DataOfWorld

Nutrition reference

Restaurant, Family Style, Chicken Tenders

Restaurant, Family Style, Chicken Tenders is published in Restaurant Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 302 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

77.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference65.0th percentile
Cholesterol69.0th percentile
Copper, Cu39.1th percentile
Fatty Acids, Total Monounsaturated68.9th percentile
Fatty Acids, Total Polyunsaturated94.8th percentile
Fatty Acids, Total Saturated65.9th percentile
Fiber, Total Dietary50.0th percentile
Folate, Total41.7th percentile
Iron, Fe35.6th percentile
Magnesium, Mg75.0th percentile
Niacin93.9th percentile
Phosphorus, P91.2th percentile
Potassium, K79.1th percentile
Protein79.7th percentile
Riboflavin56.5th percentile
Selenium, Se70.7th percentile
Sodium, Na93.4th percentile
Thiamin56.0th percentile
Total Sugars23.3th percentile
Total Lipid (Fat)82.9th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1248.4th percentile
Vitamin B-690.5th percentile
Vitamin E (Alpha-Tocopherol)80.7th percentile
Zinc, Zn45.7th percentile

Key facts

Serving size
100 g reference basis
Calories
302
Food category
Restaurant Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.996 g
Arginine1.24 g
Ash2.9 g
Aspartic acid1.47 g
Calcium, Ca18.0 mg
Carbohydrate, by difference19.3 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol46.0 mg
Copper, Cu0.067 mg
Cryptoxanthin, beta7.0 µg
Cystine0.247 g
Energy302 kcal
Fatty acids, total monounsaturated3.86 g
Fatty acids, total polyunsaturated7.94 g
Fatty acids, total saturated2.95 g
Fatty acids, total trans0.133 g
Fatty acids, total trans-monoenoic0.04 g
Fatty acids, total trans-polyenoic0.093 g
Fiber, total dietary0.9 g
Folate, food11.0 µg
Folate, total11.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.17 g
Glutamic acid3.23 g
Glycine0.828 g
Histidine0.706 g
Hydroxyproline0.012 g
Iron, Fe0.74 mg
Isoleucine0.876 g
Lactose0.0 g
Leucine1.54 g
Lutein + zeaxanthin68.0 µg
Lycopene1.0 µg
Lysine1.9 g
MUFA 14:10.001 g
MUFA 15:10.0 g
MUFA 16:10.048 g
MUFA 16:1 c0.048 g
MUFA 17:10.009 g
MUFA 18:13.51 g
MUFA 18:1 c3.47 g
MUFA 20:10.299 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg29.0 mg
Maltose0.03 g
Manganese, Mn0.245 mg
Methionine0.507 g
Niacin7.76 mg
PUFA 18:27.15 g
PUFA 18:2 CLAs0.021 g
PUFA 18:2 n-6 c,c7.04 g
PUFA 18:30.704 g
PUFA 18:3 n-3 c,c,c (ALA)0.635 g
PUFA 18:3 n-6 c,c,c0.069 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Pantothenic acid1.51 mg
Phenylalanine0.745 g
Phosphorus, P297 mg
Potassium, K324 mg
Proline1.18 g
Protein18.9 g
Retinol6.0 µg
Riboflavin0.166 mg
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.022 g
SFA 15:00.005 g
SFA 16:01.8 g
SFA 17:00.017 g
SFA 18:00.96 g
SFA 20:00.051 g
SFA 22:00.052 g
SFA 24:00.019 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.007 g
Selenium, Se19.7 µg
Serine0.674 g
Sodium, Na800 mg
Starch18.0 g
Sucrose0.05 g
TFA 16:1 t0.0 g
TFA 18:1 t0.039 g
TFA 18:2 t not further defined0.093 g
TFA 22:1 t0.0 g
Thiamin0.097 mg
Threonine0.595 g
Tocopherol, beta0.18 mg
Tocopherol, delta3.12 mg
Tocopherol, gamma7.67 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.13 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.07 mg
Total Sugars0.24 g
Total lipid (fat)16.6 g
Tryptophan0.209 g
Tyrosine0.527 g
Valine0.947 g
Vitamin A, IU44.0 IU
Vitamin A, RAE7.0 µg
Vitamin B-120.13 µg
Vitamin B-60.479 mg
Vitamin E (alpha-tocopherol)1.39 mg
Water42.3 g
Zinc, Zn0.68 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined201.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash100720724AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca108730124AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol125360112AAnalytical
