount: 2.03 · Unit: mg

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Peaches, Dried, Sulfured, Uncooked

Amount: 4.38 · Unit: mg

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Peaches, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 1.52 · Unit: mg

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Pears, Canned, Juice Pack, Solids And Liquids

Amount: 0.2 · Unit: mg

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Pears, Canned, Extra Light Syrup Pack, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.4 · Unit: mg

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Pears, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.154 · Unit: mg

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Pear Nectar, Canned, Without Added Ascorbic Acid

Amount: 0.128 · Unit: mg

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Persimmons, Japanese, Raw

Amount: 0.1 · Unit: mg

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Persimmons, Japanese, Dried

Amount: 0.18 · Unit: mg

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Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.287 · Unit: mg

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Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.282 · Unit: mg

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Pineapple, Frozen, Chunks, Sweetened

Amount: 0.3 · Unit: mg

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Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 0.199 · Unit: mg

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Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.9 · Unit: mg

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Plums, Canned, Purple, Water Pack, Solids And Liquids

Amount: 0.37 · Unit: mg

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Plums, Canned, Purple, Juice Pack, Solids And Liquids

Amount: 0.473 · Unit: mg

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Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids

Amount: 0.297 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

Amount: 1.19 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt

Amount: 0.77 · Unit: mg

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Beans, Pinto, Immature Seeds, Frozen, Unprepared

Amount: 0.7 · Unit: mg

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Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.496 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt

Amount: 0.383 · Unit: mg

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Beans, Snap, Green, Microwaved

Amount: 0.773 · Unit: mg

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Beets, Canned, Drained Solids

Amount: 0.157 · Unit: mg

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Broccoli, Frozen, Chopped, Unprepared

Amount: 0.47 · Unit: mg

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Amount: 0.458 · Unit: mg

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Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.462 · Unit: mg

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Brussels Sprouts, Cooked, Boiled, Drained, Without Salt

Amount: 0.607 · Unit: mg

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Brussels Sprouts, Frozen, Unprepared

Amount: 0.638 · Unit: mg

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Burdock Root, Raw

Amount: 0.3 · Unit: mg

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Cabbage, Cooked, Boiled, Drained, Without Salt

Amount: 0.248 · Unit: mg

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Cabbage, Red, Cooked, Boiled, Drained, Without Salt

Amount: 0.382 · Unit: mg

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, Without Salt

Amount: 0.5 · Unit: mg

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Cardoon, Raw

Amount: 0.3 · Unit: mg

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Cardoon, Cooked, Boiled, Drained, Without Salt

Amount: 0.294 · Unit: mg

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Cassava, Raw

Amount: 0.854 · Unit: mg

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Cauliflower, Raw

Amount: 0.507 · Unit: mg

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Celeriac, Cooked, Boiled, Drained, Without Salt

Amount: 0.427 · Unit: mg

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Celery, Raw

Amount: 0.32 · Unit: mg

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Celtuce, Raw

Amount: 0.55 · Unit: mg

View data

Chard, Swiss, Raw

Amount: 0.4 · Unit: mg

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Chives, Raw

Amount: 0.647 · Unit: mg

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Coriander (Cilantro) Leaves, Raw

Amount: 1.11 · Unit: mg

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Corn, Sweet, Yellow, Raw

Amount: 1.77 · Unit: mg

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Onions, Yellow, Sauteed

Amount: 0.037 · Unit: mg

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Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Amount: 0.525 · Unit: mg

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Onions, Young Green, Tops Only

Amount: 0.33 · Unit: mg

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Onions, Welsh, Raw

Amount: 0.4 · Unit: mg

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Parsnips, Cooked, Boiled, Drained, Without Salt

Amount: 0.724 · Unit: mg

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Peas, Edible-Podded, Boiled, Drained, Without Salt

Amount: 0.539 · Unit: mg

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Peas, Edible-Podded, Frozen, Unprepared

Amount: 0.5 · Unit: mg

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Peas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared

Amount: 0.979 · Unit: mg

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Peas, Green, Canned, Seasoned, Solids And Liquids

Amount: 0.69 · Unit: mg

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Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 1.15 · Unit: mg

