Nutrition reference
Seeds, Hemp Seed, Hulled
Seeds, Hemp Seed, Hulled is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 553 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
97.1Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 553
- Food category
- Nut and Seed Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.53 g Arginine 4.55 g Ash 6.06 g Aspartic acid 3.66 g Calcium, Ca 70.0 mg Carbohydrate, by difference 8.67 g Carotene, beta 7.0 µg Cholesterol 0.0 mg Copper, Cu 1.6 mg Cystine 0.672 g Energy 553 kcal Fatty acids, total monounsaturated 5.4 g Fatty acids, total polyunsaturated 38.1 g Fatty acids, total saturated 4.6 g Fatty acids, total trans 0.0 g Fiber, total dietary 4.0 g Folate, DFE 110 µg Folate, food 110 µg Folate, total 110 µg Folic acid 0.0 µg Fructose 0.31 g Glucose 0.2 g Glutamic acid 6.27 g Glycine 1.61 g Histidine 0.969 g Iron, Fe 7.95 mg Isoleucine 1.29 g Lactose 0.07 g Leucine 2.16 g Lysine 1.28 g MUFA 18:1 5.28 g MUFA 18:1 c 5.02 g MUFA 20:1 0.124 g Magnesium, Mg 700 mg Maltose 0.07 g Manganese, Mn 7.6 mg Methionine 0.933 g Niacin 9.2 mg PUFA 18:2 27.5 g PUFA 18:2 CLAs 0.202 g PUFA 18:2 n-6 c,c 27.4 g PUFA 18:3 10.0 g PUFA 18:3 n-3 c,c,c (ALA) 8.68 g PUFA 18:3 n-6 c,c,c 1.34 g PUFA 18:4 0.617 g Phenylalanine 1.45 g Phosphorus, P 1650.0 mg Potassium, K 1200.0 mg Proline 1.6 g Protein 31.6 g Riboflavin 0.285 mg SFA 16:0 2.87 g SFA 18:0 1.24 g SFA 20:0 0.312 g SFA 22:0 0.121 g SFA 24:0 0.056 g Serine 1.71 g Sodium, Na 5.0 mg Sucrose 0.85 g Thiamin 1.28 mg Threonine 1.27 g Total Sugars 1.5 g Total lipid (fat) 48.8 g Tryptophan 0.369 g Tyrosine 1.26 g Valine 1.78 g Vitamin A, IU 11.0 IU Vitamin A, RAE 1.0 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin E (alpha-tocopherol) 0.8 mg Water 4.96 g Zinc, Zn 9.9 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 30.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Arginine | 1220 | 511 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Ash | 1007 | 207 | 11 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Aspartic acid | 1223 | 514 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Calcium, Ca | 1087 | 301 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, beta | 1107 | 321 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Cholesterol | 1253 | 601 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Copper, Cu | 1098 | 312 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Cystine | 1216 | 507 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Fatty acids, total polyunsaturated | 1293 | 646 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Fatty acids, total saturated | 1258 | 606 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Fatty acids, total trans | 1257 | 605 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Fiber, total dietary | 1079 | 291 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Folate, total | 1177 | 417 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Glucose | 1011 | 211 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Glutamic acid | 1224 | 515 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Glycine | 1225 | 516 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Histidine | 1221 | 512 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Iron, Fe | 1089 | 303 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Isoleucine | 1212 | 503 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Lactose | 1013 | 213 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Leucine | 1213 | 504 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Lysine | 1214 | 505 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| MUFA 18:1 | 1268 | 617 | 2 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| MUFA 18:1 c | 1315 | 674 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| MUFA 20:1 | 1277 | 628 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Magnesium, Mg | 1090 | 304 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Maltose | 1014 | 214 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Manganese, Mn | 1101 | 315 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Methionine | 1215 | 506 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Niacin | 1167 | 406 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| PUFA 18:4 | 1276 | 627 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Phenylalanine | 1217 | 508 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Phosphorus, P | 1091 | 305 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Potassium, K | 1092 | 306 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Proline | 1226 | 517 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Protein | 1003 | 203 | 17 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Riboflavin | 1166 | 405 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| SFA 16:0 | 1265 | 613 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| SFA 18:0 | 1266 | 614 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| SFA 20:0 | 1267 | 615 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| SFA 22:0 | 1273 | 624 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| SFA 24:0 | 1301 | 654 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Serine | 1227 | 518 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Sodium, Na | 1093 | 307 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Sucrose | 1010 | 210 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Thiamin | 1165 | 404 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Threonine | 1211 | 502 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Total Sugars | 2000 | 269 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Total lipid (fat) | 1004 | 204 | 17 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Tryptophan | 1210 | 501 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Tyrosine | 1218 | 509 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Valine | 1219 | 510 | 0 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Vitamin A, IU | 1104 | 318 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-6 | 1175 | 415 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Vitamin C, total ascorbic acid | 1162 | 401 | 2 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Water | 1051 | 255 | 17 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Zinc, Zn | 1095 | 309 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.