Nutrition reference

Burdock Root, Cooked, Boiled, Drained, With Salt

Burdock Root, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 88 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

24.1Calorie Percentile
5Similar Foods Count

Key facts

Serving size
100 g reference basis
Calories
88.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.034 g
Arginine0.144 g
Ash0.98 g
Aspartic acid0.242 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca49.0 mg
Carbohydrate, by difference21.2 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Copper, Cu0.089 mg
Cryptoxanthin, beta0.0 µg
Cystine0.008 g
Energy88.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary1.8 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Glutamic acid0.215 g
Glycine0.042 g
Histidine0.042 g
Iron, Fe0.77 mg
Isoleucine0.041 g
Leucine0.044 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.092 g
Magnesium, Mg39.0 mg
Manganese, Mn0.27 mg
Methionine0.012 g
Niacin0.32 mg
Pantothenic acid0.353 mg
Phenylalanine0.045 g
Phosphorus, P93.0 mg
Potassium, K360 mg
Proline0.071 g
Protein2.09 g
Retinol0.0 µg
Riboflavin0.058 mg
Selenium, Se0.9 µg
Serine0.034 g
Sodium, Na240 mg
Theobromine0.0 mg
Thiamin0.039 mg
Threonine0.035 g
Total Sugars3.55 g
Total lipid (fat)0.14 g
Tryptophan0.008 g
Tyrosine0.024 g
Valine0.046 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.279 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.0 µg
Water75.6 g
Zinc, Zn0.38 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined166.0 g
1.0undetermined125.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072071
Aspartic acid12235140
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Carotene, beta11073210BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Lycopene11223370BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Lysine12145050
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155060
Niacin11674060
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Proline12265170
Protein10032031
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042041
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512551
Zinc, Zn10953090

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.