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Peas And Onions, Canned, Solids And Liquids

Amount: 1.28 · Unit: mg

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Peas And Onions, Frozen, Unprepared

Amount: 1.72 · Unit: mg

View data

Peppers, Sweet, Green, Frozen, Chopped, Unprepared

Amount: 1.37 · Unit: mg

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Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt

Amount: 1.08 · Unit: mg

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Peppers, Sweet, Green, Sauteed

Amount: 0.582 · Unit: mg

View data

Pigeonpeas, Immature Seeds, Raw

Amount: 2.2 · Unit: mg

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Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 1.04 · Unit: mg

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Potatoes, Red, Flesh And Skin, Raw

Amount: 1.15 · Unit: mg

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Potatoes, Raw, Skin

Amount: 1.03 · Unit: mg

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Potatoes, Baked, Skin, Without Salt

Amount: 3.06 · Unit: mg

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Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt

Amount: 2.22 · Unit: mg

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Potatoes, Scalloped, Home-Prepared With Butter

Amount: 1.05 · Unit: mg

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Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added

Amount: 0.764 · Unit: mg

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Potatoes, Hash Brown, Frozen, Plain, Unprepared

Amount: 1.66 · Unit: mg

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Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil

Amount: 2.31 · Unit: mg

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Potatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared

Amount: 1.13 · Unit: mg

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Potatoes, Hash Brown, Frozen, With Butter Sauce, Prepared

Amount: 1.42 · Unit: mg

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Potato Puffs, Frozen, Oven-Heated

Amount: 1.45 · Unit: mg

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Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt

Amount: 1.33 · Unit: mg

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Tomatoes, Red, Ripe, Cooked

Amount: 0.532 · Unit: mg

View data

Tomatoes, Red, Ripe, Canned, Stewed

Amount: 0.714 · Unit: mg

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Tomatoes, Red, Ripe, Canned, With Green Chilies

Amount: 0.64 · Unit: mg

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Tomato Products, Canned, Sauce, With Onions

Amount: 1.24 · Unit: mg

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Tomato Products, Canned, Sauce, With Herbs And Cheese

Amount: 1.21 · Unit: mg

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Turnips, Frozen, Unprepared

Amount: 0.4 · Unit: mg

View data

Turnips, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.56 · Unit: mg

View data

Waterchestnuts, Chinese, Canned, Solids And Liquids

Amount: 0.36 · Unit: mg

View data

Waxgourd, (Chinese Preserving Melon), Raw

Amount: 0.4 · Unit: mg

View data

Winged Bean Tuber, Raw

Amount: 1.64 · Unit: mg

View data

Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Amount: 0.552 · Unit: mg

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Yambean (Jicama), Cooked, Boiled, Drained, Without Salt

Amount: 0.19 · Unit: mg

View data

Chives, Freeze-Dried

Amount: 5.9 · Unit: mg

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Dock, Raw

Amount: 0.5 · Unit: mg

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Dock, Cooked, Boiled, Drained, Without Salt

Amount: 0.411 · Unit: mg

View data

Eppaw, Raw

Amount: 0.3 · Unit: mg

View data

Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Amount: 0.22 · Unit: mg

View data

Peppers, Jalapeno, Canned, Solids And Liquids

Amount: 0.403 · Unit: mg

View data

Radishes, White Icicle, Raw

Amount: 0.3 · Unit: mg

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Tomato Products, Canned, Sauce, Spanish Style

