DataOfWorld

Nutrition reference

Cardoon, Cooked, Boiled, Drained, Without Salt

Cardoon, Cooked, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 22 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca74.0th percentile
Carbohydrate, By Difference33.8th percentile
Cholesterol39.1th percentile
Fatty Acids, Total Monounsaturated11.7th percentile
Fatty Acids, Total Polyunsaturated10.8th percentile
Fatty Acids, Total Saturated7.5th percentile
Fiber, Total Dietary66.5th percentile
Folate, Total57.5th percentile
Iron, Fe35.3th percentile
Magnesium, Mg85.8th percentile
Niacin18.1th percentile
Phosphorus, P13.8th percentile
Potassium, K88.4th percentile
Protein11.7th percentile
Riboflavin14.7th percentile
Selenium, Se23.0th percentile
Sodium, Na47.7th percentile
Thiamin12.2th percentile
Total Lipid (Fat)8.2th percentile
Vitamin A, Rae44.8th percentile
Vitamin B-1238.0th percentile
Vitamin B-619.4th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn14.9th percentile

Key facts

Serving size
100 g reference basis
Calories
22.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.34 g
Calcium, Ca72.0 mg
Carbohydrate, by difference5.33 g
Cholesterol0.0 mg
Energy22.0 kcal
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.044 g
Fatty acids, total saturated0.012 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.7 g
Folate, DFE22.0 µg
Folate, food22.0 µg
Folate, total22.0 µg
Folic acid0.0 µg
Iron, Fe0.73 mg
MUFA 16:10.0 g
MUFA 18:10.02 g
MUFA 20:10.0 g
Magnesium, Mg43.0 mg
Manganese, Mn0.133 mg
Niacin0.294 mg
PUFA 18:20.044 g
Pantothenic acid0.097 mg
Phosphorus, P23.0 mg
Potassium, K392 mg
Protein0.76 g
Retinol0.0 µg
Riboflavin0.031 mg
SFA 16:00.01 g
SFA 18:00.002 g
Selenium, Se1.0 µg
Sodium, Na176 mg
Thiamin0.018 mg
Total lipid (fat)0.11 g
Vitamin A, IU118 IU
Vitamin A, RAE6.0 µg
Vitamin B-120.0 µg
Vitamin B-60.042 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water93.5 g
Zinc, Zn0.18 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674060
PUFA 18:212696180
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070
Thiamin11654040
Total lipid (fat)10042040
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cardoon, RawSimilarity: 82.7 · Common Nutrients: 25Beets, Pickled, Canned, Solids And LiquidsSimilarity: 69.1 · Common Nutrients: 25Cabbage, Common (Danish, Domestic, And Pointed Types), Stored, RawSimilarity: 68.9 · Common Nutrients: 25Cabbage, Common (Danish, Domestic, And Pointed Types), Freshly Harvest, RawSimilarity: 68.9 · Common Nutrients: 25Radishes, Oriental, RawSimilarity: 68.7 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.