DataOfWorld

Nutrition reference

Nuts, Chestnuts, Japanese, Raw

Nuts, Chestnuts, Japanese, Raw is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 154 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

44.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca54.3th percentile
Carbohydrate, By Difference79.8th percentile
Cholesterol39.1th percentile
Copper, Cu95.8th percentile
Fatty Acids, Total Monounsaturated23.3th percentile
Fatty Acids, Total Polyunsaturated18.8th percentile
Fatty Acids, Total Saturated16.5th percentile
Folate, Total77.4th percentile
Iron, Fe60.0th percentile
Magnesium, Mg87.7th percentile
Niacin46.6th percentile
Phosphorus, P33.4th percentile
Potassium, K80.1th percentile
Protein24.7th percentile
Riboflavin56.0th percentile
Sodium, Na15.5th percentile
Thiamin87.1th percentile
Total Lipid (Fat)18.9th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-677.8th percentile
Vitamin C, Total Ascorbic Acid93.3th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn61.1th percentile

Key facts

Serving size
100 g reference basis
Calories
154
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.203 g
Arginine0.148 g
Ash0.91 g
Aspartic acid0.474 g
Calcium, Ca31.0 mg
Carbohydrate, by difference34.9 g
Cholesterol0.0 mg
Copper, Cu0.562 mg
Cystine0.065 g
Energy154 kcal
Fatty acids, total monounsaturated0.278 g
Fatty acids, total polyunsaturated0.138 g
Fatty acids, total saturated0.078 g
Folate, DFE47.0 µg
Folate, food47.0 µg
Folate, total47.0 µg
Folic acid0.0 µg
Glutamic acid0.429 g
Glycine0.114 g
Histidine0.056 g
Iron, Fe1.45 mg
Isoleucine0.111 g
Leucine0.139 g
Lysine0.147 g
MUFA 16:10.004 g
MUFA 18:10.268 g
MUFA 20:10.005 g
Magnesium, Mg49.0 mg
Manganese, Mn1.59 mg
Methionine0.054 g
Niacin1.5 mg
PUFA 18:20.123 g
PUFA 18:30.013 g
Pantothenic acid0.206 mg
Phenylalanine0.088 g
Phosphorus, P72.0 mg
Potassium, K329 mg
Proline0.141 g
Protein2.25 g
Retinol0.0 µg
Riboflavin0.163 mg
SFA 16:00.072 g
SFA 18:00.005 g
Serine0.11 g
Sodium, Na14.0 mg
Thiamin0.344 mg
Threonine0.09 g
Total lipid (fat)0.53 g
Tryptophan0.032 g
Tyrosine0.064 g
Valine0.134 g
Vitamin A, IU37.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-60.283 mg
Vitamin C, total ascorbic acid26.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water61.4 g
Zinc, Zn1.1 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225134
Arginine12205114
Ash10072070
Aspartic acid12235144
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245154
Glycine12255164
Histidine12215124
Iron, Fe10893030
Isoleucine12125034
Leucine12135044
Lysine12145054
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776281
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696182
PUFA 18:312706192
Pantothenic acid11704100
Phenylalanine12175084
Phosphorus, P10913050
Potassium, K10923060
Proline12265174
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 16:012656131
SFA 18:012666141
Serine12275184
Sodium, Na10933070
Thiamin11654040
Threonine12115024
Total lipid (fat)10042040
Tryptophan12105014
Tyrosine12185090
Valine12195104
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lentils, Sprouted, RawSimilarity: 71.3 · Common Nutrients: 24Nuts, Chestnuts, Chinese, Boiled And SteamedSimilarity: 71.0 · Common Nutrients: 24Casabe, Cassava BreadSimilarity: 69.8 · Common Nutrients: 24Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without SaltSimilarity: 65.9 · Common Nutrients: 24Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-FriedSimilarity: 65.1 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.