Amount: 1.29 · Unit: mg

View data

Beans, Pinto, Mature Seeds, Sprouted, Raw

Amount: 2.28 · Unit: mg

View data

Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 0.725 · Unit: mg

View data

Tomatoes, Red, Ripe, Cooked, Stewed

Amount: 1.11 · Unit: mg

View data

Seaweed, Agar, Dried

Amount: 0.202 · Unit: mg

View data

Seaweed, Spirulina, Raw

Amount: 1.2 · Unit: mg

View data

Potatoes, Baked, Flesh And Skin, Without Salt

Amount: 1.41 · Unit: mg

View data

Radish Seeds, Sprouted, Raw

Amount: 2.85 · Unit: mg

View data

Tomatoes, Yellow, Raw

Amount: 1.18 · Unit: mg

View data

Mushrooms, Shiitake, Cooked, With Salt

Amount: 1.5 · Unit: mg

View data

Okra, Cooked, Boiled, Drained, With Salt

Amount: 0.871 · Unit: mg

View data

Okra, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.616 · Unit: mg

View data

Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 0.139 · Unit: mg

View data

Peas, Green, Cooked, Boiled, Drained, With Salt

Amount: 2.02 · Unit: mg

View data

Peas, Green, Canned, No Salt Added, Drained Solids

Amount: 0.732 · Unit: mg

View data

Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

Amount: 0.8 · Unit: mg

View data

Potatoes, Baked, Skin Only, With Salt

Amount: 3.06 · Unit: mg

View data

Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-Heated

Amount: 2.22 · Unit: mg

View data

Pumpkin Leaves, Cooked, Boiled, Drained, With Salt

Amount: 0.85 · Unit: mg

View data

Purslane, Cooked, Boiled, Drained, With Salt

Amount: 0.46 · Unit: mg

View data

Spinach, Canned, No Salt Added, Solids And Liquids

Amount: 0.271 · Unit: mg

View data

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Amount: 0.439 · Unit: mg

View data

Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt

Amount: 0.531 · Unit: mg

View data

Squash, Winter, Butternut, Cooked, Baked, With Salt

Amount: 0.969 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt

Amount: 1.31 · Unit: mg

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Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt

Amount: 1.49 · Unit: mg

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Taro, Shoots, Cooked, With Salt

Amount: 0.81 · Unit: mg

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Tomatoes, Red, Ripe, Cooked, With Salt

Amount: 0.532 · Unit: mg

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Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.486 · Unit: mg

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Seeds, Breadfruit Seeds, Raw

Amount: 0.438 · Unit: mg

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Seeds, Breadfruit Seeds, Boiled

Amount: 5.3 · Unit: mg

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Seeds, Cottonseed Flour, Low Fat (Glandless)

Amount: 4.04 · Unit: mg

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Seeds, Cottonseed Meal, Partially Defatted (Glandless)

Amount: 4.29 · Unit: mg

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Seeds, Hemp Seed, Hulled

Amount: 9.2 · Unit: mg

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Seeds, Lotus Seeds, Dried

Amount: 1.6 · Unit: mg

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Seeds, Sesame Seeds, Whole, Dried

Amount: 4.52 · Unit: mg

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Seeds, Sesame Seeds, Whole, Roasted And Toasted

Amount: 4.58 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)

Amount: 5.44 · Unit: mg

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Seeds, Sesame Flour, Partially Defatted

Amount: 12.6 · Unit: mg

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Seeds, Sunflower Seed Kernels, Toasted, Without Salt

Amount: 4.2 · Unit: mg

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Seeds, Sunflower Seed Butter, Without Salt

Amount: 6.75 · Unit: mg

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Seeds, Sunflower Seed Flour, Partially Defatted

Amount: 7.31 · Unit: mg

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Nuts, Acorns, Raw

Amount: 1.83 · Unit: mg

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Nuts, Beechnuts, Dried

Amount: 0.877 · Unit: mg

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Nuts, Cashew Nuts, Raw

Amount: 1.06 · Unit: mg

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Nuts, Cashew Butter, Plain, Without Salt Added

Amount: 1.6 · Unit: mg

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Nuts, Chestnuts, Chinese, Raw

Amount: 0.8 · Unit: mg

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Nuts, Chestnuts, Chinese, Dried

Amount: 1.3 · Unit: mg

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Nuts, Chestnuts, Chinese, Boiled And Steamed

Amount: 0.548 · Unit: mg

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Nuts, Chestnuts, European, Dried, Peeled

Amount: 0.854 · Unit: mg

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Nuts, Chestnuts, European, Boiled And Steamed

Amount: 0.731 · Unit: mg

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Nuts, Coconut Cream, Canned, Sweetened

Amount: 0.038 · Unit: mg

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Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)

Amount: 0.76 · Unit: mg

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Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

Amount: 0.637 · Unit: mg

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Nuts, Coconut Water (Liquid From Coconuts)

Amount: 0.08 · Unit: mg

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