DataOfWorld

Nutrition reference

Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched

Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 558 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

97.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca68.7th percentile
Carbohydrate, By Difference87.4th percentile
Cholesterol46.3th percentile
Copper, Cu36.0th percentile
Fatty Acids, Total Monounsaturated93.6th percentile
Fatty Acids, Total Polyunsaturated98.5th percentile
Fatty Acids, Total Saturated84.0th percentile
Fiber, Total Dietary74.5th percentile
Folate, Total94.7th percentile
Iron, Fe49.6th percentile
Magnesium, Mg48.9th percentile
Niacin85.9th percentile
Phosphorus, P47.1th percentile
Potassium, K48.6th percentile
Protein43.5th percentile
Riboflavin65.5th percentile
Selenium, Se33.9th percentile
Sodium, Na95.2th percentile
Thiamin68.9th percentile
Total Sugars56.4th percentile
Total Lipid (Fat)96.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1269.1th percentile
Vitamin B-629.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)96.8th percentile
Vitamin K (Phylloquinone)93.2th percentile
Zinc, Zn41.6th percentile

Key facts

Serving size
100 g reference basis
Calories
558
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.424 g
Alcohol, ethyl0.0 g
Arginine0.283 g
Ash2.89 g
Aspartic acid0.645 g
Caffeine0.0 mg
Calcium, Ca58.0 mg
Carbohydrate, by difference54.1 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol4.0 mg
Copper, Cu0.063 mg
Cryptoxanthin, beta0.0 µg
Cystine0.138 g
Energy558 kcal
Fatty acids, total monounsaturated10.4 g
Fatty acids, total polyunsaturated18.6 g
Fatty acids, total saturated5.51 g
Fatty acids, total trans0.806 g
Fatty acids, total trans-monoenoic0.608 g
Fatty acids, total trans-polyenoic0.198 g
Fiber, total dietary2.2 g
Folate, DFE180 µg
Folate, food34.0 µg
Folate, total120 µg
Folic acid86.0 µg
Galactose0.07 g
Glucose0.15 g
Glutamic acid1.39 g
Glycine0.217 g
Histidine0.181 g
Iron, Fe1.1 mg
Isoleucine0.366 g
Lactose2.12 g
Leucine0.783 g
Lysine0.456 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.056 g
MUFA 17:10.0 g
MUFA 18:19.69 g
MUFA 20:10.08 g
MUFA 22:10.0 g
Magnesium, Mg20.0 mg
Manganese, Mn0.095 mg
Methionine0.151 g
Niacin5.74 mg
PUFA 18:218.2 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.374 mg
Phenylalanine0.299 g
Phosphorus, P108 mg
Potassium, K197 mg
Proline0.558 g
Protein5.76 g
Riboflavin0.2 mg
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.158 g
SFA 15:00.0 g
SFA 16:04.13 g
SFA 17:00.0 g
SFA 18:00.947 g
SFA 20:00.141 g
SFA 22:00.049 g
SFA 4:00.03 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se3.0 µg
Serine0.367 g
Sodium, Na896 mg
TFA 18:1 t0.608 g
TFA 18:2 t,t0.198 g
Theobromine0.0 mg
Thiamin0.155 mg
Threonine0.391 g
Total Sugars2.76 g
Total lipid (fat)35.8 g
Tryptophan0.094 g
Tyrosine0.258 g
Valine0.404 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.48 µg
Vitamin B-60.064 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)5.12 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)5.3 µg
Vitamin K (phylloquinone)36.1 µg
Water1.5 g
Zinc, Zn0.6 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined227.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol125360163
Copper, Cu109831279
Cryptoxanthin, beta11203341AAnalytical
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320OOther procedure used from imputing
Folate, total11774171
Folic acid11864310OOther procedure used from imputing
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Lactose10132136AAnalytical
Leucine12135040
Lysine12145050
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060
Niacin11674063AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766270
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704107
Phenylalanine12175080
Phosphorus, P1091305151
Potassium, K10923066AAnalytical
Proline12265170
Protein10032036AAnalytical
Riboflavin11664050
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 4:012596073
SFA 6:012606080
SFA 8:012616092AAnalytical
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070OOther procedure used from imputing
TFA 18:1 t13046632AAnalytical
TFA 18:2 t,t13106692AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020
Total Sugars20002696AAnalytical
Total lipid (fat)10042043AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784181AAnalytical
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730OOther procedure used from imputing
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, Walnuts, GlazedSimilarity: 65.7 · Common Nutrients: 14Sauce, Pesto, Classico, Basil Pesto, Ready-To-ServeSimilarity: 65.6 · Common Nutrients: 26Crackers, NfsSimilarity: 65.2 · Common Nutrients: 29Pie Crust, Standard-Type, Dry MixSimilarity: 65.1 · Common Nutrients: 24Soup, Ramen Noodle, Chicken Flavor, DrySimilarity: 64.0 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.