DataOfWorld

Nutrition reference

Beans, Snap, Green, Microwaved

Beans, Snap, Green, Microwaved is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 33 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca67.6th percentile
Carbohydrate, By Difference36.8th percentile
Copper, Cu55.7th percentile
Fiber, Total Dietary85.0th percentile
Folate, Total77.4th percentile
Iron, Fe39.2th percentile
Magnesium, Mg73.5th percentile
Niacin32.2th percentile
Phosphorus, P25.2th percentile
Potassium, K79.0th percentile
Protein25.2th percentile
Riboflavin30.7th percentile
Sodium, Na7.5th percentile
Thiamin47.7th percentile
Total Sugars60.2th percentile
Total Lipid (Fat)18.7th percentile
Vitamin B-652.0th percentile
Vitamin C, Total Ascorbic Acid80.6th percentile
Zinc, Zn27.5th percentile

Key facts

Serving size
100 g reference basis
Calories
33.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.74 g
Calcium, Ca55.0 mg
Carbohydrate, by difference6.41 g
Copper, Cu0.09 mg
Energy33.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary3.4 g
Folate, food47.0 µg
Folate, total47.0 µg
Fructose1.45 g
Galactose0.0 g
Glucose1.44 g
Iron, Fe0.83 mg
Lactose0.0 g
Magnesium, Mg28.0 mg
Maltose0.0 g
Manganese, Mn0.332 mg
Niacin0.773 mg
Pantothenic acid0.3 mg
Phosphorus, P49.0 mg
Potassium, K323 mg
Protein2.31 g
Riboflavin0.075 mg
Sodium, Na3.0 mg
Starch0.88 g
Sucrose0.33 g
Thiamin0.078 mg
Total Sugars3.22 g
Total lipid (fat)0.5 g
Vitamin B-60.124 mg
Vitamin C, total ascorbic acid7.3 mg
Water90.0 g
Zinc, Zn0.38 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined116.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072074AAnalytical
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Copper, Cu10983124AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Iron, Fe10893034AAnalytical
Lactose10132134AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Niacin11674064AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Protein10032034AAnalytical
Riboflavin11664054AAnalytical
Sodium, Na10933074AAnalytical
Starch10092094AAnalytical
Sucrose10102104AAnalytical
Thiamin11654044AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042044AAnalytical
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without SaltSimilarity: 80.0 · Common Nutrients: 17Hyacinth-Beans, Immature Seeds, RawSimilarity: 74.7 · Common Nutrients: 19Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With SaltSimilarity: 74.2 · Common Nutrients: 17Brussels Sprouts, Cooked, Boiled, Drained, Without SaltSimilarity: 73.8 · Common Nutrients: 19Potatoes, Russet, Without Skin, RawSimilarity: 73.4 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.