Copper, Cu109831224AAnalytical
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary107929112AAnalytical
Folate, food11874326AAnalytical
Folate, total11774176AAnalytical
Fructose101221212AAnalytical
Galactose107528712AAnalytical
Glucose101121112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285214AAnalytical
Iron, Fe108930324AAnalytical
Isoleucine12125030AAnalytical
Lactose101321312AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
Lysine12145050AAnalytical
MUFA 14:1127462511AAnalytical
MUFA 15:1133369711AAnalytical
MUFA 16:1127562611
MUFA 16:1 c131467311AAnalytical
MUFA 17:1132368711AAnalytical
MUFA 18:1126861711
MUFA 18:1 c131567411AAnalytical
MUFA 20:1127762811AAnalytical
MUFA 22:1127963011
MUFA 22:1 c131767611AAnalytical
MUFA 24:1 c131267111AAnalytical
Magnesium, Mg109030424AAnalytical
Maltose101421412AAnalytical
Manganese, Mn110131524AAnalytical
Methionine12155060AAnalytical
Niacin116740612AAnalytical
PUFA 18:2126961811
PUFA 18:2 CLAs131167011AAnalytical
PUFA 18:2 n-6 c,c131667511AAnalytical
PUFA 18:3127061911
PUFA 18:3 n-3 c,c,c (ALA)140485111AAnalytical
PUFA 18:3 n-6 c,c,c132168511AAnalytical
PUFA 18:3i140985611AAnalytical
PUFA 18:4127662711AAnalytical
PUFA 20:2 n-6 c,c131367211AAnalytical
PUFA 20:3132568911
PUFA 20:3 n-3140585211AAnalytical
PUFA 20:3 n-6140685311AAnalytical
PUFA 20:4127162011AAnalytical
PUFA 20:5 n-3 (EPA)127862911AAnalytical
PUFA 22:4141185811AAnalytical
PUFA 22:5 n-3 (DPA)128063111AAnalytical
PUFA 22:6 n-3 (DHA)127262111AAnalytical
Pantothenic acid11704108AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130524AAnalytical
Potassium, K109230624AAnalytical
Proline12265170AAnalytical
Protein100320324AAnalytical
Retinol11053194AAnalytical
Riboflavin116640512AAnalytical
SFA 10:0126261011AAnalytical
SFA 12:0126361111AAnalytical
SFA 14:0126461211AAnalytical
SFA 15:0129965211AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:0130065311AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:0126761511AAnalytical
SFA 22:0127362411AAnalytical
SFA 24:0130165411AAnalytical
SFA 4:0125960711AAnalytical
SFA 6:0126060811AAnalytical
SFA 8:0126160911AAnalytical
Selenium, Se110331712AAnalytical
Serine12275180AAnalytical
Sodium, Na109330724AAnalytical
Starch100920912AAnalytical
Sucrose101021012AAnalytical
TFA 16:1 t130366211AAnalytical
TFA 18:1 t130466311AAnalytical
TFA 18:2 t not further defined130666511AAnalytical
TFA 22:1 t130566411AAnalytical
Thiamin116540412AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta112534112AAnalytical
Tocopherol, delta112734312AAnalytical
Tocopherol, gamma112634212AAnalytical
Tocotrienol, alpha112834412AAnalytical
Tocotrienol, beta112934512AAnalytical
Tocotrienol, delta113134712AAnalytical
Tocotrienol, gamma113034612AAnalytical
Total Sugars200026912AAnalytical
Total lipid (fat)100420424AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841812AAnalytical
Vitamin B-6117541512AAnalytical
Vitamin E (alpha-tocopherol)110932312AAnalytical
Water105125524AAnalytical
Zinc, Zn109530924AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Restaurant, Family Style, Chicken Fingers, From Kid'S MenuSimilarity: 93.1 · Common Nutrients: 26Applebee'S, Chicken Tenders, From Kids' MenuSimilarity: 90.6 · Common Nutrients: 25Cracker Barrel, Chicken Tenderloin Platter, Fried, From Kid'S MenuSimilarity: 87.5 · Common Nutrients: 26T.G.I. Friday'S, Chicken FingersSimilarity: 86.6 · Common Nutrients: 25Chicken Tenders Or Strips, Breaded, From RestaurantSimilarity: 84.5 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.